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Over the decades, bodybuilding has evolved tremendously but it is generally understood that there
are two main factions or philosophies of the lifestyle; natural bodybuilding and pharmaceutical
bodybuilding. Around the time drug use entered the sporting arena, the lines between the two
were more blurred and it wasn't particularly easy to spot an enhanced athlete. Today however, the
line between the two can be more clearly defined. Those who take the chemical alternative have
perfected the dosage combination's to develop muscles that far exceed even the most gifted of
natural lifters. Just watching a natural bodybuilding show and comparing the contestants to it's
professional counterpart, it's easy to view them as completely different sports, which they really
are.
All bodybuilding associations promote natural body building, yet it is seldom practiced by the
world's top bodybuilders. In fact, none of those at the peak of competitive bodybuilding are natural
bodybuilders. The IFBB Mr. Olympia, considered by many to be the greatest bodybuilding title in
the world, is an excellent example of pharmaceutical bodybuilding. In competitive bodybuilding, it
seems that winning has everything to do with how you play the game. Pharmaceuticals such as
diuretics, growth hormone, beta-blockers, insulin, EPO, amphetamines, steroids and countless
other doping substances are the rule, not the exception. One thing that is often ignored is the
damage that can result from using these substances.
Natural bodybuilding is an art and a science. The objective is to create a body that is beautiful to
behold, resilient, strong, graceful, flexible, lean and highly functional. Natural bodybuilding
represents a positive life-giving phenomenon. It is a form of training that creates and preserves
form, function and health. Natural bodybuilding uses exercise, dietary supplements and a healthy
diet to enhance immune function and increase resistance to degenerative disease. With each
repetition, cells are flushed with life-giving oxygen and micro-nutrients. Waste is removed
efficiently and quickly. When practiced correctly, it does not destroy or eliminate. It adds much
more than symmetry and quality muscle, but gives you benefits beyond what can be seen with the
naked eye.
Natural bodybuilding represents the truest element of bodybuilding by requiring a clean lifestyle
which promotes the achievement of optimum health. Optimum health gives us the opportunity and
insight to define our goals and the motivation required to achieve them. Once truly well, we are
able to adapt to change and stress without significant damage. A healthy person is well-nourished
and physically fit inside and out.
Those who lift weights or use their own body as resistance to achieve any degree of muscle tone,
strength or power are engaged in "building" their body. This practice has numerous names - body-
shaping, body-sculpting, resistance training, weight-lifting, weight training or working-out.
Whatever you call it, if you pump iron you are bodybuilding to some degree. Competition level

2. bodybuilders simply take the same process of training and dieting to an extreme level.
Natural bodybuilding avoids any chemicals or toxic substances. Natural athletes avoid banned
substances for two reasons. First, the rules of natural bodybuilding clearly state that they are not
permitted and second, crossing the pharmaceutical line reduces health, and health is what natural
bodybuilding is all about. Therefore the destructive use of performance enhancing drugs is
deemed unacceptable.
The idea of natural bodybuilding is to take your genetic potential to the maximum using
supplements, training and high quality food. Health is never compromised for aesthetic value;
rather aesthetics are altered in response to controlled exercise performed faithfully and always
progressively. This creates a natural cause and effect, facilitated through both hard and smart
work and constant vigilance. Biological bodybuilding provides us with the opportunity to challenge
ourselves, outperform ourselves and demonstrate our potential. It is not about looking better than
anyone else. The lifestyle encourages wellness and provides a reliable means of extending health
span.
Craig is a top Vancouver personal trainer and owner of Transfigure physique transformation
services in Vancouver, B.C. Please visit my blog for more physique transformation strategies
Article Source:
http://EzineArticles.com/?expert=Craig_Simms
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Hello Dear All, More Information do visit my Blog
http://makebodybuilding.blogspot.com
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