Health benefits of maize

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Maize is also known as Corn. Naturally produces and one of the best nutrition foods. …

Maize is also known as Corn. Naturally produces and one of the best nutrition foods.
It gives you more proteins, carbohydrates, lipids, fibre content, plenty of vitamins and minerals.
Maize is having high rich in protein, thiamine or vitamin-B1.

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  • 1. HEALTH BENEFITS OF MAIZE Created By: Avila www.balamurugantraders.com
  • 2. Introduction • Maize is also known as Corn. Naturally produces and one of the best nutrition foods. • It gives you more proteins, carbohydrates, lipids, fibre content, plenty of vitamins and minerals. • Maize is having high rich in protein, thiamine or vitamin-B1.
  • 3. Maize Nutrition And Health Benefits • Maize is very necessary for human brain to absorb glucose and it transforms that food into energy. • Vitamin-A from the maize, it act as a antioxidant to prevent diseases. • It’s have fibre content to reduce your weight like a diet food.
  • 4. Maize Cultivation, Uses And Health Benefits • It helps to reduce your cholesterol levels. This high fibre content helps in digestion and reduces cholesterol. • It is cultivate to remove the toxic food substance and accelerate the passage of faces to the intestine. • It’s a super fighting food to prevent cancer.
  • 5. Benefits Of Maize • It is low in fat and cholesterol content. The fibre grains to prevent the risk of heart disease ad diabetes. • It generates immunity power in the human body, new cells to be developed during the pregnancy. • The presence of thiamine in maize helps in the metabolism of carbohydrates.
  • 6. Conclusion • It has innumerable health benefits of sweet corn. Normally maize in India has safely cultivated and it gives more energy than others. • It’s have more health benefits to fit your body. Take a benefit of it.