School № 41
Bryansk

An instruction manual

“How to become a
World Champion in
sambo”

The project is made by Nadesda Vino...
We asked Artem Osipenko, the former student of our
school, how to become a world champion. And he gave
us some pieces of a...
Step 2
You should find a
highly qualified trainer
such as Sergey
Victorovich Portnov,
master of sports in
sambo, honoured
...
Step 3
You should regularly attend coaching,
studying and mastering throwing
techniques of sambo
Step 4
You should take part in the competitions of different levels.
First, to win competitions in your own town (every ye...
- Is it so easy?
- Certainly!
- You are joking! But if to tell in all seriousness,
what is necessary beside these steps?
-...
d of you
re prou of
a
e s! W e
ad vi c
honour
r
for you er triumphs in of our
nk you
Tha
u furth
ion, and
yo
g
d wish
ansk...
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An instruction manual “How to become a World Champion in sambo” by Artem Osipenko

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An instruction manual “How to become a World Champion in sambo” by Artem Osipenko

  1. 1. School № 41 Bryansk An instruction manual “How to become a World Champion in sambo” The project is made by Nadesda Vinogradova, Bogdan Klimochko, Anastasiya Baulina
  2. 2. We asked Artem Osipenko, the former student of our school, how to become a world champion. And he gave us some pieces of advice. Step 1 To begin with, you should have a strong wish to go in for sport.
  3. 3. Step 2 You should find a highly qualified trainer such as Sergey Victorovich Portnov, master of sports in sambo, honoured trainer of Russia, the trainer of the national team of Russia
  4. 4. Step 3 You should regularly attend coaching, studying and mastering throwing techniques of sambo
  5. 5. Step 4 You should take part in the competitions of different levels. First, to win competitions in your own town (every year 1998-2013). Then to overcome the opponents in regional competitions (every year 2003 -2013). To become a champion of Russia (2006 – 2013). And only after that to win the World Cup (2006, 2007, 2008, 2010, 2011)
  6. 6. - Is it so easy? - Certainly! - You are joking! But if to tell in all seriousness, what is necessary beside these steps? - Work: every day, through pain and tiredness. Devotion to your kind of sport. Responsibility. Mutual understanding with your trainer. Ability to lose and win. - Is it necessary only in sport? - Of course, not! If you want to achieve something, you should be determined, hard-working, responsible, not to lose courage and clear mind in difficult situations. And, among your numerous awards, not to forget your friends!
  7. 7. d of you re prou of a e s! W e ad vi c honour r for you er triumphs in of our nk you Tha u furth ion, and yo g d wish ansk re an our Bry ss i a , o f ! Ru o l № 41 scho

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