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Survival Kit For Life

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  • 1. Survival kit for life Series SUMMARY OF HEALTH TALKS
  • 2. LIFESTYLE
    • Your lifestyle affects your Health and is determined by your :
    • DIET
    • EXERCISE
    • RELATIONSHIPS
    • THOUGHTS/ STRESS
    • WORK - LIFE BALANCE
  • 3. LEADING CAUSES OF PREVENTABLE DEATHS
    • HEART DISEAES
    • CANCERS
    • CEREBROVASCULAR DISEASES
    • HIV/AIDS
    • ACCIDENTAL DEATHS
    • DIABETES
  • 4. PREVENTABLE RISK FACTORS
    • Tobacco
    • High Blood Pressure
    • Alcohol
    • Cholesterol
    • Overweight
    • Stress
  • 5. Hypertension
    • Blood pressure >140/90
    • Check your blood pressure especially>35 years
    • If on Medication take it diligently
    • Exercise
    • Diet
  • 6. HIV/AIDS
    • Spread mainly through sex
    • Spreading rapidly
    • We are all at risk
    • Stick to your partner
    • Practice abstension
  • 7. OBESITY Malnutrition- Epidemic proportions Obesity –Overweight – Normal weight Normal weight –Under weight –Anorexia BMI =BODY MASS INDEX Weight (Kilograms) Height (meters)X Height (meters) BMI = 20 – 25 >25 = Overweight >30 = OBESITY <20 is Underweight <17.5 is Anorexia Nervosa BMI of church tells health of nation
  • 8. CANCERS
    • Poor diet
    • No exercise
    • Smoking alcohol
    • Animal fat
    • There is still a lot that can be done
  • 9. SUGAR
    • Not an innocent food substance
    • Affects the immune system
    • Causes obesity
    • Tooth decay
    • Hyperactive children
    • Poor sleep
    • Diabetes
  • 10. Sickle cell disease
    • Check with your partner before marriage
    • It can be managed effectively in a supportive enviroment
  • 11.  
  • 12. NEWSTART
    • NUTRITION
    • EXERCISE
    • WATER
    • SUNLIGHT
    • TEMPERANCE
    • AIR- FRESH
    • REST
    • TRUST IN GOD