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Reflections<br />on a Pilgrimage<br />
A womansearching for inner peace<br />
Ends up in the woods<br />
for a 10-day vipassana meditation retreat!<br />
A spiritual memoir<br />
A spiritual memoir<br />by<br />Raji Lukkoor<br />
an ancient meditation technique practiced by the Buddha<br />Vipassana<br />
Ten days of<br />
No Luxury<br />No designer purse? heels?<br />
No Self-Indulgences<br /><ul><li>     No Sexual Activity</li></li></ul><li>No Self-Indulgences<br /><ul><li>     No Sexual...
     No Alcohol</li></li></ul><li>No Self-Indulgences<br /><ul><li>     No Sexual Activity</li></ul>My life is over!<br />...
 No Texting No Facebook</li></li></ul><li>No reading, writing, praying<br />X<br />X<br />X<br />
No TV, no iPOD<br />X<br />X<br />
And No Talking!<br />What do you mean no talking? I’m so used to talking!<br />Yup! She’s very used to talking!<br />
Just sit, breathe, feel<br />
From sun up<br />To sundown<br />
Spying<br />the vast cosmos of the mind<br />
10 hrs x 10 days <br />=100 hrs of meditation<br />
Then, an extraordinary discovery…<br />
A key!<br />
to unlocking<br />the mind’s secrets<br />
An awakening<br />
that charts a new course<br />END OF ROADWAY<br />DETOUR<br />
and brings inner peace!<br />
Read about herspiritual transformationin<br />
By<br />www.rajilukkoor.com<br />
Progression to<br />Perfect Publishing…<br />Home | About Us | Register | News & Events | Contact Us | Enquiry<br />Publis...
A pilgrimage millions<br />have made worldwide since 500 B.C.<br />
ReleasedinApril 2011<br />
Mindfulness through Meditation
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Mindfulness through Meditation

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People cringe when they hear the word "meditation." It's so spiritual, right?
How about if they heard "silence" instead? Parents tell their children to hush; teachers instruct their students to quiet down; movie goers respectfully turn off their conversations and cell phones.

Clearly, silence has value.

A 10-day silent retreat transformed not just my perspective, but also my future. I'd like to share that experience with you today. Who knows, it could motivate you to step into uncharted territories, or simply boost your confidence at work. Either way, you will find a new expression of yourself begin to emerge.

So why not give silence a try?

Published in: Education, Spiritual
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Transcript of "Mindfulness through Meditation"

  1. 1. Reflections<br />on a Pilgrimage<br />
  2. 2. A womansearching for inner peace<br />
  3. 3. Ends up in the woods<br />
  4. 4. for a 10-day vipassana meditation retreat!<br />
  5. 5. A spiritual memoir<br />
  6. 6. A spiritual memoir<br />by<br />Raji Lukkoor<br />
  7. 7.
  8. 8. an ancient meditation technique practiced by the Buddha<br />Vipassana<br />
  9. 9. Ten days of<br />
  10. 10. No Luxury<br />No designer purse? heels?<br />
  11. 11. No Self-Indulgences<br /><ul><li> No Sexual Activity</li></li></ul><li>No Self-Indulgences<br /><ul><li> No Sexual Activity
  12. 12. No Alcohol</li></li></ul><li>No Self-Indulgences<br /><ul><li> No Sexual Activity</li></ul>My life is over!<br /><ul><li> No Alcohol
  13. 13. No Texting No Facebook</li></li></ul><li>No reading, writing, praying<br />X<br />X<br />X<br />
  14. 14. No TV, no iPOD<br />X<br />X<br />
  15. 15. And No Talking!<br />What do you mean no talking? I’m so used to talking!<br />Yup! She’s very used to talking!<br />
  16. 16. Just sit, breathe, feel<br />
  17. 17. From sun up<br />To sundown<br />
  18. 18. Spying<br />the vast cosmos of the mind<br />
  19. 19. 10 hrs x 10 days <br />=100 hrs of meditation<br />
  20. 20. Then, an extraordinary discovery…<br />
  21. 21. A key!<br />
  22. 22. to unlocking<br />the mind’s secrets<br />
  23. 23. An awakening<br />
  24. 24. that charts a new course<br />END OF ROADWAY<br />DETOUR<br />
  25. 25. and brings inner peace!<br />
  26. 26. Read about herspiritual transformationin<br />
  27. 27.
  28. 28. By<br />www.rajilukkoor.com<br />
  29. 29. Progression to<br />Perfect Publishing…<br />Home | About Us | Register | News & Events | Contact Us | Enquiry<br />Published by<br />The Third Eye<br />www.pentagonpress.in<br />An Imprint of Pentagon Press<br />
  30. 30. A pilgrimage millions<br />have made worldwide since 500 B.C.<br />
  31. 31. ReleasedinApril 2011<br />

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