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Success
HowToTripleYourChancesof
AkashKaria
Hundreds of research studies show that
the following technique can triple your
chances of success.
- AkashKaria.com/FREE
s...
Before I reveal the technique to you, let us
look at one of the experiments conducted.
- AkashKaria.com/FREE
AkashKaria.com/FREE
Hi, my name is Akash and I’m
founder of AkashKaria.com
how can you achieve your goal
AkashKaria.com/FREE
You can download $297
worth of free resources from
my site by clicking the
image below:
The research study was conducted
on people who wanted to exercise
regularly.
- AkashKaria.com/FREEto achieve your goals
Some participants were told to plan
when and where they would
exercise each week.
- AkashKaria.com/FREEthe psychology of s...
For example, they would plan
ahead by saying, “If it’s
Monday, then I’ll go to the gym
at 5 p.m. and exercise for an
hour....
The other participants were
given no such instructions and
didn’t plan ahead.
- AkashKaria.com/FREEthe science of success ...
So, what were the results of the study?
- AkashKaria.com/FREEhow to be more successful in life
It turns out that several months later, only
39% of the non-planners were
exercising regularly.
- AkashKaria.com/FREEhow t...
What about the if-then
planning group?
- AkashKaria.com/FREEsuccessful business tips
An amazing 91% of the if-
then planners were still
exercising regularly!
- AkashKaria.com/FREE
Wow, isn’t that amazing?
- AkashKaria.com/FREE
39% success rate for non-
planners versus 91%
success rate for if-then
planners.
- AkashKaria.com/FREE
Using the if-then strategy makes
it much more likely that you will
take action on your goals.
- AkashKaria.com/FREE
For example, let’s say that your
goal is to wake up at 7 a.m.
every day and go jogging.
- AkashKaria.com/FREEbusiness succ...
Your if-then strategy would be:
“If it’s 7 a.m., I will immediately
jump out of bed, put on my
tracksuit and sneakers and ...
The if-then strategy works because it
prepares our brains for future scenarios.
- AkashKaria.com/FREEhow to become success...
By planning what we will do
in advance to a future
scenario, we unconsciously
create a mental command
that tells us how to...
“If I feel the urge to bite
my nails, I will
immediately shove my
hands inside my
pockets.”
- AkashKaria.com/FREEhow can i...
“If I get the craving to eat chocolate
cake, then I will immediately eat some
sliced fruits instead.”
- AkashKaria.com/FREE
“If I get angry, then I will take some
deep breaths.”
- AkashKaria.com/FREE
“If it’s a Saturday, I will go to the gym at
7 a.m. and exercise for an hour before
having breakfast.”
- AkashKaria.com/FR...
Now, there’s one tiny warning.
- AkashKaria.com/FREE
Don’t set negative if-then goals.
- AkashKaria.com/FREEhow to be succeed in life
What are negative if-then goals?
- AkashKaria.com/FREE
Here’s an example: “If I get angry, then I
won’t shout.”
- AkashKaria.com/FREE
This is a negative if-then goal
because it focuses on what
you won’t do, which only
makes you focus more on it.
- AkashKar...
It’s similar to me telling you “don’t think of
an elephant”, which of course makes you
think of an elephant.
- AkashKaria....
Research shows that
negative if-then goals
can actually hamper
your progress.
- AkashKaria.com/FREEto reach your goal
Key takeaway: Set positive if-then
strategy to plan how you will avoid
temptations and reach your goals.
- AkashKaria.com/...
If you enjoyed this
then read:
Click the image
to discover
more
freestuff
AkashKaria.com/FREE
Click the image
AkashKaria.com/FREE
BooksAkash’s
Click the images for more
AkashKaria.com/FREE
AkashAbout
Author, Speaker, Trainer
Productivity | Persuasion | Presentation Skills
Akash@AkashKaria.com
akash.speaker@gma...
