A less than 600 calories meal for a day! How fantastic!

1. Done ByDone By
PrincessofislamPrincessofislam

2. !!Less than 600 calories meal!!
Calories earn in a simple meal
milk:80 mushrooms:15 caroots:32
fresh fruits: 14 starch rice 75: boiled
fish 88
Group
Fish: protein
Vegetables & fruit: Fibre
Starch rice: carbohydrate
Milk: calcium, vitamin D, and
phosphorus
Healthy meal for
healthy people
Calories in breakfast
Milk:80, bread: 60, fruit:14, egg: 63
Group
Bread: starch, fibre, and grains
Fruit: Fibre
Egg: iron and protein
Milk: calcium, vitamin D, and
phosphorus.
Healthy breakfast
for healthy people Healthy break for
healthy people
Calories in break
apple 14
Group
Apple: fibre
535 calories
meal for all
day!!
If you want to lose
weight and are
planning to, so this
meal is perfect for
you. The only thing
you need to do is to
follow the meal plan
and it will change your
body shape!!
Jaweerya Ishaque