How to stop a bad mood: Surprising ways to improve your mood & Stop Negative Thoughts
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Had a bad day?
We all have!
Some days things just don’t seem to be working out.
Here’s a technique I learned that can help you beat a bad mood (or even negative thinking):
“…put a pen between your teeth and nod your head as you think of returning to a place of calm and resilience. Why does this help? The pen forces you to smile, and nodding has the same impact on the body as a smile.” - via FastCompany
Try that out and let me know how that works out for you.
Also, if you’re looking for more advanced strategies on how to overcome negative thinking and lead a positive life, then check out my book “Anti-Negativity” (available on Amazon for less than a cup of coffee).
How I can help you
I’m available to conduct keynotes, workshops, full day training sessions and one-on-one coaching sessions on the following topics:
Public Speaking Mastery: Have you ever seen a boring speaker? Have you ever been one? Learn the secrets to becoming a powerful and persuasive speaker who keeps your audience hooked onto your every word. If you’re someone who has to gives presentations often, then this workshop will be valuable for you. I will teach you the tools, tips and techniques that will transform your presentations from boring to brilliant.
Proven Persuasion Principles to Get People to say Yes: Learn scientifically proven principles that will increase your persuasion power, help you sell more and get people to say yes more often to your requests. This program is ideal for salespeople, managers and anyone who wants to become more persuasive.
Productivity Hacks: How to Get Twice as Much Done in Half the Time: Discover the productivity principles that will enable you and your teams to achieve far more than you ever thought possible.
How Successful People Think Differently: In this keynote, I distill thousands of hours of research on what it takes to be successful into a fun, practical and interactive one hour keynote.
If you’d like to discuss the possibility of bringing me in to train your organization, then get in touch with me by clicking on the “Contact” button on the menu bar. Alternatively, you can email me on Akash@AkashKaria.com
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