There are too many evidential reports and research studies revealing the use of food additives and sugar- from trans fats to aspartame- that could lead to severely aggravating health complications
3. There are too many evidential reports and research studies
revealing the use of food additives and sugar- from trans fats to
aspartame- that could lead to severely aggravating health
complications. Cancer being one of the most feared lifestyle
diseases of all time is directly related to food additives and
preservatives.
This is one of the greatest reasons why people are now avoiding
all sorts of processed and prepackaged foods loaded with
artificial food additives and preservatives. It is a pleasure to relish
lean proteins, fruits and vegetables, and cut back on the fattening
foods like fries and desserts. All these small and significant steps
can lead us to the right direction.
4. However, misconceptions tend to
run rampant, as well. Some health
conscious people believe that
margarine is a better alternative to
butter, while margarine is actually
filled with artery-clogging fats.
Likewise, they hold that granola
bars are good snacks, when they
are basically processed foods
filled with sugar and fat.
Cancer specialists emphasize on
eating natural and healthy food,
while emphasizing more and
more on whole foods.
5. Any dietary complication can become a major health concern in
the long run. What one has to do is, start learning more about
foods called suppressors, or foods that negate the process of self-
healing. Such foods tend to make an unanticipated appearance in
our lives, and one might not even be well aware of the same.
Luckily, there are a few foods that can be eliminate gradually, if
not fully.
Though there is a lot of awareness as well as scare of cancer in
people these days, cancer specialists suggest that making
significant lifestyle changes can prove to be a healthier choice in
the long run.
KNOW YOUR SUPPRESSORS
6. There are many
foods labeled “with
added sugar.” Did it
ever catch your
attention?
SUGAR AS AN ADDITIVE
7. Have you ever wondered why
you develop canker sores or
cold sores after eating sweets
or candies? Well, the reason is
that sugar is basically a potent
immunosuppressant. It starts
interfering with the immunity-
boosting lymphocytes present
in the body and hinders their
activities. Thus, your natural
defense is hit, and you may get
infections.
8. This is quite alarming. It shows how we are suppressing the
immune system, by consuming excess sugar. It is believed that if
you start reducing the total amount of sugar consumption
annually, you will see a major reduction in flu, cold, and similar
infections.
Have you heard that cancer cells feed on sugar? Well, there is
enough evidence to prove this fact. A diet containing high
amounts of sugar and other refined foods tend to make your
blood sugar levels spike very high. This sudden spike can increase
the production of insulin in your body.
9. Cancer cells can be found studded with these insulin receptors
and this is how it works. Receptors function like locked doors.
Once insulin reaches the receptor, it works like a key and then
unlocks the insulin receptors. The cells open up to let insulin into
the cancer cells.
The only way to prevent this is to avoid refined flours and sugars,
exercise daily, cut back on alcohol, reduce stress, and take
nutritional supplements an exercise regularly.