What Works For Me

Reflections On Using EFT
For Personal Growth
by
Andy Hunt

Image courtesy of FutUndBeidl
Opinion Alert

Image courtesy of Huskyte77
The Menu
●

Where I'm coming from

●

What I want from my tapping

●

The problem with problems

●

Principles

●

Strateg...
Where I'm Coming From
●

Buddhism
Where I'm Coming From
●

Buddhism
–

Mindfulness
Where I'm Coming From
●

Buddhism
–

Mindfulness

–

Compassion
Where I'm Coming From
●

Buddhism
–

Mindfulness

–

Compassion

–

Practice
Where I'm Coming From
●

Buddhism
–
–

Compassion

–
●

Mindfulness
Practice

NLP
Where I'm Coming From
●

Buddhism
–
–

Compassion

–
●

Mindfulness
Practice

NLP
–

Structure of subjective experience
Where I'm Coming From
●

Buddhism
–
–

Compassion

–
●

Mindfulness
Practice

NLP
–

●

Structure of subjective experience...
Where I'm Coming From
●

Buddhism
–
–

Compassion

–
●

Mindfulness
Practice

NLP
–

●

Structure of subjective experience...
What do I want from tapping?

Image courtesy of Eric
What do I want from tapping?
●

To go from resistance to acceptance
What do I want from tapping?
●

To go from resistance to acceptance

●

To go from reaction to response
What do I want from tapping?
●

To go from resistance to acceptance

●

To go from reaction to response

●

To have more c...
What do I want from tapping?
●

To go from resistance to acceptance

●

To go from reaction to response

●

To have more c...
What do I want from tapping?
●

To go from resistance to acceptance

●

To go from reaction to response

●

To have more c...
The Resistance

Image courtesy of CarbonNYC
Problem Goggles

Image courtesy of Lewis Minor
Principles
●

Don't avoid the problem
Principles
●

Don't avoid the problem

●

Fixing the world is difficult
Principles
●

Don't avoid the problem

●

Fixing the world is difficult

●

Use everything
Principles
●

Don't avoid the problem

●

Fixing the world is difficult

●

Use everything

●

Problems are opportunities
Principles
●

Don't avoid the problem

●

Fixing the world is difficult

●

Use everything

●

Problems are opportunities
...
Principles
●

Don't avoid the problem

●

Fixing the world is difficult

●

Use everything

●

Problems are opportunities
...
Safety Notice
Strategies

Try to be clear about
what is going on

Image courtesy of Karen Roe
Strategies

Pay attention to the
experience not the
explanation

Image courtesy of cambodia4kidsorg
Strategies

Write it down
Strategies

Break the problem down
into smaller pieces
Strategies

Change something …
anything!

Image courtesy of nakae
Strategies

Do the simplest thing
that could possibly work

Image courtesy of sasquatch-1
Strategies

If in doubt attend to the
sensations in the body

Image courtesy of CEBImagery
Strategies

Look for limiting beliefs

Image courtesy of Know Malta
Strategies

Test your work

Image courtesy of A J Cann
Tactics

Pick a problem
Tactics
Uncovering resistance
Tactics
Uncovering resistance
●

I don't want to change
Tactics
Uncovering resistance
●

I don't want to change

●

I am afraid of resolving this issue
Tactics
Uncovering resistance
●

I don't want to change

●

I am afraid of resolving this issue

●

It's not possible to r...
Tactics
Uncovering resistance
●

I don't want to change

●

I am afraid of resolving this issue

●

It's not possible to r...
Tactics
Uncovering resistance
●

I don't want to change

●

I am afraid of resolving this issue

●

It's not possible to r...
Tactics
Uncovering resistance
●

I don't want to change

●

I am afraid of resolving this issue

●

It's not possible to r...
Tactics
Sneak up on the problem
Tactics
Sneak up on the problem
●

This problem is ...
Tactics
Sneak up on the problem
●

This problem is …

●

I feel … about this problem
Tactics
Unpacking the problem
Tactics
Unpacking the problem
●

Pencil and paper tapping
Tactics
Unpacking the problem
●

Pencil and paper tapping

●

When I am in this situation
–

I think ...

–

I feel ...

–...
Tactics
Unpacking the problem
●

Pencil and paper tapping

●

When I am in this situation
–
–

I feel ...

–
●

I think .....
Tactics
Find the beliefs
Tactics
Find the beliefs
●

This situation is like this because …?
Tactics
Find the beliefs
●

This situation is like this because …?

●

I have this problem because … ?
Motivational Advice
Motivational Advice
●

Start! (What are you waiting for?)
Motivational Advice
●

Start! (What are you waiting for?)

●

If you have already started, keep going!
Motivational Advice
●

Start! (What are you waiting for?)

●

If you have already started, keep going!

●

Pay more attent...
Motivational Advice
●

Start! (What are you waiting for?)

●

If you have already started, keep going!

●

●

Pay more att...
Motivational Advice
●

Start! (What are you waiting for?)

●

If you have already started, keep going!

●

●

●

Pay more ...
Motivational Advice
●

Start! (What are you waiting for?)

●

If you have already started, keep going!

●

●

Pay more att...
Recorded Webinars
●

Inclusive Tapping

●

Pencil and Paper Tapping

●

Exception Tapping

●

Softening Limiting Beliefs

...
Books

www.practicalwellbeing.co.uk
www.practicalwellbeing.co.uk
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What Works For Me - Webinar Slides

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How I use EFT to work on everyday issues and challenges.

I've been using EFT to work on everyday issues and challenges since I first learned the technique more than 10 years ago.

