MUHAMMAD FAHAD(BBA)(P)SELF MANAGEMENT SKILLSMAA’M UZMA QAZI
CONTENTS▪Definition of self discipline▪ how to be disciplined 1) Role of parents 2) Self-Knowledge 3) Conscious Awareness 4) Commitment to Self-Discipline 5) Courage 6) Internal Coaching▪ Conclusion
DEFINITION OF SELF DISCIPLINEoSelf discipline is the ability tocontrol your self and to makeyourself work hard or behave in aparticular way without needinganyone else to tell you what todo.
HOW TO BE DISCIPLINEDRole of parentsoRole of parent is the initial stage tobe disciplined.oTeach children to respond positivelyto parents in any matter.oMorning routines & family schedulesbecome opportunities for children tolearn responsibility and self discipline.
HOW TO BE DISCIPLINEDSelf-KnowledgeoDisciplinemeans behaving accordingto what you have decided is best.oYou need to decide what behaviorbest reflects your goals and values.oYou can gain more knowledge ofyourself through otherpeople. Interaction with people revealknowledge about yourself.
HOW TO BE DISCIPLINEDConscious AwarenessoSelf-discipline depends upon consciousawareness as to both what you are doingand what you are not doing.oAs you begin to build self-discipline, youmay catch yourself being in the act of beingundisciplined – e.g. biting your nails, checking someone’s e-mail or personalmessage.oCatching yourself in the act of being
HOW TO BE DISCIPLINEDCommitment to Self-DisciplineoIt is not enough to simply write out yourgoals and values. You must make an internalcommitment to them.oFor example when your alarm clock goes offat 5am you will see no harm in hitting thesnooze button for “just another 5 minutes….oIf you struggle with commitment, start bymaking a conscious decision to follow throughon what you say you’re going to do Bulid upyour Commitment to Self-Discipline.
HOW TO BE DISCIPLINEDCourageoSelf-discipline is highly dependent oncourage.oCourage is the ability to do somethingyou know is right or good to do , andeven youknow it is dangerous, frightening orvery difficult.oIn short , Courage is likemuscles, the more you use it the
HOW TO BE DISCIPLINEDInternal CoachingoInternal coaching also means SELFTALK .oSelf-talk that has the ability toremind you of your goals andencourage yourself in achieving yourgoals.oSelf-disciplined need to Ignorenegative voice in their mind.
CONCLUSIONself discipline is a primaryquality that will help everyone to lead a successful life.