4 minutes office exercises

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Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Be sure to get up and walk around the office once in a while. You’ll feel better!

Published in: Health & Medicine
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4 minutes office exercises

  1. 1. Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
  2. 2. Overview
  3. 3. Ready?
  4. 4. 5
  5. 5. 4
  6. 6. 3
  7. 7. 2
  8. 8. 1
  9. 9. Let’s begin!
  10. 10. 1-1
  11. 11. 1 Once more!
  12. 12. 1-2
  13. 13. Stand up!
  14. 14. 2
  15. 15. 3-left side
  16. 16. 3 Now the other side!
  17. 17. 3-right side
  18. 18. 4
  19. 19. 5-1
  20. 20. 5-2
  21. 21. 5-3
  22. 22. 6-right arm & hand
  23. 23. 6 Now the other side!
  24. 24. 6-left arm & hand
  25. 25. 7
  26. 26. 8
  27. 27. Sit down and raise the left hand!
  28. 28. 9-right up & left down
  29. 29. 9 Now the other side!
  30. 30. 9-right down & left up
  31. 31. 9 Raise and cross the left leg!
  32. 32. 10-left arm & leg
  33. 33. 10 Now the other side!
  34. 34. 10-right arm & leg
  35. 35. 11-1
  36. 36. 11 Once more!
  37. 37. 11-2
  38. 38. 12
  39. 39. The End. Once More?! or Press “ESC” to Stop.

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