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4 minutes office exercises

by on Feb 08, 2011

  • 667 views

Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. ...

Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Be sure to get up and walk around the office once in a while. You’ll feel better!

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