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How many times have I heard people say “I can’t meditate” or “I’ve tried meditation but it doesn’t work.” More than I can count.
The truth of the matter is that what most people have tried is not really mediation at all, it’s concentration and who can concentrate in a world of 3-minute music and video games?
Successful meditation is being present and grounded. It is knowing yourself. It is following the breath. It is being aware and conscious.
In this Free Guide to Meditation that Really Works I give you my hints and tips to understand what meditation is supposed to be, before you sit down and make all the mistakes that I made. Packed with information and advice from what to wear and how to set up your mediation space, to what barriers to look our for and how to overcome them, this guide is everything you need to know about getting your practice off the ground.
Packed with mediations and awareness techniques that fill any thing from a few seconds to as many hours as you want to apply to the task, this guide offers you practical, real-world meditations that can be done in the home, the workplace or even on the bus without everyone thinking you’re completely nuts!
Meditation needn’t be difficult. It needn’t be a chore. It needn’t be totally frustrating. It can be as easy as simple breathing exercises and as natural as taking a step forward.
So, what are you waiting for? Your mind, body and spirit are ready to evolve. Meditation really works! Make it work for you.