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Feedback and awareness - from Paleo to creativity - Marco van Heerde
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Feedback and awareness - from Paleo to creativity - Marco van Heerde

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  • 1. Feedback and awareness: fromPaleo to creativityOpdrachtgever: QS Europe Conference AmsterdamContactpersoon: Marco van HeerdeVersie: V.01Datum: 27 november 2011
  • 2. Introduction• Marco van Heerde• Creative at Somehow• 35 year old surfer• Health conscious• www.somehow.be/healthy
  • 3. Paleo diet• No grains, pasta, bread, rice, cookies etc.• No sugar• Easy on the dairies• No industrially processed foods• Weight loss• Energy• Physical well being
  • 4. Weight 82.0 80.8 79.5 78.3 wk 1 wk 3 wk 5 wk 7 wk 9 wk 11 wk 13 wk 15 wk 17 wk 19 wk 21 wk 23 wk 25 77.0 wk 27 wk 29 wk 31 wk 33 wk 35 wk 37 wk 39
  • 5. Results• 81.8 to 77.3 kg (10 pounds)• 77.3 is the slacking point• 0.56 surf sessions• 0.46 training sessions• Alcohol experiment• Paleo works• More energy• Big enhancement in well being
  • 6. Insight• Actual data is not that important• Tracking creates awareness• Awareness creates fundamental change• What else would I like to change?
  • 7. Next step• Every day input• Body statistics• Subjective goals• Happiness• Stress• Worrying• Creativity
  • 8. My QS Epiphany• QS creates awareness and feedback• Aware of everyday decisions• Aware of how your mind or moods runs you• Live a conscious life through constant feedback
  • 9. Thanks & questionsOp dit document zijn de voorwaarden van Somehow van toepassing, deze zijn na te lezen opwww.somehow.be/honest
  • 10. Big change
  • 11. Agenda• Introduction• A modest health experiment• Results• Insight• What else do I want to change?• Next step

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