This document is a presentation on developing a positive attitude. It discusses how attitude is a matter of choice and is influenced more by our reactions than what actually happens. The presentation recommends pressing the "pause button" when faced with challenges to stop, think, and choose a response instead of an automatic reaction. It provides a 7 step approach to cultivating a positive attitude, including making a decision to change, focusing on positives, developing gratitude, believing in yourself, and taking action. The overall message is that attitude is within our control and positively impacts our lives and relationships.

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Attitude…
….. a matter of Choice
Designed & Presented by PARAKHIYA VASANT

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What comes to your mind?

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First & Most Likely Responses…!!
Donkey…..!!!!!
Good for Nothing
Useless
Least Glamorous
Taken for Granted animal
….seldom we get response that the
donkey is one of the “hard working”
animals and loyal.

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How is our Attitude…?
We treat people and situations in the
same manner as we do the donkey.
We discount the good in them …!
We only look at the Negative side & start
reacting….. Isn’t it?

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ACT
REACT
STOP
THINK

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REACT
First we take ACTION
then we STOP
then we THINK.. and feel guilty about our
behaviour
That is why others say.. “Attitude Problem”

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The 10 - 90 Rule
10% is what happens
90% is how to react/respond to what
happens and that’s your attitude

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How much do you see of an Iceberg?

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THE ICEBERG
 10% is above the Sea
Level – 90% is below
the Sea
 Similarly
 10% is our
Knowledge & Skills
 90% is Attitude

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Consequences of such Reactions…!
Blame, Complain, Frustration
Bitterness
Resentment
Broken Relationship
Ego and Hurt
Panic & Anxiety
High level of Stress

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Why do we have –VE Attitude?
 Environment
 Home
 School/College
 Work Place
 TV & other Media
 Culture & Traditions
 Our Network
 Past Experiences
 Beliefs
 Perceptions
 Conditioning

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Let us ask this Little Question ?
Are some born Positive …..!
Is there a Choice I have…?

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Find the Answer for Yourself…!!!!

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There is a need for a Change…!
“YES” Change in the way we
Think, Feel and Behave…!

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Lets start by pressing the
PAUSE Button
STOP
PAUSE
BUTTON THINK
ACT

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Lets RESPOND instead of REACTING
Press the PAUSE button
STOP
THINK and
ACT
You always have the freedom to Choose..!

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Press the PAUSE & Choose your
Thoughts, Feelings & Behavior
Stimulus REACT
CHOICE
PAUS Res po
Stimulus E ns e
B U TT
ON

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Benefits of such Practicing Attitude
Increase Productivity
Enhances Teamwork
Problem Solving Approach
Improves Productivity
Builds Relationship
Reduces Stress & Conflicts
Enhances your Personality & Growth

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How to make these CHOICES..?
How CHANGE Thoughts, Feelings & Behaviour ..?

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Step 1
Make a DECISION today to CHANGE
 Start with the First Step
today
 DECIDE today – with
which person, people,
situation, circumstances,
tasks…. You will change
your ATTITUDE

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Step 2
Shift your FOCUS
 Focus on What’s
Right v/s What is
Wrong
 Focus on What you
Do Have v/s What
you don’t
 Focus on Solutions
then on Problems

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Step 3
Be more CURIOUS instead of
Judgmental
 Instead of Blaming
and Complaining be
curious to ask
yourself a
Question…Why is
this person or
situation like that…?
 What can I change
here in this situation
or with this person.

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Step 4
Develop an Attitude of GRATITUDE
 “I was crying for a pair of
shoes until I saw a man
without legs; I thanked
God that at least I have
legs”
 Find something appreciate
in tough time / tough
person / tough situation
now
 Whenever you feel down,
depressed, frustrated see
what can be
acknowledged

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Step 5
Decide Not to be Perfect all the time
 Stop having high
expectation from
yourself and others
 When Expectations
do not match .. That
is the beginning of
negatives..!!

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Step 6
Believe in Yourself
 This is not an inflated
EGO but when you
think and Feel Good
about Yourself...then
you are able to see
the same in others
too.
 What ever you
believe you achieve

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Step 7
Take Action … Now
 You can’t just stand
before the mirror and
shout “Positive Attitude”
 Stop “Procrastination”
and Start Now
 Write down for the Next 7
Days…an Action Plan

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The 7 Steps Approach
1. Make a DECISION today to CHANGE
3. Shift your FOCUS
5. Be more CURIOUS instead of Judgmental
7. Develop an Attitude of GRATITUDE
9. Decide Not to be Perfect all the time
11. Believe in Yourself
13. Take Action … Now

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The Choice is YOURS
 With a Bad attitude
you can never have
a positive day
 With a Positive
Attitude you can
never have a bad
day

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Designed & Created by
For one Day Motivational Workshop on
“The Winning Attitude”
Contact: PARAKHIYA VASANT
Email: vparakhiya@rediffmail.com
Call: +91-9427913540

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List of our In-House Training Programs
 Effective Time Management Skills
 Leadership Skills & Styles
 Effective Communication Skills
 Winning at Workplace (Interpersonal Communication Skills)
 Goal Setting & Managing Priorities
 Team Building and Working in Team (Team Bonding, Team Synergy, Team Goal, Winning Team)
 Enhancing Team Effectiveness
 Business Presentations Skills
 Effective Managerial Skills
 Personal Effectiveness for Personal and Professional Growth
 Assertiveness Skills
 Personality Development
 Problem Solving and Conflict Resolutions
 Creativity and Decision Making
 Change Management
 Success through Positive Mental Attitude
 7 Habits
 Supervisory Development Program
 Corporate & Business Etiquette
 Special Program for New Recruits - Campus to Corporate

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Fore more Resources
 www.LeaderWorkshop.5u.com/ Leader Workshop Website
 http://shabbarsuterwala.blogspot.com/ Pearls of wisdom
 http://leaders-workshop.blogspot.com/ Inspirational & Motivational Videos & Presentations
 http://time-managementor.blogspot.com/ Time Management Tips, Tricks & Suggestions
 http://training-and-trainers.blogspot.com/ International Trainers & their Sharing
 http://nlp-sharing.blogspot.com/ NLP stuff and video
 http://seeandgetinspired.blogspot.com/ Inspirational & Motivational Posters
 http://bust-the-stress.blogspot.com/ Bust the Stress - Stress Busters
 http://earn-lot-of-money.blogspot.com/ Earn a lot of Money