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8 Quick Ways to Practice
Self-Love & Self-Care
by Farnoosh Brock
www.prolificliving.com
Before we get started …

Get the 21-Step Confidence
Building Series for FREE:
www.prolificliving.com/21series
1. Start with Your Thoughts
1. Start with Your Thoughts
v You are NOT your thoughts.
v You do CONTROL your thoughts.
With some practice!
v You can RE-TRAIN your mind.
v Create your own AFFIRMATIONS.
v All is well. Trust the process of life.
v I am safe.
v I am exactly where I need to be.
2. Mind What You Drink
2. Mind What You Drink
v You can CHANGE your habits. It’s not
too late.
v You can CARE for your body just with
drinking more water.
v Listen MORE to the body and LESS to the
emotional mind.
v Am I really thirsty for soda or water?
v Do I really want a drink or just want to fit in?
v Am I just bored or do I want this cup of
coffee?
3. Practice Deep Breathing
3. Practice Deep Breathing
v Deep breathing improves EVERY situation.
v You fill your lungs with air and your body
with stillness. Pure love.
v You focus on the PRESENT moment and
not the NEXT one.
v Starter deep breathing:
v  In breath – 3 to 5 count
v  Hold – 2 count
v  Out breath – 3 to 5 count
4. Eat with Nutrition in Mind
4. Eat with Nutrition in Mind
v Eat to get nutrition, not as a response
to emotions and thoughts.
v Always stop before completely full.
v Eat slowly, consciously, with intention.
v Be bold. Explore new foods with
promising nutrition:
v  Green Juicing, Green Smoothies:
www.prolificjuicing.com
5. Move Your Body. A lot.
5. Move Your Body. A lot.
v Any chance you get, move your body.
v Movement creates motivation and
purpose.
v Moving opens the flow of energy and
creativity.
v Don’t make a fuss – just do it!
v  Move your shoulders.
v  Go for a brisk walk.
v  Go up and down the stairs.
6. Stretch Your Muscles Daily
6. Stretch your Muscles Daily
v Stretching lengthens your muscles and
prevents injury.
v Make a date – time & space - to stretch daily.
v Stretches bring you closer to your body.
v Learn new stretches – spice it up!
v  Stretch on a yoga mat.
v  Stretch with bands.
v  Stretch on your chair or floor
v  10 Minutes: www.udemy.com/10minutes
7. Adopt Great Posture
7. Adopt Great Posture
v You can’t have low confidence with
great posture.
v Practice great posture while sitting &
standing & walking.
v Keep your distance from the computer!
v Do it daily so it becomes habit.
8. Challenge Yourself Just Right
8. Challenge Yourself Just Right
v Introduce new habits & ideas with a
challenge.
v Never, ever, berate or punish yourself.
v Celebrate ALL progress during a challenge.
v Define your very own challenges:
v  Staying off sugar for 1 week.
v  Going for a daily walk for 10 days.
v  Not complaining for 20 days.
v  Saying only kind things to yourself for 1 day.
Commit to integrating ONE of
these 8 Ways into your life NOW.
Grab your FREE 21 Step Confidence Building Series:

Go through life with self-confidence:
www.prolificliving.com/21series

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8 Quick Tips for Self-Care and Self-Love

  • 1. 8 Quick Ways to Practice Self-Love & Self-Care by Farnoosh Brock www.prolificliving.com
  • 2. Before we get started … Get the 21-Step Confidence Building Series for FREE: www.prolificliving.com/21series
  • 3. 1. Start with Your Thoughts
  • 4. 1. Start with Your Thoughts v You are NOT your thoughts. v You do CONTROL your thoughts. With some practice! v You can RE-TRAIN your mind. v Create your own AFFIRMATIONS. v All is well. Trust the process of life. v I am safe. v I am exactly where I need to be.
  • 5. 2. Mind What You Drink
  • 6. 2. Mind What You Drink v You can CHANGE your habits. It’s not too late. v You can CARE for your body just with drinking more water. v Listen MORE to the body and LESS to the emotional mind. v Am I really thirsty for soda or water? v Do I really want a drink or just want to fit in? v Am I just bored or do I want this cup of coffee?
  • 7. 3. Practice Deep Breathing
  • 8. 3. Practice Deep Breathing v Deep breathing improves EVERY situation. v You fill your lungs with air and your body with stillness. Pure love. v You focus on the PRESENT moment and not the NEXT one. v Starter deep breathing: v  In breath – 3 to 5 count v  Hold – 2 count v  Out breath – 3 to 5 count
  • 9. 4. Eat with Nutrition in Mind
  • 10. 4. Eat with Nutrition in Mind v Eat to get nutrition, not as a response to emotions and thoughts. v Always stop before completely full. v Eat slowly, consciously, with intention. v Be bold. Explore new foods with promising nutrition: v  Green Juicing, Green Smoothies: www.prolificjuicing.com
  • 11. 5. Move Your Body. A lot.
  • 12. 5. Move Your Body. A lot. v Any chance you get, move your body. v Movement creates motivation and purpose. v Moving opens the flow of energy and creativity. v Don’t make a fuss – just do it! v  Move your shoulders. v  Go for a brisk walk. v  Go up and down the stairs.
  • 13. 6. Stretch Your Muscles Daily
  • 14. 6. Stretch your Muscles Daily v Stretching lengthens your muscles and prevents injury. v Make a date – time & space - to stretch daily. v Stretches bring you closer to your body. v Learn new stretches – spice it up! v  Stretch on a yoga mat. v  Stretch with bands. v  Stretch on your chair or floor v  10 Minutes: www.udemy.com/10minutes
  • 15. 7. Adopt Great Posture
  • 16. 7. Adopt Great Posture v You can’t have low confidence with great posture. v Practice great posture while sitting & standing & walking. v Keep your distance from the computer! v Do it daily so it becomes habit.
  • 17. 8. Challenge Yourself Just Right
  • 18. 8. Challenge Yourself Just Right v Introduce new habits & ideas with a challenge. v Never, ever, berate or punish yourself. v Celebrate ALL progress during a challenge. v Define your very own challenges: v  Staying off sugar for 1 week. v  Going for a daily walk for 10 days. v  Not complaining for 20 days. v  Saying only kind things to yourself for 1 day.
  • 19. Commit to integrating ONE of these 8 Ways into your life NOW.
  • 20. Grab your FREE 21 Step Confidence Building Series: Go through life with self-confidence: www.prolificliving.com/21series