Shape Up!
Eat Well, Exercise,
and like it!

Monday, August 29, 2011
fat

Weight Watchers

ose
uct
h fr
hig
rup
sy
orn
c

good

glutenfree

skin

ny

heart healthy!

Monday, August 29, 2011

...
Why are you here?

Monday, August 29, 2011
Taste

http://www.flickr.com/photos/bestiary/2558201332/sizes/l/in/photostream/

Monday, August 29, 2011
http://www.flickr.com/photos/refractedmoments/223052548/lightbox/

Monday, August 29, 2011

Cost
http://www.flickr.com/photos/timtom/3543729432/sizes/l/in/photostream/

Monday, August 29, 2011
Convenience

http://www.flickr.com/photos/ratterrell/4481631/sizes/l/in/photostream/

Monday, August 29, 2011
Habit

http://www.flickr.com/photos/donebythehandsofabrokenartist/5335794903/sizes/l/in/photostream/

Monday, August 29, 20...
What do we do?!

http://www.flickr.com/photos/yamagatacamille/3946004755/sizes/l/in/photostream/
http://www.flickr.com/photo...
Eat
real
Text
food!

Monday, August 29, 2011
?
od
fo
l
a
e
r
is
t
a
h
W

Monday, August 29, 2011
Monday, August 29, 2011
EAT
MORE
Text

PRODUCE
http://www.flickr.com/photos/benseese/4854785046/sizes/l/in/photostream/

Monday, August 29, 2011
Whole Grains

http://www.flickr.com/photos/pabo76/2733394391/sizes/l/in/photostream/

Monday, August 29, 2011
Eunice Mendoza, 2011

Monday, August 29, 2011
http://www.flickr.com/photos/17143287@N00/4273700175/

Monday, August 29, 2011
Protein

http://www.flickr.com/photos/niznoz/134837687/sizes/l/in/photostream/

Monday, August 29, 2011
http://www.flickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/

Monday, August 29, 2011
Eggs: Nature’s
Perfect Food

http://www.flickr.com/photos/71038389@N00/2859785900/

Monday, August 29, 2011
Seafood

http://www.flickr.com/photos/kayveeinc/3317233121/sizes/o/in/photostream/

Monday, August 29, 2011
Dairy

http://www.flickr.com/photos/luvi/2355042919/sizes/l/in/photostream/

Monday, August 29, 2011
CHEESE!

http://www.flickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/

Monday, August 29, 2011
Fruit

Stéfan
Monday, August 29, 2011
Veg
g

ies

http://www.flickr.com/photos/snugglepup/3884506655/sizes/l/in/photostream/

Monday, August 29, 2011
What are calories?
Monday, August 29, 2011
FAT
http://www.flickr.com/photos/calliope/793672848/sizes/l/in/photostream/

Monday, August 29, 2011
Sugar

http://www.flickr.com/photos/poppywright/421011972/sizes/l/in/photostream/

Monday, August 29, 2011
Artificial
Sweeteners

http://www.flickr.com/photos/bookgrl/2422387402/sizes/l/in/photostream/

Monday, August 29, 2011
Soda

http://www.flickr.com/photos/nettsu/5560217411/sizes/l/in/photostream/

Monday, August 29, 2011
SALT
http://www.flickr.com/photos/jdhancock/3556793977/sizes/l/in/photostream/

Monday, August 29, 2011
Monday, August 29, 2011
Fat

Monday, August 29, 2011
Fat
+

Monday, August 29, 2011
Fat
+
Sugar

Monday, August 29, 2011
Fat
+
Sugar
+
Monday, August 29, 2011
Fat
+
Sugar
+
Salt
Monday, August 29, 2011
http://www.flickr.com/photos/alfon18/2503400459/sizes/l/in/photostream/

Monday, August 29, 2011
The

problem
with

diets

Monday, August 29, 2011
http://www.flickr.com/photos/bitzcelt/2516437322/sizes/l/in/photostream/

Monday, August 29, 2011
http://www.flickr.com/photos/christinielsen/97438811/sizes/l/in/photostream/

Monday, August 29, 2011
http://www.flickr.com/photos/alancleaver/4222533261/sizes/l/in/photostream/

