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Stretching and strengthening exercises will help a lot. You can stretch hip and hip flexors by doing some stretching. Chest lift can also help a lot. You can do this by laying flat with your chest on t...

Stretching and strengthening exercises will help a lot. You can stretch hip and hip flexors by doing some stretching. Chest lift can also help a lot. You can do this by laying flat with your chest on the floor making sure that your hands are near your chest then lift your chest, do this slowly and step by step.