DAIRY PRODUCTS
BENEFITS
•

Keep your bones and teeth strong

•

They are good for your heart.

•

They contain calcium, po...
FRUITS AND VEGETABLES
BENEFITS
• Reduce the risk of heart
disease.
• Protect against cancer.
• Reduce the risk of obesity
...
GRAINS
• They contain fibre.
• Fibre is good for your heart and
reduce the risk of obesity.
• They also contain vitamin B ...
PROTEINS
• They are good for building
bones and muscles.
• They provide calories and
fat.
• They give you energy.
• They a...
FATS, OILS, SALT AND SUGAR
• Use in small amounts.
EAT A RAINBOW EVERYDAY
A COLOURFUL DIET
It´s a the best defense against of
chronic diseases like heart
disease, cancer and...
Different coloured fruits and vegetables are full of
nutrients.
Eat a variety of them to help your body stay healthy
How each color group helps our bodies
White: keep your heart healthy.
Reduce the risk of getting cancer.

Red: Very good f...
THE MORE COLOUR ON YOUR PLATE,
THE BETTER
UNHEALTHY FOOD

Junk food
Healthy diet
Healthy diet
Healthy diet
Healthy diet
Upcoming SlideShare
Loading in...5
×

Healthy diet

303

Published on

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total Views
303
On Slideshare
0
From Embeds
0
Number of Embeds
4
Actions
Shares
0
Downloads
4
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Healthy diet

  1. 1. DAIRY PRODUCTS BENEFITS • Keep your bones and teeth strong • They are good for your heart. • They contain calcium, potassium and vitamin D. Choose: Fat-free or Low-fat
  2. 2. FRUITS AND VEGETABLES BENEFITS • Reduce the risk of heart disease. • Protect against cancer. • Reduce the risk of obesity and diabetes. • Protect your bones. • They are low in fat. • They contain vitamins, potassium and fibre.
  3. 3. GRAINS • They contain fibre. • Fibre is good for your heart and reduce the risk of obesity. • They also contain vitamin B and minerals. • Minerals and vitamins are good for building bones and they give you energy for your muscles.
  4. 4. PROTEINS • They are good for building bones and muscles. • They provide calories and fat. • They give you energy. • They are good for the blood.
  5. 5. FATS, OILS, SALT AND SUGAR • Use in small amounts.
  6. 6. EAT A RAINBOW EVERYDAY A COLOURFUL DIET It´s a the best defense against of chronic diseases like heart disease, cancer and diabetes. Fruit and vegetables give you vitamins, minerals and phytonutrients. Vitamins give you energy to grow. Vitamins and fibre keep you healthy.
  7. 7. Different coloured fruits and vegetables are full of nutrients. Eat a variety of them to help your body stay healthy
  8. 8. How each color group helps our bodies White: keep your heart healthy. Reduce the risk of getting cancer. Red: Very good for your heart. Keep your memory strong. Reduce the risk of getting cancer. Green: keep your bones and teeth strong! Reduce the risk of getting cancer. Yellow and orange: This group is good for our skin and for your eyesight. Reduce the risk of getting cancer. Orange: A great source of Vitamin C. Keep our eyes healthy! Keep you from catching colds! Purple: Purple/blue foods are excellent for our brains! They help us with our memory and also help keep some cancers away!
  9. 9. THE MORE COLOUR ON YOUR PLATE, THE BETTER
  10. 10. UNHEALTHY FOOD Junk food
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×