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8 Tips

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  • 1.  
  • 2. For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  • 3. For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  • 4. Tips for a Healthy Lifestyle From Pete Thomas of The Biggest Loser
  • 5. Price
    • A head of lettuce costs approx .93 cents here in Michigan
  • 6.  
  • 7.  
  • 8.  
  • 9.  
  • 10. Price
    • A 1/4 lb of lean ground beef is $1.00 when it is NOT on sale.
    For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  • 11.  
  • 12. Taste
    • No one I know likes a ‘plain’ baked potato with nothing on it. Or a patty of ground beef without the bun, ketchup, mustard, onions etc.
    • We all modify our foods to make them tastier. Similar tastes (granted - not equal) can be obtained at home with a little experimentation.
    For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  • 13.  
  • 14.  
  • 15.  
  • 16. Time
    • Side dishes take almost no prep time when you consider frozen or canned vegetables and the like. So I spend a couple of hours on the weekend preparing the meats for my week and then I store them in baggies and prep my salads and sides each day. It really can be ‘fast food’.
    For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  • 17.  
  • 18. Don’t Give in to Fast Food Cravings
    • At McDonalds get a Grilled Chicken Asian Salad with Low-Fat Balsamic dressing or a Dbl-Cheeseburger (without the bun to save some calories) and a large diet pop or water.
    For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  • 19. For more information on exercise tips and how to lose weight, please visit our website at biggestloser-weightloss.com
  • 20. Start eating and living healthier, go to www.biggestloser-weightloss.com You’ll learn more about nutrition, exercise, and weight loss from Pete Thomas and Neil Tejwani, from “The Biggest Loser!”

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