An instruction manual “How to become a World Champion in sambo” by Artem Osipenko
School № 41
An instruction manual
“How to become a
World Champion in
The project is made by Nadesda Vinogradova,
Bogdan Klimochko, Anastasiya Baulina
We asked Artem Osipenko, the former student of our
school, how to become a world champion. And he gave
us some pieces of advice.
To begin with,
you should have
a strong wish to
go in for sport.
You should find a
highly qualified trainer
such as Sergey
master of sports in
trainer of Russia, the
trainer of the national
team of Russia
You should regularly attend coaching,
studying and mastering throwing
techniques of sambo
You should take part in the competitions of different levels.
First, to win competitions in your own town (every year
1998-2013). Then to overcome the opponents in regional
competitions (every year 2003 -2013). To become
a champion of Russia (2006 – 2013). And only after that to
win the World Cup (2006, 2007, 2008, 2010, 2011)
- Is it so easy?
- You are joking! But if to tell in all seriousness,
what is necessary beside these steps?
- Work: every day, through pain and tiredness.
Devotion to your kind of sport. Responsibility.
Mutual understanding with your trainer. Ability to
lose and win.
- Is it necessary only in sport?
- Of course, not! If you want to achieve something,
you should be determined, hard-working,
responsible, not to lose courage and clear mind
in difficult situations. And, among your numerous
awards, not to forget your friends!
d of you
re prou of
e s! W e
ad vi c
for you er triumphs in of our
ss i a , o f !
o l № 41