PSYA3                                               Sleep                          I can…….                               ...
PSYA3        2
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  1. 1. PSYA3 Sleep I can……. Textbook Know Revised Confident Biological RhythmsDefine and give an example of a circadian rhythm 5Define and give examples of endogenous pacemakers 7Describe and evaluate research into EP 7-8Define and give examples of exogenous zeitgebers 7Describe and evaluate research into EZ 8-9Evaluate circadian rhythms using MAID 7-9Define and give an example of an infradian rhythm 5Describe how EP and EZ control infradian rhythms 10Describe and evaluate research into infradian rhythms 10Evaluate Infradian rhythms using MAID 10 Disruption of sleepOutline the role of jet lag in disrupting sleep 13Define the term phase advance and phase delay 12Describe and evaluate research into the effects of jet lag 13Suggest how the effects of jet lag can be reduced 14Outline the role of shift work in disrupting sleep 11Describe and evaluate research into the effects of shift work 12Suggest how the effects of shift work can be reduced 12-13Evaluate disruption of sleep using MAID 11-14 Nature of sleepDefine and give an example of an ultradian rhythm 6Outline the cycles of sleep 15-17Describe and evaluate Dement & Kleitman 17-18Evaluate ultradian rhythms using MAID 17-18Outline lifespan changes in sleep: duration, cycles & content 29-30Comment as to why lifespan changes occur 29-30Evalaute lifespan changes in sleep using MAID 29-30 Functions of sleepOutline the evolutionary theory of sleep 20-21Describe and evaluate research into the evolutionary theory 21-23Evaluate evolutionary theory using MAID 23Outline the restoration theory of sleep 23-25Describe and evaluate research into the restoration theory 24-27Evaluate restoration theory using MAID 27 Sleep DisordersDefine the tem insomnia 31-32Outline the causes of insomnia 32-36Describe and evaluate research into the causes of insomnia 32-36Use the stress-diathesis model to explain insomniaEvaluate the causes of insomnia using MAID 32-36Outline the causes of Narcolepsy 38-39Outline the causes of sleep walking 40 1
  2. 2. PSYA3 2

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