Monday, August 29, 2011
Don’t
Eat
Sad
Food
Monday, August 29, 2011
http://www.flickr.com/photos/newbirth/849234599/sizes/o/in/photostream/

Monday, August 29, 2011
Monday, August 29, 2011
of
re
wa
Be

he
t

lo
a
H
h
lt t
a
e
H
ec
ff
e

http://www.flickr.com/photos/darwinbell/5696307683/sizes/l/in/photostream/
...
Monday, August 29, 2011
Learn
to
cook
http://www.flickr.com/photos/venndiagram/4891510333/sizes/l/in/photostream/

Monday, August 29, 2011
Pack healthy snacks
Monday, August 29, 2011

P!o
Eat Breakfast!

http://www.flickr.com/photos/mdandersonfocused/5431148709/sizes/l/in/photostream/
http://www.flickr.com/phot...
EXERCISE

Monday, August 29, 2011
Find exercise you like

Monday, August 29, 2011
Get an exercise buddy!

Monday, August 29, 2011
Have realistic expectations

Monday, August 29, 2011
Weight
Train!
Monday, August 29, 2011
Keep a food journal

Monday, August 29, 2011
Don’t supersize it

Monday, August 29, 2011
Eating out isn’t
always a celebration

http://www.flickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/

Monday, Augu...
ww
w.ca
ww
w.li
lori
ves
eco
tron
unt
.com
g.co
m/m
ypla
t

Monday, August 29, 2011

e
All

ima
ges

pro
vide
d

by

http://www.flickr.com/photos/kworld/2701749312/sizes/l/in/photostream/

Monday, August 29, 20...
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Shape Up & Eat to Live!

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A presentation about health, nutrition, and well-being.

Published in: Health & Medicine
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Shape Up & Eat to Live!

