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Mindfulness through Meditation
 

Mindfulness through Meditation

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People cringe when they hear the word "meditation." It's so spiritual, right? ...

People cringe when they hear the word "meditation." It's so spiritual, right?
How about if they heard "silence" instead? Parents tell their children to hush; teachers instruct their students to quiet down; movie goers respectfully turn off their conversations and cell phones.

Clearly, silence has value.

A 10-day silent retreat transformed not just my perspective, but also my future. I'd like to share that experience with you today. Who knows, it could motivate you to step into uncharted territories, or simply boost your confidence at work. Either way, you will find a new expression of yourself begin to emerge.

So why not give silence a try?

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    Mindfulness through Meditation Mindfulness through Meditation Presentation Transcript

    • Reflections
      on a Pilgrimage
    • A womansearching for inner peace
    • Ends up in the woods
    • for a 10-day vipassana meditation retreat!
    • A spiritual memoir
    • A spiritual memoir
      by
      Raji Lukkoor
    • an ancient meditation technique practiced by the Buddha
      Vipassana
    • Ten days of
    • No Luxury
      No designer purse? heels?
    • No Self-Indulgences
      • No Sexual Activity
    • No Self-Indulgences
      • No Sexual Activity
      • No Alcohol
    • No Self-Indulgences
      • No Sexual Activity
      My life is over!
      • No Alcohol
      • No Texting No Facebook
    • No reading, writing, praying
      X
      X
      X
    • No TV, no iPOD
      X
      X
    • And No Talking!
      What do you mean no talking? I’m so used to talking!
      Yup! She’s very used to talking!
    • Just sit, breathe, feel
    • From sun up
      To sundown
    • Spying
      the vast cosmos of the mind
    • 10 hrs x 10 days
      =100 hrs of meditation
    • Then, an extraordinary discovery…
    • A key!
    • to unlocking
      the mind’s secrets
    • An awakening
    • that charts a new course
      END OF ROADWAY
      DETOUR
    • and brings inner peace!
    • Read about herspiritual transformationin
    • By
      www.rajilukkoor.com
    • Progression to
      Perfect Publishing…
      Home | About Us | Register | News & Events | Contact Us | Enquiry
      Published by
      The Third Eye
      www.pentagonpress.in
      An Imprint of Pentagon Press
    • A pilgrimage millions
      have made worldwide since 500 B.C.
    • ReleasedinApril 2011