Prof.dr.deshpande training of yoga
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Prof.dr.deshpande training of yoga

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Prof.Dr.R.R.Deshpande has sent 11 AyurvedicDoctors 20 times to health Center ,Spain ,after Training for Ayurvedic Consultations,Panchakarma & Yoga.We have 2 sessions of yoga for 2 days ,which we ...

Prof.Dr.R.R.Deshpande has sent 11 AyurvedicDoctors 20 times to health Center ,Spain ,after Training for Ayurvedic Consultations,Panchakarma & Yoga.We have 2 sessions of yoga for 2 days ,which we repeat then in week.These ppt show is based on this Training Programme

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Prof.dr.deshpande training of yoga Prof.dr.deshpande training of yoga Presentation Transcript

  • TWO DAYS YOGA PROGRAM By Prof.Dr.R.R.Deshpande1 10/10/2013 1Prof.Dr.R.R.Deshpande
  • Yoga 1st Day  PRAYER  BASIC WARM UP OF LEGS (SITTING)  STANDING POSES  SITTING POSES  LYING ON ABDOMEN  LYING ON BACK  SHAVASAN 10/10/2013 2Prof.Dr.R.R.Deshpande
  • PRAYER - Yogena chittasya Padena vacham ll Malam sharirasya Cha vaidyakena ll Yopakarottam Pravaram Muninam ll Patanjalim Pranjaliranatosmi ll After Prayer Rub the palms to make them warm ; keep them on eyes & face ; then slowly taking hands down open the eyes.10/10/2013 3Prof.Dr.R.R.Deshpande
  • AUMKARA  THE THREE SYLLEBEE ‘A’ ‘U’ ‘M’ .  THESE REPRESENT - G O D  Means control on process of GENERATION, OPERATION, DESTRUCTION of body cells . 10/10/2013 4Prof.Dr.R.R.Deshpande
  • DORSI – FLEXION - Turn Toes Up. - Knee caps tight . - It will stretch Calves. PLANTAR - FLEXION - Turn Toes Down . - It will stretch muscles near ankle joint & shin. 10/10/2013 5Prof.Dr.R.R.Deshpande
  • TADASAN - Heels up - Feet together - Arms straight up - Interlock fingers - Palms turned up - Arms to ears ----------------------------- - Stretches body against Gravitation. (Levitation) - Side abs. ,Side chest muscles are stretched . - Throwing off Laziness . 10/10/2013 6Prof.Dr.R.R.Deshpande
  •  Jump & Spread the legs apart & hands apart.  Hand straight & horizontal in shoulder level . 10/10/2013 7Prof.Dr.R.R.Deshpande
  •  Jump & take hands straight up with legs apart .  Chest up , elbows straight .  Arms to ear . 10/10/2013 8Prof.Dr.R.R.Deshpande
  • Veerabhadra asana – 1  Spread legs .  Turn right leg out , left leg in .  Flex (bend) right leg little .  Spread hands horizontally . ------------------------- -GIVES ORIENTATION OF BALANCE -CONFIDANCE–ENHANCER LIKE A WARRIER . 10/10/2013 9Prof.Dr.R.R.Deshpande
  • Veerabhadra asana - 2  Spread legs  Turn right leg out  Torso also turned on right side .  Right leg bent a little.  Hands stretched up  Palms joined together in NAMASKAR pose .  Face up.  Arms straight . -------------------------- -CONFIDANCE-ENHANCER -BALANCE OF LEGS IMPROVES . 10/10/2013 10Prof.Dr.R.R.Deshpande
  • Parshwakona asana  Legs apart .  Turn rt. foot out .  Right knee bent.  Rt. Palm on ground on outer side of foot.  Arm to ear . 10/10/2013 11Prof.Dr.R.R.Deshpande
  •  Seek health from God – Sun .  Very good warm-up.  It is to be 12 times .  Contains exercise for whole body .  It is a compact program of ASANAS. Instead of remembering so many Yoga–poses, this sequence covers total program of Yoga & has a good impact on mind .  Gives flexibility to body & mind .  Stretches muscles which are idle . Sonan-grüßen Sun-Salutations 10/10/2013 12Prof.Dr.R.R.Deshpande
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  • Pranayam Breathing Techniques  Deep breathing  Alternate nostril breathing  Importance of holding the breath 10/10/2013 25Prof.Dr.R.R.Deshpande
  • Neck Exercises  Chin Towards Chest  Chin Away from chest  Face on right side  Face on left side --------------------------------- -Relieves stiffness of neck . -Relaxes mind . -Relaxes upper back . 10/10/2013 26Prof.Dr.R.R.Deshpande
