Measuring StressSmartphone-Based Experience Sampling and other methods                                             Ulrich ...
Quantified Self1. How can we measure stress?2. What is the “best” way to do so?3. What can you take away?
Three methods1. Experience Sampling2. Day Reconstruction Method3. Heart Rate
ESM user interface
Day Reconstruction Method
Memory Belt
Heart Rate           90           80SampleHR           70           60           5005jun2011 08:50:00               05jun2...
80                70Stress by DRM                60                50                40                30                 ...
What can you learn?Simplicity, avoid biophysical measuresPlanning, e.g. number of observations: 3 to 4 weeksBest method? T...
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Experience sampling of my stress - Ulrich Atz

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  • In the moment iPhone-based
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  • Experience sampling of my stress - Ulrich Atz

    1. 1. Measuring StressSmartphone-Based Experience Sampling and other methods Ulrich Atz
    2. 2. Quantified Self1. How can we measure stress?2. What is the “best” way to do so?3. What can you take away?
    3. 3. Three methods1. Experience Sampling2. Day Reconstruction Method3. Heart Rate
    4. 4. ESM user interface
    5. 5. Day Reconstruction Method
    6. 6. Memory Belt
    7. 7. Heart Rate 90 80SampleHR 70 60 5005jun2011 08:50:00 05jun2011 09:06:40 05jun2011 09:23:20 05jun2011 09:40:00 05jun2011 09: time Source: Author
    8. 8. 80 70Stress by DRM 60 50 40 30 2 1 0 1 2 Stress by ESM (standardised) Excluding three outliers Hollow circles are used for treatment occasions, full circles otherwise Light blue indicates a low number of ESM measurements, dark blue a high one Source: Author
    9. 9. What can you learn?Simplicity, avoid biophysical measuresPlanning, e.g. number of observations: 3 to 4 weeksBest method? Type of person, ask yourself ESM – do you carry around a smartphone? DRM – do you have a routine and discipline?Careful when trying to change somethingKeep it simple!

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