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Psychology of success: triple your chances of success with this simple success technique

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Transcript of "Psychology of success: triple your chances of success with this simple success technique"

  1. 1. Success HowToTripleYourChancesof AkashKaria
  2. 2. Hundreds of research studies show that the following technique can triple your chances of success. - AkashKaria.com/FREE success techniques
  3. 3. Before I reveal the technique to you, let us look at one of the experiments conducted. - AkashKaria.com/FREE
  4. 4. AkashKaria.com/FREE Hi, my name is Akash and I’m founder of AkashKaria.com how can you achieve your goal
  5. 5. AkashKaria.com/FREE You can download $297 worth of free resources from my site by clicking the image below:
  6. 6. The research study was conducted on people who wanted to exercise regularly. - AkashKaria.com/FREEto achieve your goals
  7. 7. Some participants were told to plan when and where they would exercise each week. - AkashKaria.com/FREEthe psychology of success
  8. 8. For example, they would plan ahead by saying, “If it’s Monday, then I’ll go to the gym at 5 p.m. and exercise for an hour.” - AkashKaria.com/FREEhow can i be successful in life
  9. 9. The other participants were given no such instructions and didn’t plan ahead. - AkashKaria.com/FREEthe science of success pdf
  10. 10. So, what were the results of the study? - AkashKaria.com/FREEhow to be more successful in life
  11. 11. It turns out that several months later, only 39% of the non-planners were exercising regularly. - AkashKaria.com/FREEhow to become more successful
  12. 12. What about the if-then planning group? - AkashKaria.com/FREEsuccessful business tips
  13. 13. An amazing 91% of the if- then planners were still exercising regularly! - AkashKaria.com/FREE
  14. 14. Wow, isn’t that amazing? - AkashKaria.com/FREE
  15. 15. 39% success rate for non- planners versus 91% success rate for if-then planners. - AkashKaria.com/FREE
  16. 16. Using the if-then strategy makes it much more likely that you will take action on your goals. - AkashKaria.com/FREE
  17. 17. For example, let’s say that your goal is to wake up at 7 a.m. every day and go jogging. - AkashKaria.com/FREEbusiness success tips
  18. 18. Your if-then strategy would be: “If it’s 7 a.m., I will immediately jump out of bed, put on my tracksuit and sneakers and go for a jog around the block” - AkashKaria.com/FREE
  19. 19. The if-then strategy works because it prepares our brains for future scenarios. - AkashKaria.com/FREEhow to become successful in business
  20. 20. By planning what we will do in advance to a future scenario, we unconsciously create a mental command that tells us how to act when the said scenario arises: - AkashKaria.com/FREE
  21. 21. “If I feel the urge to bite my nails, I will immediately shove my hands inside my pockets.” - AkashKaria.com/FREEhow can i be more successful
  22. 22. “If I get the craving to eat chocolate cake, then I will immediately eat some sliced fruits instead.” - AkashKaria.com/FREE
  23. 23. “If I get angry, then I will take some deep breaths.” - AkashKaria.com/FREE
  24. 24. “If it’s a Saturday, I will go to the gym at 7 a.m. and exercise for an hour before having breakfast.” - AkashKaria.com/FREEi want to be more successful
  25. 25. Now, there’s one tiny warning. - AkashKaria.com/FREE
  26. 26. Don’t set negative if-then goals. - AkashKaria.com/FREEhow to be succeed in life
  27. 27. What are negative if-then goals? - AkashKaria.com/FREE
  28. 28. Here’s an example: “If I get angry, then I won’t shout.” - AkashKaria.com/FREE
  29. 29. This is a negative if-then goal because it focuses on what you won’t do, which only makes you focus more on it. - AkashKaria.com/FREE
  30. 30. It’s similar to me telling you “don’t think of an elephant”, which of course makes you think of an elephant. - AkashKaria.com/FREE
  31. 31. Research shows that negative if-then goals can actually hamper your progress. - AkashKaria.com/FREEto reach your goal
  32. 32. Key takeaway: Set positive if-then strategy to plan how you will avoid temptations and reach your goals. - AkashKaria.com/FREE
  33. 33. If you enjoyed this then read: Click the image to discover more
  34. 34. freestuff AkashKaria.com/FREE
  35. 35. Click the image AkashKaria.com/FREE
  36. 36. BooksAkash’s Click the images for more AkashKaria.com/FREE
  37. 37. AkashAbout Author, Speaker, Trainer Productivity | Persuasion | Presentation Skills Akash@AkashKaria.com akash.speaker@gmail.com
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