  • Eyes Exercises  Wide open the eyes  Close eyes tightly ----------------------------- -Gives health to eyes. -Good exercise for eyelids , eyebrows . -Gives rest to eyes which are tired by computer . -Improves vision . -Gives alert, fresh mind. 10/10/2013 27Prof.Dr.R.R.Deshpande
  • Blowing The Mouth  Fill the air in mouth.  Hold it firmly with tight lips . ----------------------------- -Relives tension in chicks. -Exercises jaws. -Trains muscles & nerves around face . 10/10/2013 28Prof.Dr.R.R.Deshpande
  • Mouth Streching  Strech angles of lips from both sides.  Expose teeth & gums.  Tighten muscles around chin & throat . ----------------------------- -Stretches face muscles -Relaxes chick . -Stimulates muscles used for SMILING. 10/10/2013 29Prof.Dr.R.R.Deshpande
  • Tongue out  Open mouth  Take out the tongue  Try to stretch the tongue out . ----------------------------- -Exercises jaws -Tongue muscle training. -Stretches face muscles. 10/10/2013 30Prof.Dr.R.R.Deshpande
  • Horizontal Hands  Hands in front  Distance between hands – equal to that of shoulders  Palms facing each other  Move hands on respective sides horizontally . --------------------------------- -Stretches Shoulder & arms . -Relaxes tension in upper back , shoulders & back of the neck. 10/10/2013 31Prof.Dr.R.R.Deshpande
  • Rotation of Hands  Hands straight.  Rotate from shoulders  Clockwise & anti- clockwise axis . ----------------------------- -Moves idle muscles around shoulders -Chest expansion -Moves shoulder-blade 10/10/2013 32Prof.Dr.R.R.Deshpande
  • Shoulder rotation  Chin towards chest  Rotate shoulder joints  Clockwise & anticlockwise ------------------------- -Expands chest -Stretches back of shoulder -Good for armpit & side chest 10/10/2013 33Prof.Dr.R.R.Deshpande
  • Chest & Hands  Hands horizntal folded in elbows  Take elbows towards back  Palms facing down ----------------------------- -Improves range of movement of shoulder -Expands chest -Upeer back toning 10/10/2013 34Prof.Dr.R.R.Deshpande
  • Wrist rotation  Hands in front  Fists tightened  Rotate wrists  Clockwise , anticlockwise ----------------------------- -Gives strength to wrists -Releases tension on wrist joint which is because of handling mouse of computer -Moves idle muscles of forearm, palm & fingers. 10/10/2013 35Prof.Dr.R.R.Deshpande
  • Finger stretching  Hands horizontal in front  Fingers separate & stretched ----------------------------- -Stretches the unused muscles of palm , wrist , fingers & surrounding area . -Good against chronic problems because of computers. 10/10/2013 36Prof.Dr.R.R.Deshpande
  • Diagonal forward bend  Distance of one jump between feet  Touch fingers to opposite feet  Other hand on waist ----------------------------- -Moves unused muscles of abdomen , side abdomen , low back -Stretches back of thigh , calf & side chest. 10/10/2013 37Prof.Dr.R.R.Deshpande
  • Twist  Feet together  Hands on waist  Turn shoulders , chest, abdomen to one side  Try to look backwards ----------------------------- -Improves digestion -Gives flexibility of low back, abdomen & waist . -Improves & balances neck movements. 10/10/2013 38Prof.Dr.R.R.Deshpande
  • Side Bend  Keep feet together  One hand straight up side & bend opposite  Other hand on side of thigh ----------------------------- -Stretches side abdomen -Stretches side chest -Balances waist on both sides 10/10/2013 39Prof.Dr.R.R.Deshpande
  • Forward bend  Feet together  Hands on waist  Bend in abdomen in forward direction ----------------------------- -Makes low back flexible -Stretches back of the thigh -Tones up abdomen Improves digestion 10/10/2013 40Prof.Dr.R.R.Deshpande
  • Back bend  Feet together  Hands on waist  Try to bend backwards  Look towards roof ----------------------------- -Tones up low back -Stretches abdomen -Improves digestion -Improves balancing mechanism of body 10/10/2013 41Prof.Dr.R.R.Deshpande
  • Bend knee  Bend one leg in knee  Hold below knee with both hands  Try to press thigh towards abdomen ----------------------------- -Balances hips -Gives healthy knees -Relaxes low back muscles 10/10/2013 42Prof.Dr.R.R.Deshpande
