Maryland Air National Guard  Integrity – Service – Excellence     RESILIENCY
What is Resiliency?                                        Good resilience is like a rubberResilience: “Is the            ...
We all have Resiliency!
Coach Vince Lombardi“It is not whether you get knocked down. It’s whether you                        get up again…”
Secrets of Resilient Persons
Positive Orientation
Dead End           • Avoid unpleasant memories,             thoughts and feelings           • Repress negative feelings   ...
Road to Resiliency                          Need multipleLots of pathways to   positive ways to cope     resilience!      ...
Move Ahead                                                                 Success!                                       ...
Building Resiliency Muscles
More Resiliency Strategies
Resiliency           Lots of ways to           cope with and          bounce back from            difficulties &          ...
Improvise, Adapt, Overcome
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Resilency

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  • Resilience / Resiliency Synonyms: Flexibility Elasticity Adaptabiltiy Bounce Recover Recoil Rebound NOTE: Some of the contents of this presentation were adapted from the Navy Medicine, “Got Resiliency?” slides
  • Everyone will face challenges in their life: deployments, PCS, marriage, family, death of a loved one, financial troubles, tough economic times, etc. Some things we can control, some we cannot. Being resilient means you have the ability to successfully move past those challenges and also to learn and grow from them.
  • Everyone is resilient to some degree. If we continuously build our resiliency skills, we will become more and more resilient and bouncing back from challenges will be easier. Improved resiliency leads to faster recovery from extreme psychological stress.
  • Provide or ask for an example of a time where you/someone failed but was persistent and able to succeed.
  • Some key points to what it takes to be a resilient person. Incorporate the Wingman concept here. A resilient Airman will be a better wingman by helping their fellow Airman get through a hard time. A wingman that isn’t resilient may bring the person down or make the situation worse. Families/Wingman/Friends…. Can notice problems first Build or break resiliency efforts Want contact with units to seek aid Are a source of information Can be strong allies Can be shown how to seek aid Want to help and save (Flash Forward, 2010)
  • Act to prevent problems, not just reacting Practice ways to handle future events better Find strength in meaning of mission and life (Flash Forward, 2010)
  • Have multiple ways to approach problems Look for and consider creative solutions Turn mistakes into learning opportunities (Flash Forward, 2010)
  • Recognize changeable and unchangeable situations See challenges as opportunities for growth (Flash Forward, 2010)
  • Slide content adapted from Navy Medicine, “Got Resiliency?” brief
  • A resilient airman will be fit in all domains of their life: physically, mentally, socially, and spiritually. Discuss ways to strengthen resiliency skills in each domain. We should identify areas which we are weak and target those areas to build and improve. Examples are provided in the slide but are not all inclusive. Approach is modeled on improving physical fitness: Mental agility techniques are trained and practiced. Internal emotional regulation is practiced. Situational awareness and preparedness is practiced. (Stanley and Jha, 2010)
  • Resiliency must be continuously worked on and strengthened. These skills build a strong and sturdy foundation that can withstand the toughest of times.
  • Mention local resources available to your audience (military and civilian community)
  • Resilency

    1. 1. Maryland Air National Guard Integrity – Service – Excellence RESILIENCY
    2. 2. What is Resiliency? Good resilience is like a rubberResilience: “Is the band…ability to withstand,recover and/or grow inthe face of stressors Bouncing back isand changing good adjustmentdemands.” and a great waySource: Defense Centers of Excellencefor Psychological Health and to handle life!Traumatic Brain Injury Resiliency usually leads to good outcomes!
    3. 3. We all have Resiliency!
    4. 4. Coach Vince Lombardi“It is not whether you get knocked down. It’s whether you get up again…”
    5. 5. Secrets of Resilient Persons
    6. 6. Positive Orientation
    7. 7. Dead End • Avoid unpleasant memories, thoughts and feelings • Repress negative feelings • Negatives tend to keep you stuck and make it difficult to rebound…
    8. 8. Road to Resiliency Need multipleLots of pathways to positive ways to cope resilience! with setbacks, disappointments & difficulties Self-Confidence Rebound everyhelps to handle it! day!
    9. 9. Move Ahead Success! Look ahead & plan May become Learn from what for the next steps preoccupied and you’ve gone Focus on the future stuck with past and through… rather than dwell unable to move on past on…
    10. 10. Building Resiliency Muscles
    11. 11. More Resiliency Strategies
    12. 12. Resiliency Lots of ways to cope with and bounce back from difficulties & setbacks!Resilience is a skill All of us can getthat we can build up, spring back and improve! and rebound!
    13. 13. Improvise, Adapt, Overcome

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