Age spots as a term refers to the brown spots
that appear on the skin. They are a skin cell
malfunction caused by sun's UV rays. Age spots
don’t have anything to do with how old you are,
though they are more common with older
people. Nevertheless, many people, young and
old alike, dream of looking and feeling even
younger still.
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Here are a few tips to look and feel younger.
Number one: Think positive and be patient. Stress and
tension do add a lot to the aging process. Also, they will
alter your overall health and wellbeing. Take time to relax by
doing any thing you like. Number two: Do yoga and
meditation, as they are very helpful in de-stressing the
individual person. Plus, they can help you maintain your
weight. Number three: Maintain your teeth as white as
possible. Try using whitening strips, say, while reading a
good book before you doze off at night.
Number four: Care for your hands and feet. Exfoliate them
or scrub them regularly before going to bed. You can also
apply a mix of avocado oil and primrose oil in equal portions,
and apply a few drops of the mixture into your hands and
feet. Cover them with gloves and socks after. Number five:
Maintain a time table for your sleeping times. It is
recommended to sleep for at least eight hours per day.
Other things you can do to remove age spots are to drink
plenty of water, including lots of green leafy vegetables and
fruits in your diet, engaging in cardio workouts, and even
consuming red wine in moderate amounts. But because age
spots are caused by exposure to sunlight, perhaps the best
thing to do to prevent them is to avoid direct and too much
sun exposure. It is always suggested to wear sunglasses and

sunscreen lotion to prevent skin damages and reduce your
skin aging.
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