  • Thigh stretch Standing Bhekasan  Bend one leg in knee  Try to take heel to hip  Hold at ankle with hand  Try to match knees levels ----------------------------- -Stretches thigh -Balances hips -Moves Groin-muscles -Makes knees healthy 10/10/2013 43Prof.Dr.R.R.Deshpande
  • Knee rotation  Little distance in feet  Keep palms over knees  Rotate knees clockwise & anticlockwise ----------------------------- -Makes knee joint flexible -Balances hips -Improves tone of thighs 10/10/2013 44Prof.Dr.R.R.Deshpande
  • Duck walk pose - Squat  Little distance in feet  Hands straight ahead  Palms facing each other  Bend knees maximum ---------------------------- -Tones up thigh -Strengthens knees -Balances hips 10/10/2013 45Prof.Dr.R.R.Deshpande
  • Ankle movement  One leg in front , straight & little up from ground  Stretch toes down  Then turn toes up with feet ----------------------------- -Stretches ankle muscles -Moves toe joints -Tones up calves 10/10/2013 46Prof.Dr.R.R.Deshpande
  • Balance on Toes  Little distance in feet  Hands on waist  Raise heels up  Tighten knee caps  Try to balance on toes ---------------------------- -Tones up calves -Improves ankle joints -Strengthens knees & thighs 10/10/2013 47Prof.Dr.R.R.Deshpande
  • Rotate waist  Little distance in feet  Hands on waist  Bend knees little bit  Move waist clockwise & anticlockwise ----------------------------- -Improves digestion -Balances hips, knees & ankles 10/10/2013 48Prof.Dr.R.R.Deshpande
  • Spread hands & legs  Keep distance of a jump between legs  Stretch hands horizontal on sides ----------------------------- -Stretches inner thigh -Stretches side chest & abdomen -Balances joints in legs 10/10/2013 49Prof.Dr.R.R.Deshpande
  • Calf stretch  Stand facing towards wall  Knees straight  Lift the feet , balance on toes  Try touching toes to walls from down ----------------------------- -Stretches calves -Tones up thighs -Improves range of movement of ankle 10/10/2013 50Prof.Dr.R.R.Deshpande
  • Wind- Reliving Pose 10/10/2013 51Prof.Dr.R.R.Deshpande
  • PANCHAKARMA AT PORT Salvi Training By Prof.Dr.R.R.Deshpande 10/10/2013 52Prof.Dr.R.R.Deshpande
  • Always start with Prayer ‘Vakratunda Mahakaya…..’ Start Abhyanga with face-up pose . Abd.= 5 min ; Chest = 5 min ; Hands = each 5 min.10/10/2013 53Prof.Dr.R.R.Deshpande
  •  At joints – in circular manner  At shafts – in straight manner  Patient should feel relaxed , not tensed . Legs = Each 5 min in Face up + Each 5 min in face down10/10/2013 54Prof.Dr.R.R.Deshpande
  •  Back & Spine – with thumb & palm- circular upwards .  Total back portion = 10 min . Lower back = 5min. & Upper back = 5 min. 10/10/2013 55Prof.Dr.R.R.Deshpande
  •  Afterwards – Relax the shoulder blades by pressing them gently .10/10/2013 56Prof.Dr.R.R.Deshpande
  •  Finally cover him/her with a towel to avoid contact with air & let the patient relax .10/10/2013 57Prof.Dr.R.R.Deshpande
  • Nasya As told before, start with Prayer ‘Wakratunda Mahakaya…’  Apply warm oil to forehead, cheeks , on nose, chin, neck , shoulders & clavicles . Explanation & OLEATION = 5 min10/10/2013 58Prof.Dr.R.R.Deshpande
  •  Fomentation with cloth to the same area where oil is applied .  The cloth should not touch the skin, only warm vapors should be applied . Fomentation = 5 min 10/10/2013 59Prof.Dr.R.R.Deshpande
  •  Tilt neck (Extend) by supporting it with roll of napkin .  Put oil 1st in right & then in left nostril 2 drops each ; ask to inhale deeply with nose & exhale by mouth.  Then again apply oleation & fomentation as before . Tie a cloth to cover ears & head . Tell to keep it tied for minimum 4 hrs & maximum till next day  Tell to gargle with warm water (room tap) 4 – 5 times in a10/10/2013 60Prof.Dr.R.R.Deshpande
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  • Dyana Mudra 10/10/2013 63Prof.Dr.R.R.Deshpande