What Works For Me - Webinar Slides
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What Works For Me - Webinar Slides

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How I use EFT to work on everyday issues and challenges. ...

How I use EFT to work on everyday issues and challenges.

I've been using EFT to work on everyday issues and challenges since I first learned the technique more than 10 years ago.

In that time I have developed quite a few strategies and tactics to use EFT effectively to change my life for the better.

In this webinar I will describe some of the approaches to self development that have worked well for me.

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What Works For Me - Webinar Slides What Works For Me - Webinar Slides Presentation Transcript

  • What Works For Me Reflections On Using EFT For Personal Growth by Andy Hunt Image courtesy of FutUndBeidl
  • Opinion Alert Image courtesy of Huskyte77
  • The Menu ● Where I'm coming from ● What I want from my tapping ● The problem with problems ● Principles ● Strategies ● Tactics
  • Where I'm Coming From ● Buddhism
  • Where I'm Coming From ● Buddhism – Mindfulness
  • Where I'm Coming From ● Buddhism – Mindfulness – Compassion
  • Where I'm Coming From ● Buddhism – Mindfulness – Compassion – Practice
  • Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP
  • Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP – Structure of subjective experience
  • Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP – ● Structure of subjective experience EFT
  • Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP – ● Structure of subjective experience EFT – Simple change
  • What do I want from tapping? Image courtesy of Eric
  • What do I want from tapping? ● To go from resistance to acceptance
  • What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response
  • What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response ● To have more choices
  • What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response ● To have more choices ● To be able to do things differently
  • What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response ● To have more choices ● To be able to do things differently ● To have more clarity
  • The Resistance Image courtesy of CarbonNYC
  • Problem Goggles Image courtesy of Lewis Minor
  • Principles ● Don't avoid the problem
  • Principles ● Don't avoid the problem ● Fixing the world is difficult
  • Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything
  • Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything ● Problems are opportunities
  • Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything ● Problems are opportunities ● Take responsibility
  • Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything ● Problems are opportunities ● Take responsibility ● Tapping is a practice
  • Safety Notice
  • Strategies Try to be clear about what is going on Image courtesy of Karen Roe
  • Strategies Pay attention to the experience not the explanation Image courtesy of cambodia4kidsorg
  • Strategies Write it down
  • Strategies Break the problem down into smaller pieces
  • Strategies Change something … anything! Image courtesy of nakae
  • Strategies Do the simplest thing that could possibly work Image courtesy of sasquatch-1
  • Strategies If in doubt attend to the sensations in the body Image courtesy of CEBImagery
  • Strategies Look for limiting beliefs Image courtesy of Know Malta
  • Strategies Test your work Image courtesy of A J Cann
  • Tactics Pick a problem
  • Tactics Uncovering resistance
  • Tactics Uncovering resistance ● I don't want to change
  • Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue
  • Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this
  • Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this ● I am not capable of resolving this
  • Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this ● I am not capable of resolving this ● I don't deserve to resolve this
  • Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this ● I am not capable of resolving this ● I don't deserve to resolve this ● I don't know who I'll be without this
  • Tactics Sneak up on the problem
  • Tactics Sneak up on the problem ● This problem is ...
  • Tactics Sneak up on the problem ● This problem is … ● I feel … about this problem
  • Tactics Unpacking the problem
  • Tactics Unpacking the problem ● Pencil and paper tapping
  • Tactics Unpacking the problem ● Pencil and paper tapping ● When I am in this situation – I think ... – I feel ... – I do …
  • Tactics Unpacking the problem ● Pencil and paper tapping ● When I am in this situation – – I feel ... – ● I think ... I do … What does this situation remind me of?
  • Tactics Find the beliefs
  • Tactics Find the beliefs ● This situation is like this because …?
  • Tactics Find the beliefs ● This situation is like this because …? ● I have this problem because … ?
  • Motivational Advice
  • Motivational Advice ● Start! (What are you waiting for?)
  • Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going!
  • Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● Pay more attention to what changes than to what seems to stay the same
  • Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● ● Pay more attention to what changes than to what seems to stay the same If what you are doing is working do more of it … and vice versa.
  • Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● ● ● Pay more attention to what changes than to what seems to stay the same If what you are doing is working do more of it … and vice versa This stuff only works if you use it
  • Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● ● Pay more attention to what changes than to what seems to stay the same If what you are doing is working do more of it … and vice versa ● This stuff only works if you use it ● Good luck!
  • Recorded Webinars ● Inclusive Tapping ● Pencil and Paper Tapping ● Exception Tapping ● Softening Limiting Beliefs ● Uncovering Limitations ● From Description To Solution www.youtube.com/user/PracticalWellbeingUK/videos
  • Books www.practicalwellbeing.co.uk
  • www.practicalwellbeing.co.uk