Using Emotions  in a Positive Way
Using Emotions  in a Positive Way Jim Marteney Professor of Speech Communication Los Angeles Valley College
Emotional Intelligence
Emotional Intelligence The intelligent use of one’s emotions
Emotional Intelligence
Emotional Intelligence Tuning into the wealth of information generated by our feelings, senses and our overall emotions.
 
1. Self Awareness Recognize a feeling as it happens
Emotions
Emotions Anger  Sadness  Fear  Enjoyment  Love  Surprise  Disgust  Shame
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  Fear  Enjoyment  Love  Surprise  Disg...
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  grief, sorrow, gloom, melancholy, lon...
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  grief, sorrow, gloom, melancholy, lon...
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  grief, sorrow, gloom, melancholy, lon...
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  grief, sorrow, gloom, melancholy, lon...
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  grief, sorrow, gloom, melancholy, lon...
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  grief, sorrow, gloom, melancholy, lon...
Emotions Anger  fury, outrage, resentment, wrath exasperation, irritability Sadness  grief, sorrow, gloom, melancholy, lon...
Things That Provoke Us Injustice Hurt Frustration Annoyances
2. Mood Management Shake it off, and bounce back from setbacks
3. Self Motivation Marshaling of feeling of enthusiasm
Franklin Chang Diaz
Question? What one thing could you do which you aren’t doing now, that if you did regularly would make a tremendous differ...
4.  Empathy The skill to recognize  emotions and feeling in others.
The Skill of Listening
Deliberative The Skill of Listening
Deliberative The Skill of Listening Words - Situation - Speaker - Meaning
Deliberative Empathic The Skill of Listening Words - Situation - Speaker - Meaning
Deliberative Empathic The Skill of Listening Words - Situation - Speaker - Meaning Speaker - Situation - Words - Meaning
 
5.  Relationship Skills A person’s ability to  make personal connections
5.  Relationship Skills “ You will make more friends in two days being interested in them, than in two months trying to ge...
Optimism Formula
Optimism Formula E + R = O
Optimism Formula E + R = O E = Event
Optimism Formula E + R = O R = Response
Optimism Formula E + R = O O = Outcome
Optimism Formula Event + Response = Outcome
Two Types of People
Fountains Two Types of People
Fountains Drains Two Types of People
Emotional Intelligence
Emotional Intelligence Personal Competence Social Competence
Emotional Intelligence Personal Competence Social Competence Recognition Regulation
Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awarenes...
Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awarenes...
Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awarenes...
Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awarenes...
 
Half full or Half empty?
How Optimistic Are We?
EQ accounts for  XX % of success in life
EQ accounts for  80 % of success in life
IQ accounts for  20 % of success in life
We get hired for our IQ
We get fired for our EQ
We get promoted for our EQ
Law of Attraction
Law of Attraction
 
Thank you and Use Your Emotions
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Eq Presentation1

  1. 2. Using Emotions in a Positive Way
  2. 3. Using Emotions in a Positive Way Jim Marteney Professor of Speech Communication Los Angeles Valley College
  3. 4. Emotional Intelligence
  4. 5. Emotional Intelligence The intelligent use of one’s emotions
  5. 6. Emotional Intelligence
  6. 7. Emotional Intelligence Tuning into the wealth of information generated by our feelings, senses and our overall emotions.
  7. 9. 1. Self Awareness Recognize a feeling as it happens
  8. 10. Emotions
  9. 11. Emotions Anger Sadness Fear Enjoyment Love Surprise Disgust Shame
  10. 12. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness Fear Enjoyment Love Surprise Disgust Shame
  11. 13. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear Enjoyment Love Surprise Disgust Shame
  12. 14. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment Love Surprise Disgust Shame
  13. 15. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love Surprise Disgust Shame
  14. 16. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise Disgust Shame
  15. 17. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise shock, astonishment, amazement, wonder Disgust Shame
  16. 18. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise shock, astonishment, amazement, wonder Disgust contempt, disdain, scorn, abhorrence, distaste, revulsion Shame
  17. 19. Emotions Anger fury, outrage, resentment, wrath exasperation, irritability Sadness grief, sorrow, gloom, melancholy, loneliness, dejection Fear anxiety, apprehension, nervousness, concern, misgiving, dread Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture Love acceptance, trust, kindness, affinity, adoration, infatuation Surprise shock, astonishment, amazement, wonder Disgust contempt, disdain, scorn, abhorrence, distaste, revulsion Shame guilt,chagrin, remorse, humiliation, regret
  18. 20. Things That Provoke Us Injustice Hurt Frustration Annoyances
  19. 21. 2. Mood Management Shake it off, and bounce back from setbacks
  20. 22. 3. Self Motivation Marshaling of feeling of enthusiasm
  21. 23. Franklin Chang Diaz
  22. 24. Question? What one thing could you do which you aren’t doing now, that if you did regularly would make a tremendous difference in your business or personal like?
  23. 25. 4. Empathy The skill to recognize emotions and feeling in others.
  24. 26. The Skill of Listening
  25. 27. Deliberative The Skill of Listening
  26. 28. Deliberative The Skill of Listening Words - Situation - Speaker - Meaning
  27. 29. Deliberative Empathic The Skill of Listening Words - Situation - Speaker - Meaning
  28. 30. Deliberative Empathic The Skill of Listening Words - Situation - Speaker - Meaning Speaker - Situation - Words - Meaning
  29. 32. 5. Relationship Skills A person’s ability to make personal connections
  30. 33. 5. Relationship Skills “ You will make more friends in two days being interested in them, than in two months trying to get them interested in you.”
  31. 34. Optimism Formula
  32. 35. Optimism Formula E + R = O
  33. 36. Optimism Formula E + R = O E = Event
  34. 37. Optimism Formula E + R = O R = Response
  35. 38. Optimism Formula E + R = O O = Outcome
  36. 39. Optimism Formula Event + Response = Outcome
  37. 40. Two Types of People
  38. 41. Fountains Two Types of People
  39. 42. Fountains Drains Two Types of People
  40. 43. Emotional Intelligence
  41. 44. Emotional Intelligence Personal Competence Social Competence
  42. 45. Emotional Intelligence Personal Competence Social Competence Recognition Regulation
  43. 46. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence
  44. 47. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence Self-Management Self-control Trustworthiness Adaptability Achievement drive Initiative
  45. 48. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence Self-Management Self-control Trustworthiness Adaptability Achievement drive Initiative Social Awareness Empathy Team awareness Organizational awareness
  46. 49. Emotional Intelligence Personal Competence Social Competence Recognition Regulation Self Awareness Emotional Self Awareness Accurate self-assessment Self-confidence Self-Management Self-control Trustworthiness Adaptability Achievement drive Initiative Social Awareness Empathy Team awareness Organizational awareness Relationship Management Influence Communication Conflict management Leadership actions Building bonds
  47. 51. Half full or Half empty?
  48. 52. How Optimistic Are We?
  49. 53. EQ accounts for XX % of success in life
  50. 54. EQ accounts for 80 % of success in life
  51. 55. IQ accounts for 20 % of success in life
  52. 56. We get hired for our IQ
  53. 57. We get fired for our EQ
  54. 58. We get promoted for our EQ
  55. 59. Law of Attraction
  56. 60. Law of Attraction
  57. 62. Thank you and Use Your Emotions

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