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Practicing Meditation as a Stress Relief Remedy

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Daily Stress Management

Daily Stress Management

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  • 1. DAILY STRESS MANAGEMENT /DSM/ Practicing Meditation as a Stress Relief Remedy by Pravda Antonova http://www.pravda-antonova.com
  • 2. DAILY STRESS MANAGEMENT /DSM/ This article is focused on: Meditation Practice (as a Remedy for Stress Relief ) Meditation improves your health. Meditation strengthens your immune system. Meditation makes you more centered and balanced.
  • 3. DAILY STRESS MANAGEMENT /DSM/ ABOUT THE AUTHOR• Many years on the path of personal growth.• Fulfilled intents to live in peace and joy.• Sharing the best life choices for womenas verified by her own experience* Facilitator for reducing daily stress, andmanaging life to go in a harmonious and happy flow. http://www.pravda-antonova.com
  • 4. DAILY STRESS MANAGEMENT /DSM/ About MeditationMeditation is a practice in which: You master your mind and the ability of concentration. You observe the flow of thoughts passing through it and go into silence. You become more and more aware of your life.The best way to practice meditation is to make it habitual and do it on adaily basis, which will help you eliminate your stress triggers and master yourbehavior. It requires time and a calm place. It requires self-regulation. It requires conscious attitude.
  • 5. DAILY STRESS MANAGEMENT /DSM/ Guidelines: Listen to relaxation music. Make some physical exercises. Make simple Latin dance movements. Use a word, sentence or phrase as an affirmation repeated 3 times. Observe the sensations in your physical body.I suggest you to use the sacred wordsI AM(I stays for the masculine,AM - for the feminine energy) Saying this in a combination will bring back the balance into your physical body and you will begin to feel happy, energized and fulfilled.
  • 6. DAILY STRESS MANAGEMENT /DSM/ CONSOLIDATIONRight now it is time for you to begin actingfor reducing your daily stress. Choose one of the above mentioned guidelines. Apply it preferably in the evening before you go to bed. Practice it for at least 21 days.Remember, meditation is like a magic pill for your body and soul!You may achieve outstanding results, if you do it regularly anddevotedly.Wish you success!If you want to learn more about this topic, please download my free ebook. http://www.pravda-antonova.com/free-ebook
  • 7. DAILY STRESS MANAGEMENT /DSM/ CONSOLIDATIONRight now it is time for you to begin actingfor reducing your daily stress. Choose one of the above mentioned guidelines. Apply it preferably in the evening before you go to bed. Practice it for at least 21 days.Remember, meditation is like a magic pill for your body and soul!You may achieve outstanding results, if you do it regularly anddevotedly.Wish you success!If you want to learn more about this topic, please download my free ebook. http://www.pravda-antonova.com/free-ebook