Any attempt at any level cannot be satisfactorily
completed without the support and guidance of
learned peoples . I would like to express my
immense gratitude to Mrs. SAPNA for her
constant support and motivation that has
encouraged me to come up with the assignment. I
am also thankful all other members of Frankfinn
and my classmates who have rendered their
whole hearted support to all times for the
successful completion of this assignment.
PERSONAL GROOMING AND FITNESS
ATTRIBUTES REQUIRED FOR CABIN CREW
TECHNIQUES FOR SKIN CARE
HAIR CARE REGIMEN
WEEKLY DIET MENU
Grooming : means neat and tidy appearance . its
an art of self presentation . good grooming is
commonly used to refer to a person appearance . its
is made up of personal hygiene , tidy hair ,
appropriate dressing and includes your looks , body
language , communication skill , manner etc.
Types of grooming :-
Physical: this is all about skin , hair and personal
Meta physical: this is all about personality , body
language and manners.
TECHNIQUES FOR SKIN CARE :
Skin is one of the visible outer part of
human body , which plays an
important role to defend our body by
fighting against micro-organisms ,
bacteria , weather conditions which
may harm the body routine.
It has three layers :-
Epidermis : outer layer having no
blood vessels and nerve endings.
Dermis : layer of skin beneath
the epidermis that consists
of connective tissue.
Hypodermis : It is not part of the skin,
and lies below the dermis.
PROFESSIONAL ATTITUDE AND FRIENDLY.
GOOD COMMUNICATION SKILL.
PATIENT AND DIPLOMATIC.
CHARMING AND HIGH SENSE OF
CONFIDENCE : ONETHINGTHAT
WILLING TO SUCCEED.
As ItsType Itself Describes ItThat It Is
The SkinWhich Don’t Have Any Colour
Oil Excretions On Moderate Level If Not
Taken Care Properly It Can Result Black Or
It is oily or greasy in nature
These type of skin also often not well
It is because its pores are wide open which
secrets oily liquid from it which in turn shows
the shining on it
It Has Normally SeenThat Dry Skin Show
Early Ageing Signs LikeWrinkling Out OfThe
The Reason For Dryness IsThat It HasVery
Small Closed Pores.
This Skin Needs Extensive Moisturisation.
InThisType Of SkinThe Skin ShowsThe
Variation ThroughoutThe Certain Parts Of It.
Some Of It Parts ShowThe Dry Or Normal Skin
Some Its Part Shows OilyTypesWhereasThere
Are Some AreaWhich Show DryType .
AsThisType Of Skin ShowsVariable SkinAreas
It HasTo BeTaken Care InVariousWays
IWash My FaceThrice A Day
I Refresh My Skin With Rosewater In
AfterWashing My Face I Apply
I Use Sunscreen LotionTo Protect My Skin
From Harmful Rays Of Sun
I Use Peach Scrub OnWeekends
I Use Face Packs After Scrub
Shaving Is The Removal Of Hair, By
Using A Razor Or Any Other Kind Of
Bladed Implement, To Slice It Down To The
Level Of The Skin. Shaving Is Most
Commonly Practiced By Men To Remove
Their Facial Hair.
Few Shaving Tips :
Do Not Jump Out Of Bed And Begin
Shaving Straight Away .
Wash Your Face, Or Cleanse Using
A Facial Scrub To Remove Any Dead Skin
And Ensure That You Have Dampened
Your Face With Warm Water, Before
Starting To Shave.
Clean The Razor With Dettol
Hair is actually a modified type of skin , hair is formed
at the base of hair follicle. A follicle is a structure
resembling a pouch that is located below the skin . Hair
grows more quickly in summer than in winter and more
slowly at night than day.
THERE ARE THREE TYPES OF HAIR:
Taking care of hair that is naturally dry can be quite
a task. And what with the unruly frizz that tends to
always be a companion of dry hair, not to mention the
dull, lifeless look it gives your locks, making it look
presentable can give the best of us a harrowing time
CARE FOR DRY HAIR :
Use a mild shampoo. Preferably one without a
Conditioners are good for dry hair. Use a
moisturizing conditioner without fail every single
time you shampoo.
Don’t shampoo every day. Shampooing your hair
everyday can damage your already dry hair a lot
Oil your hair once a week before you shampoo.
Almond oil, olive oil, coconut oil, sesame oil are
good for dry hair
Keep off the styling stuff as
much as you can. Curling irons,
hair dryers, straightening irons
can all damage your dry hair
Use a leave-in conditioner after
you wash. Some conditioners will
even give a frizz-free look.
Rub a few drops of oil on your
palm after you wash your hair,
and rub it into half dry hair. This
can act as a natural frizz
Exercise Is Any Bodily Activity
That Enhances Or
Maintains Physical Fitness And
Overall Health AndWellness. It
ForVarious Reasons Including
Weight Loss Or Maintenance.
AsWell As ForThe Purpose Of
First, remember that job interviews should be a process of two-way
communication. Not only are they a tool for employers to use to
evaluate you, but they are also an opportunity for you to assess the job,
the organization, and to see if there is a "fit."
The keys to a successful interview are preparation and practice.The following
suggestions will help you prepare for an interview:
Self-evaluation It is important for you to think about yourself and your past
experiences in order to be ready to articulate what you have to offer an employer.
Consider the following topics:
• How your present and past experience relate to the position
•Your current and future career goals
•What skills and expertise you have to offer
•The skills that you would like to develop or improve
• Location, salary, and lifestyle priorities
• Kinds of people and environments you prefer
• Past experiences you want to highlight such as volunteer
work, hobbies, travel
Research the Company
Before the Interview
During the Interview
-Listen Before Answering
Give Brief Answers
After the Interview
Get Everyone's Business Card
Thank the Interviewer
Do not give up
Focus on presenting a positive, enthusiastic tone.
• If you are asked to describe a weakness, mention
learned, and steer away from negative descriptions.
•Think about three or four key points that you want to
your personal characteristics, skills you have learned,
relevant experiences that demonstrate that you could
MY BMI [BODY,MASS,INDEXA]
78 = 78 =23.5
My BMI is 23.5 normal
Below 18 is underweight
18 to 23.9 is normal
Above 25 to 30 first grade obuse
30 to 40 second grade