Fish oil
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Fish oil

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Fish Oil is the one of the best nutrician , it has been show to provide a number of health benifits, and recomended by many health autorities as a part of balanced diet. Fish oil contains omega-3 ...

Fish Oil is the one of the best nutrician , it has been show to provide a number of health benifits, and recomended by many health autorities as a part of balanced diet. Fish oil contains omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).One of the health benefits linked to fish oil is a low risk of heart attack. very healpfull for blood circulations.

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Fish oil Fish oil Document Transcript

  • Fish OilUses and Benifits :To keep a lamp burning, we have to keep putting oil in it; similarly formula for success is rise early, workhard and strike oil. It is known to reduce inflammation throughout the body and have other healthbenefits. The source is tissues of oily fish. It is a rich source of the two essential omega-3 fatty acids areEPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish oil and omega-3 fatty acids help toprotect mental and physical health. EPA is essential for heart health and DHA is a constituent of nervecell membrane in the brain and it play an important role in brain development and function. Fish do notproduce omega-3 fatty acids instead of this they accumulate it by consuming microalgae or prey fishthat have accumulated omeg-3 fatty acids.Omega-3 fatty acids may reduce the risk and symptoms of a variety of disorder influenced byinflammation, heart attack, stroke, several forms of cancer and autoimmune diseases such asrheumatoid arthritis. People suffering from high cholesterol, diabetes coronary artery disease, breastcancer, memory loss, depression may also benefit from the omega-3 fatty acids. When a persondevelops any of these conditions may indicate deficiency. Other signs of deficiency include excessivethirst, frequent urination, dry hair and dry skin.The types of fish which can be good source of oil are mackerel, rainbow trout, lake trout, halibut, seabass, swordfish, oysters, albacore tuna, turbot and salmon. The quality of fish oil mainly depends on thetype of fish used for producing oil .Health benefits of fish oil are:
  •  It is a good source of omega 3 and therefore, reduces the risk of heart diseases and support healthy hearth. It helps in stopping weight loss in people with cancer. It helps in increasing immunity and enables to resist incidence of common diseases such as cold, cough and flu. It is effective in reducing inflammation in blood and tissues. Due to the presence of Omega 3 fatty acids, it is good for relieving depression, anxiety, fatigue, stress and nervous disorders. It possesses the ability to improve vision. It helps in improving poor and dry skin by making it shinny and glowing. It is useful in treating skin problems such as eczema, and rashes. It also helps in preventing sunburns. It is effective for acne . EPA inhibits androgen formation which affects the formation of sebum in hair follicle. It is effective in hair growth and helps in keeping healthy hair. It is useful for pregnant women as well. DHA present in it helps in the development of the eyes and brain of the baby. It has the ability to improve blood circulation There is some risk associated with too much consumption of fatty acids. It is recommended thatvery large intakes may increase the risk of hemorrhagic stroke, and also associated with nosebleed andblood in the urine. It affects blood clotting and it is recommended that avoid it if a person taking anyanticoagulant drugs.
  • The omega-3 fatty acids found in fish oil possesses many health benefits. It is health that is realwealth so to keep the body in good health is a duty otherwise we shall not able to keep our mind strongand clear. Attention towards health is life’s greatest hindrance.SUMMARY Fish oil is known to reduce inflammation throughout the body and have other health benefits. The source is tissues of oily fish. It is a rich source of the two essential omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It helps to protect mental and physical health. EPA is essential for heart health and DHA is a constituent of nerve cell membrane in the brain and it play an important role in brain development and function. It is recommended that very large intakes may increase the risk of hemorrhagic stroke, and also associated with nosebleed and blood in the urine.
  • RESOURCE: Healthgenie is an online shopping store and it provides wide ranges of personalcare, elderly care, baby care, beauty, nutrition, diabetes, wellness and homecare. This articlemainly deals about the health benefits of fish oil. If you want to buy or know any detail aboutthese products, contact us now:ThanksSwati Jain(Blogger and Writer)Tel: +91-11-46434400Healthgenie - A division of GST Corporation LTDhttp://www.healthgenie.in/nutrition/speciality-nutrition/fish-oil-and-omegas.htmlhttp://www.healthgenie.in/