Any attempt at any level cannot be satisfactorily completed without the support and guidance of learned people. I would like to express my immense gratitude to Mrs.Kaveri pratap for her constant support and motivation that has encouraged me to come up with the assignment. I am also thankful to all other members of frankfinn and my classmates who have rendered their whole hearted support to all times for the successful completion of this assignment
Grooming: M eans neat and tidy appearance. Its an art of self presentation. Good Grooming is commonly used to refer to a persons appearance. It is made up of personal hygiene, tidy hair, appropriate dressing and includes your looks, body language, communication skills, manners etc.
Types of grooming :-
Physical: this is all about skin, hair and personal hygiene.
As the name implies, oily skin is slightly to moderately greasy. This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the environment. Oil skin is also prone to black heads,whiteheads,spots,pimples and such skin will never be clear. This type of skin needs to be cleansed thoroughly.
Oily skin prevents early aging, but it needs careful attention for not getting affected by skin related disorder.
Shaving is the removal of hair especially face. I use electric machine which consists of rotating blades. I use after shave lotion as application aftershave without alcohol content and use moisturizer to soften the facial skin.
Hair is actually a modified type of skin. Hair is formed at the base of a hair follicle. A follicle is a structure resembling a pouch that is located below the skin. Hair grows more quickly in summer than in winter and more slowly at night than in day.
There are three types of hair
MY HAIR IS OILY IN NATURE
OILY HAIR:looks good for a day or two days after shampooing but then quickly becomes lifeless.group of hair cling together in unattractive strands and the head feels dirty.it often has a dandruff problems
Diet chart (after) Breakfast Lunch Snacks Dinner Calories Monday Bread and cheese Rice and dal Biscuit and tea Chapatti and curry 2500 Tuesday Veg-sa ndwich Curd rice, papad Fruit salad Rice and dal 2700 Wednesday Chapatti and dal Veg fried rice Fruit juice Chapatti and chicken 3045 Thursday Chicken sandwich Rice and dal Tea and biscuit Chapatti and chicken 3345 Friday Veg-sandwich Chapatti and dal Fruit juice Rice and dal 3125 Saturday Idly sambar Mutton biryani Fruit salad Rice and mutton 3700 Sunday Masala dosa Veg-pulav, raita Coffee and biscuit Rice and dal 2900
Exercise is the physical exertion of the body - making the body do a physical activity which results in a healthy or healthier level of physical fitness and both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health.
I have to gain 10kgs in a period of 8months through routine exercise like:
Meditation for 15minutes this helps to gain memory and free from stress.
Jogging or brisk walking for 30 minutes
Cycling for 15 to 20 minutes
Swimming once in a week
Sleep at least 7hours a day
IMPORTANTS OF PROFESSIONALISM AT THE TIME OF INTERVIEW
As said first impression is the best impression. One has to present self as a thorough professional to the panel who are interviewing because they need people who are trained, skilled and learned over all to say a professional. As per the criteria of the company they have to work. Never give a second chance to think and select the candidate. It happens only if one miss to acquire the quality of a professional and may miss opportunities. Always opportunities never knock the door.
How do you prepare to present yourself as a Professional in an interview?
Firstly I would study about the workplace I am attending the interview for.
I would dress accordingly to impress my interviewers.
I would be there 10 min before the interviewing time.
Would look confident and present myself professionally.
Would continue to stay in eye contact with my interviewer .
It is quite difficult to conclude from my side. I'm a learner, what I have experienced in learning. Only I can share my happiness with the experiments practiced with self participation. Hence being a student can express about self ideology:
My attitude is changing
My attire now is different and collection of clothes are professional.
I have started to learn grooming ultimately what I needed by means of knowledge towards my self and others is taught and entertained .