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Survival Kit For Life
 

Survival Kit For Life

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    Survival Kit For Life Survival Kit For Life Presentation Transcript

    • Survival kit for life Series SUMMARY OF HEALTH TALKS
    • LIFESTYLE
      • Your lifestyle affects your Health and is determined by your :
      • DIET
      • EXERCISE
      • RELATIONSHIPS
      • THOUGHTS/ STRESS
      • WORK - LIFE BALANCE
    • LEADING CAUSES OF PREVENTABLE DEATHS
      • HEART DISEAES
      • CANCERS
      • CEREBROVASCULAR DISEASES
      • HIV/AIDS
      • ACCIDENTAL DEATHS
      • DIABETES
    • PREVENTABLE RISK FACTORS
      • Tobacco
      • High Blood Pressure
      • Alcohol
      • Cholesterol
      • Overweight
      • Stress
    • Hypertension
      • Blood pressure >140/90
      • Check your blood pressure especially>35 years
      • If on Medication take it diligently
      • Exercise
      • Diet
    • HIV/AIDS
      • Spread mainly through sex
      • Spreading rapidly
      • We are all at risk
      • Stick to your partner
      • Practice abstension
    • OBESITY Malnutrition- Epidemic proportions Obesity –Overweight – Normal weight Normal weight –Under weight –Anorexia BMI =BODY MASS INDEX Weight (Kilograms) Height (meters)X Height (meters) BMI = 20 – 25 >25 = Overweight >30 = OBESITY <20 is Underweight <17.5 is Anorexia Nervosa BMI of church tells health of nation
    • CANCERS
      • Poor diet
      • No exercise
      • Smoking alcohol
      • Animal fat
      • There is still a lot that can be done
    • SUGAR
      • Not an innocent food substance
      • Affects the immune system
      • Causes obesity
      • Tooth decay
      • Hyperactive children
      • Poor sleep
      • Diabetes
    • Sickle cell disease
      • Check with your partner before marriage
      • It can be managed effectively in a supportive enviroment
    •  
    • NEWSTART
      • NUTRITION
      • EXERCISE
      • WATER
      • SUNLIGHT
      • TEMPERANCE
      • AIR- FRESH
      • REST
      • TRUST IN GOD