How Much Should You Exercise

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How Much Should You Exercise

  1. 1. Are you having a difficult time finding time to exercise?<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  2. 2. Are you trying to skim through a simple workout?<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  3. 3. Are you getting enough exercise to make a difference?<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  4. 4. How Much Should You Exercise? <br />Secret Tips From <br />Neil Tejwani of “The Biggest Loser!”<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
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  6. 6. How much should you exercise?<br />This is the age-old question that has plagued people for years, and the answer varies depending on the source you ask!<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  7. 7. Factors to consider<br />According to reputable Internet outlets WebMD and CBS News, the United States government is required by law to release a new set of dietary guidelines every five<br />years.<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  8. 8. Factors to consider<br />“In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active.” (CBS)<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  9. 9. The bigger we are, the more we need to exercise<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  10. 10. Factors to consider<br />The Department of Agriculture and the Department of Health and Human Services indicate that at least 30 minutes of daily physical activity is required to reduce the risk of chronic diseases in adults. <br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  11. 11. The equation <br />Weight loss in its simplest form is an equation of how many calories<br /> your body consumes vs. how many calories your body is burning. If <br />you burn more calories than you are taking in, you will lose weight. <br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  12. 12. How much should you exercise?<br />60 minutes per day in order to prevent weight gain<br />For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com<br />
  13. 13. To jumpstart your campaign to stay healthy and fit visit<br />www.biggestloser-weightloss.com<br />

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