  1. 1. Shape Up! Eat Well, Exercise, and like it! Monday, August 29, 2011
  2. 2. fat Weight Watchers ose uct h fr hig rup sy orn c good glutenfree skin ny heart healthy! Monday, August 29, 2011 South Beach calories ca rb s bad e fre arg su sodium cholesterol die http://www.flickr.com/photos/cotidad/2096051939/sizes/l/in/photostream/ t
  3. 3. Why are you here? Monday, August 29, 2011
  4. 4. Taste http://www.flickr.com/photos/bestiary/2558201332/sizes/l/in/photostream/ Monday, August 29, 2011
  5. 5. http://www.flickr.com/photos/refractedmoments/223052548/lightbox/ Monday, August 29, 2011 Cost
  6. 6. http://www.flickr.com/photos/timtom/3543729432/sizes/l/in/photostream/ Monday, August 29, 2011
  7. 7. Convenience http://www.flickr.com/photos/ratterrell/4481631/sizes/l/in/photostream/ Monday, August 29, 2011
  8. 8. Habit http://www.flickr.com/photos/donebythehandsofabrokenartist/5335794903/sizes/l/in/photostream/ Monday, August 29, 2011
  9. 9. What do we do?! http://www.flickr.com/photos/yamagatacamille/3946004755/sizes/l/in/photostream/ http://www.flickr.com/photos/liam-manic/4507751075/sizes/z/in/photostream/ Monday, August 29, 2011
  10. 10. Eat real Text food! Monday, August 29, 2011
  11. 11. ? od fo l a e r is t a h W Monday, August 29, 2011
  12. 12. Monday, August 29, 2011
  13. 13. EAT MORE Text PRODUCE http://www.flickr.com/photos/benseese/4854785046/sizes/l/in/photostream/ Monday, August 29, 2011
  14. 14. Whole Grains http://www.flickr.com/photos/pabo76/2733394391/sizes/l/in/photostream/ Monday, August 29, 2011
  15. 15. Eunice Mendoza, 2011 Monday, August 29, 2011
  16. 16. http://www.flickr.com/photos/17143287@N00/4273700175/ Monday, August 29, 2011
  17. 17. Protein http://www.flickr.com/photos/niznoz/134837687/sizes/l/in/photostream/ Monday, August 29, 2011
  18. 18. http://www.flickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/ Monday, August 29, 2011
  19. 19. Eggs: Nature’s Perfect Food http://www.flickr.com/photos/71038389@N00/2859785900/ Monday, August 29, 2011
  20. 20. Seafood http://www.flickr.com/photos/kayveeinc/3317233121/sizes/o/in/photostream/ Monday, August 29, 2011
  21. 21. Dairy http://www.flickr.com/photos/luvi/2355042919/sizes/l/in/photostream/ Monday, August 29, 2011
  22. 22. CHEESE! http://www.flickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/ Monday, August 29, 2011
  23. 23. Fruit Stéfan Monday, August 29, 2011
  24. 24. Veg g ies http://www.flickr.com/photos/snugglepup/3884506655/sizes/l/in/photostream/ Monday, August 29, 2011
  25. 25. What are calories? Monday, August 29, 2011
  26. 26. FAT http://www.flickr.com/photos/calliope/793672848/sizes/l/in/photostream/ Monday, August 29, 2011
  27. 27. Sugar http://www.flickr.com/photos/poppywright/421011972/sizes/l/in/photostream/ Monday, August 29, 2011
  28. 28. Artificial Sweeteners http://www.flickr.com/photos/bookgrl/2422387402/sizes/l/in/photostream/ Monday, August 29, 2011
  29. 29. Soda http://www.flickr.com/photos/nettsu/5560217411/sizes/l/in/photostream/ Monday, August 29, 2011
  30. 30. SALT http://www.flickr.com/photos/jdhancock/3556793977/sizes/l/in/photostream/ Monday, August 29, 2011
  31. 31. Monday, August 29, 2011
  32. 32. Fat Monday, August 29, 2011
  33. 33. Fat + Monday, August 29, 2011
  34. 34. Fat + Sugar Monday, August 29, 2011
  35. 35. Fat + Sugar + Monday, August 29, 2011
  36. 36. Fat + Sugar + Salt Monday, August 29, 2011
  37. 37. http://www.flickr.com/photos/alfon18/2503400459/sizes/l/in/photostream/ Monday, August 29, 2011
  38. 38. The problem with diets Monday, August 29, 2011
  39. 39. http://www.flickr.com/photos/bitzcelt/2516437322/sizes/l/in/photostream/ Monday, August 29, 2011
  40. 40. http://www.flickr.com/photos/christinielsen/97438811/sizes/l/in/photostream/ Monday, August 29, 2011
  41. 41. http://www.flickr.com/photos/alancleaver/4222533261/sizes/l/in/photostream/ Monday, August 29, 2011
  42. 42. Don’t Eat Sad Food Monday, August 29, 2011
  43. 43. http://www.flickr.com/photos/newbirth/849234599/sizes/o/in/photostream/ Monday, August 29, 2011
  44. 44. Monday, August 29, 2011
  45. 45. of re wa Be he t lo a H h lt t a e H ec ff e http://www.flickr.com/photos/darwinbell/5696307683/sizes/l/in/photostream/ Monday, August 29, 2011
  46. 46. Monday, August 29, 2011
  47. 47. Learn to cook http://www.flickr.com/photos/venndiagram/4891510333/sizes/l/in/photostream/ Monday, August 29, 2011
  48. 48. Pack healthy snacks Monday, August 29, 2011 P!o
  49. 49. Eat Breakfast! http://www.flickr.com/photos/mdandersonfocused/5431148709/sizes/l/in/photostream/ http://www.flickr.com/photos/lfl/2623240656/sizes/o/in/photostream/ Monday, August 29, 2011
  50. 50. EXERCISE Monday, August 29, 2011
  51. 51. Find exercise you like Monday, August 29, 2011
  52. 52. Get an exercise buddy! Monday, August 29, 2011
  53. 53. Have realistic expectations Monday, August 29, 2011
  54. 54. Weight Train! Monday, August 29, 2011
  55. 55. Keep a food journal Monday, August 29, 2011
  56. 56. Don’t supersize it Monday, August 29, 2011
  57. 57. Eating out isn’t always a celebration http://www.flickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/ Monday, August 29, 2011
  58. 58. ww w.ca ww w.li lori ves eco tron unt .com g.co m/m ypla t Monday, August 29, 2011 e
  59. 59. All ima ges pro vide d by http://www.flickr.com/photos/kworld/2701749312/sizes/l/in/photostream/ Monday, August 29, 2011
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