In that time I have developed quite a few strategies and tactics to use EFT effectively to change my life for the better.

In this webinar I will describe some of the approaches to self development that have worked well for me.

Published in: Education, Spiritual, Technology
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What Works For Me - Webinar Slides

  1. 1. What Works For Me Reflections On Using EFT For Personal Growth by Andy Hunt Image courtesy of FutUndBeidl
  2. 2. Opinion Alert Image courtesy of Huskyte77
  3. 3. The Menu ● Where I'm coming from ● What I want from my tapping ● The problem with problems ● Principles ● Strategies ● Tactics
  4. 4. Where I'm Coming From ● Buddhism
  5. 5. Where I'm Coming From ● Buddhism – Mindfulness
  6. 6. Where I'm Coming From ● Buddhism – Mindfulness – Compassion
  7. 7. Where I'm Coming From ● Buddhism – Mindfulness – Compassion – Practice
  8. 8. Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP
  9. 9. Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP – Structure of subjective experience
  10. 10. Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP – ● Structure of subjective experience EFT
  11. 11. Where I'm Coming From ● Buddhism – – Compassion – ● Mindfulness Practice NLP – ● Structure of subjective experience EFT – Simple change
  12. 12. What do I want from tapping? Image courtesy of Eric
  13. 13. What do I want from tapping? ● To go from resistance to acceptance
  14. 14. What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response
  15. 15. What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response ● To have more choices
  16. 16. What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response ● To have more choices ● To be able to do things differently
  17. 17. What do I want from tapping? ● To go from resistance to acceptance ● To go from reaction to response ● To have more choices ● To be able to do things differently ● To have more clarity
  18. 18. The Resistance Image courtesy of CarbonNYC
  19. 19. Problem Goggles Image courtesy of Lewis Minor
  20. 20. Principles ● Don't avoid the problem
  21. 21. Principles ● Don't avoid the problem ● Fixing the world is difficult
  22. 22. Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything
  23. 23. Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything ● Problems are opportunities
  24. 24. Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything ● Problems are opportunities ● Take responsibility
  25. 25. Principles ● Don't avoid the problem ● Fixing the world is difficult ● Use everything ● Problems are opportunities ● Take responsibility ● Tapping is a practice
  26. 26. Safety Notice
  27. 27. Strategies Try to be clear about what is going on Image courtesy of Karen Roe
  28. 28. Strategies Pay attention to the experience not the explanation Image courtesy of cambodia4kidsorg
  29. 29. Strategies Write it down
  30. 30. Strategies Break the problem down into smaller pieces
  31. 31. Strategies Change something … anything! Image courtesy of nakae
  32. 32. Strategies Do the simplest thing that could possibly work Image courtesy of sasquatch-1
  33. 33. Strategies If in doubt attend to the sensations in the body Image courtesy of CEBImagery
  34. 34. Strategies Look for limiting beliefs Image courtesy of Know Malta
  35. 35. Strategies Test your work Image courtesy of A J Cann
  36. 36. Tactics Pick a problem
  37. 37. Tactics Uncovering resistance
  38. 38. Tactics Uncovering resistance ● I don't want to change
  39. 39. Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue
  40. 40. Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this
  41. 41. Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this ● I am not capable of resolving this
  42. 42. Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this ● I am not capable of resolving this ● I don't deserve to resolve this
  43. 43. Tactics Uncovering resistance ● I don't want to change ● I am afraid of resolving this issue ● It's not possible to resolve this ● I am not capable of resolving this ● I don't deserve to resolve this ● I don't know who I'll be without this
  44. 44. Tactics Sneak up on the problem
  45. 45. Tactics Sneak up on the problem ● This problem is ...
  46. 46. Tactics Sneak up on the problem ● This problem is … ● I feel … about this problem
  47. 47. Tactics Unpacking the problem
  48. 48. Tactics Unpacking the problem ● Pencil and paper tapping
  49. 49. Tactics Unpacking the problem ● Pencil and paper tapping ● When I am in this situation – I think ... – I feel ... – I do …
  50. 50. Tactics Unpacking the problem ● Pencil and paper tapping ● When I am in this situation – – I feel ... – ● I think ... I do … What does this situation remind me of?
  51. 51. Tactics Find the beliefs
  52. 52. Tactics Find the beliefs ● This situation is like this because …?
  53. 53. Tactics Find the beliefs ● This situation is like this because …? ● I have this problem because … ?
  54. 54. Motivational Advice
  55. 55. Motivational Advice ● Start! (What are you waiting for?)
  56. 56. Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going!
  57. 57. Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● Pay more attention to what changes than to what seems to stay the same
  58. 58. Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● ● Pay more attention to what changes than to what seems to stay the same If what you are doing is working do more of it … and vice versa.
  59. 59. Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● ● ● Pay more attention to what changes than to what seems to stay the same If what you are doing is working do more of it … and vice versa This stuff only works if you use it
  60. 60. Motivational Advice ● Start! (What are you waiting for?) ● If you have already started, keep going! ● ● Pay more attention to what changes than to what seems to stay the same If what you are doing is working do more of it … and vice versa ● This stuff only works if you use it ● Good luck!
  61. 61. Recorded Webinars ● Inclusive Tapping ● Pencil and Paper Tapping ● Exception Tapping ● Softening Limiting Beliefs ● Uncovering Limitations ● From Description To Solution www.youtube.com/user/PracticalWellbeingUK/videos
  62. 62. Books www.practicalwellbeing.co.uk
  63. 63. www.practicalwellbeing.co.uk

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