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2.  Weight loss is a decrease in body weight resulting from either voluntary (diet,
exercise) or involuntary (illness) circumstances. Most instances of weight loss
arise due to the loss of body fat, but in cases of extreme or severe weight loss,
protein and other substances in the body can also be depleted.

3. Green Tea : It has been proven by research that green tea has contents that
boosts metabolism and curbs appetite. When green tea is combined with a little
exercise, then the process of losing weight speeds up even more.
Vitamin D : Some research suggests that the consumption of vitamin D
supplements helps people who are struggling to lose weight.
Chitosan : Chitosan is made from chitin and it is an excellent dietary supplement.
It can be seen in the shells of lobsters, crabs and shrimp. Chitosan has the ability
to fight against fat absorption and ultimately helps in losing extra flab.

4.  Consider a lifestyle change
 Join Cheering Groups
 Setting Goals for motivation
 Tools for tracking progress

5.  Weight gain supplements include protein powders, creatine, meal replacement
powders and L-Glutamine. In addition to these, weight gainers also help boost
body weight. Eating sufficient food for caloric value that is needed daily isn’t
possible for everyone. These supplements help users gain weight by raising
their calorie content.
 There is no doubt that including weight gain supplements in your diet is an easy
way to pack on the extra pounds. You can go online and search for a reputable
supplier to order the supplements.

6.  Embrace a change in your lifestyle: It is important that whatever positive
changes you make in your life, they should be sustainable. Weight loss must not
be your ultimate goal, but a permanent change in your lifestyle. It must prove to
be a commitment to health. Popular diets may start weight loss but permanent
changes need a strictly disciplined lifestyle and food choice.
 Social Support : Social support means a lot. Family, friends or social group
support affects weight loss and healthy eating habits. Seeking support helps in
getting the required encouragement from others.
 Slowly lose the weight : Make a goal to lose a specific amount of weight within a
week or two for healthy weight loss. Losing weight fast can affect your body and
mind, and it can also make you feel drained and sick. This is because people
lose muscle and water rather than fat.

7.  Plan on how much you want to lose : Short term goals such as fitting into a
certain dress or losing weight for a certain event doesn’t help at losing fat,
therefore, they are not successful. Feel confident and reach your goal in a
healthy manner. Temptation and frustration will rise; but don’t lose your focus.
 Keep track of your progress : Keep a check on your weight by maintaining a
food journal and weighing yourself on a regular basis. Whenever you feel de-
motivated and think about giving up on your weight loss efforts, simply check the
journal. It will keep you motivated and help you stay in shape.

8.  Black Beans : A bowl of black beans is loaded with 15 grams of protein. It
doesn’t contain saturated fats which are present in other protein sources, such
as red meat.
 Oats : Oats are packed with fiber. One serving of oats can make you feel full
entire day. Did you know that half bowl of oats are packed with 4.6 grams of
Resistance starch? It is a healthy carb that improves metabolism and burns fat.
 Avocados : As long as you are eating the right fat, you shouldn’t be afraid. Oleic
acid, which is present in avocado, helps you in controlling your hunger. Loaded
with protein and fiber, eating half or quarter of avocado can work wonders if you
are trying to burn your belly fat.

9.  Anorectics : These components are generally prescribed to patients suffering
from morbid obesity. These components are known for their ability to suppress
appetite.
 Amphetamine: These components apart from suppressing the patient’s appetite
also release boosts of energy thus compensating for the energy which is lost.
However, supplements containing these components are found to be extremely
addictive and should be taken only after consulting a physician.
 Hoodia Gordonii: This component is derived from the Hoodia plant. This is an
all-natural component and is known for its ability to suppress the user’s appetite
while boosting the overall energy levels.
 Pyruvate: Supplements containing pyruvate are known to aid the burning fat
capacity of your body while protecting it against muscle tissue loss.

10. Staying at a healthy weight is one of the best things you can do for your health. It
can help prevent serious health problems, including:
Heart disease.
Stroke.
High blood pressure.
Type 2 diabetes.
Sleep apnea.
Diabetes
Osteoarthritis

11.  High Blood Pressure
 Heart Disease
 Stroke
 Osteoarthritis
 Back Pain
 Depression

12.  Fast weight loss is not a permanent solution
 Fast weight loss means dehydration
 Poor sleep
 Formation of gallstone
 Nutritional deficiency
 Hair loss

13. Plot No. 55, Sector-37, Udyog Vihar
Phase-VI Gurgaon-122001
Haryana India
Customer Helpline: 0124-4061234
contact@guardianlifecare.com
http://www.guardiannutrition.in/

14. Thank you