Uncover Your Limitations
How To Easily Identify Some Of Your Limiting Beliefs

Andy Hunt
Practical Wellbeing
What to expect
This webinar is:
●

For people who want to identify their limiting
beliefs

It is:
●
●

A brief introductio...
What you will need
●

A situation where you feel stuck

●

Pen and paper
What is a limiting belief?

Image courtesy of colink
What is a limiting belief?
An unhelpful idea held
in place by a feeling.

Image courtesy of colink
What is a limiting belief?
An unhelpful idea held
in place by a feeling.
●

How the world works

Image courtesy of colink
What is a limiting belief?
An unhelpful idea held
in place by a feeling.
●

How the world works

●

What it means

Image c...
What is a limiting belief?
An unhelpful idea held
in place by a feeling.
●

How the world works

●

What it means

●

Who ...
What is a limiting belief?
An unhelpful idea held
in place by a feeling.
●

How the world works

●

What it means

●

Who ...
What is a limiting belief?
An unhelpful idea held
in place by a feeling.
●

How the world works

●

What it means

●

Who ...
So, what's the problem?
So, what's the problem?
●

Blinkers

Image courtesy of Stefan M Boelaars
So, what's the problem?
●

Blinkers

●

Expectations

Image courtesy of Stefan M Boelaars
So, what's the problem?
●

Blinkers

●

Expectations

●

Permissions

Image courtesy of Stefan M Boelaars
How do they work?

Image courtesy of Connor Tarter

Image courtesy of Tambako the Jaguar
Problem: You Can't See What You
Are Looking Through

Image courtesy of SuperFantastic
Ways to find your limiting beliefs
Ways to find your limiting beliefs
●

Have someone else find them
Ways to find your limiting beliefs
●

Have someone else find them

●

Try out other people's
Ways to find your limiting beliefs
●

Have someone else find them

●

Try out other people's

●

Bring them to the surface
Ways to find your limiting beliefs
●

Have someone else find them

●

Try out other people's

●

Bring them to the surface...
Why “why” doesn't help
The question why?
●

May provokes
defensiveness

Image courtesy of Eric
Why “why” doesn't help
The question why?
●

●

May provokes
defensiveness
Is an invitation to the
inner story teller to
ma...
How can we coax limiting beliefs
up to the surface?

Image courtesy of Prayudi Hartonon
… because ...
“because” points to causes
●

It's snowing because it's cold
“because” points to causes
●

It's snowing because it's cold

●

I can't get that job because I'm too old
“because” points to causes
●

It's snowing because it's cold

●

I can't get that job because I'm too old

●

I am avoidin...
“because” points to causes
●

It's snowing because it's cold

●

I can't get that job because I'm too old

●

●

I am avoi...
How to make use of because
Part 1: Pick A Situation
Pick a situation were:
●
●

●

You feel stuck
You have a pattern of behaviour that repeats
itself...
Part 2. Bringing In The Harvest

Image courtesy of S Pisharam
Part 2: Bringing In The Harvest
Complete the sentence
[The situation] because …
●

...
Part 2: Bringing In The Harvest
Complete the sentence again
[The situation] because …
●

…

●

…
Part 2: Bringing In The Harvest
… and again
[The situation] because …
●

…

●

…

●

…
Part 2: Bringing In The Harvest
… and again
[The situation] because …
●

…

●

…

●

…

●

…
Part 2: Bringing In The Harvest
... and again
[The situation] because …
●

…

●

…

●

…

●

…
keep going until the well r...
Part 2: Bringing In The Harvest
Tips
●

Go fast

●

Be honest

●

Collect everything

●

Don't stop to think
3. Sorting The Wheat
From The Chaff

Image courtesy of the Lincolnian
Part 3: Sorting The Wheat
From The Chaff
I can't lose weight because:
• I can't stop myself eating
• I addicted to food
• ...
Part 3: Sorting The Wheat
From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to foo...
Part 3: Sorting The Wheat
From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to foo...
Part 3: Sorting The Wheat
From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to foo...
Part 3: Sorting The Wheat
From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to foo...
Part 3: Sorting The Wheat
From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to foo...
Part 3: Sorting The Wheat
From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to foo...
Part 3: Sorting The Wheat
From The Chaff

Process your list of potential beliefs
Part 4: Process The Beliefs

Image courtesy of Nina Matthews Photography
4. Process The Beliefs
●

Standard tapping
4. Process The Beliefs
●

Standard tapping

●

Process the causal events
4. Process The Beliefs
●

Standard tapping

●

Process the causal events

●

Reframing
4. Process The Beliefs
●

Standard tapping

●

Process the causal events

●

Reframing

●

Belief Flip
4. Process The Beliefs
●

Standard tapping

●

Process the causal events

●

Reframing

●

Belief Flip

●

Exception Tappi...
4. Process The Beliefs
●

Standard tapping

●

Process the causal events

●

Reframing

●

Belief Flip

●

Exception Tappi...
4. Process The Beliefs
●

Standard tapping

●

Process the causal events

●

Reframing

●

Belief Flip

●

Exception Tappi...
Suggestions
●

Keep notes
Suggestions
●

Keep notes

●

Look for patterns
Suggestions
●

Keep notes

●

Look for patterns

●

Explore themes
More Help

www.practicalwellbeing.co.uk
Thank You
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Uncover Your Limitations - Webinar Slides

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Our beliefs play a large part of how we are in the world, the guide our attention, let us know what is possible for us and give us or deny us permission to act. Most of us have unhelpful beliefs that limit us and what we can achieve.

Unfortunately allthough we might suspect there are limiting beliefs at work, because they are so tightly woven into our experience they can be hard to identify.

If you can't find them then you can't change them.

This webinar will give you a simple, step by step, process to help you identify some of the limiting beliefs that may be holding you back.

All you will need is some paper and a pen.

This is another webinar in the very modest promise series: Listening to this webinar will probably not make you any richer, thinner or more popular, but I think it will give you some useful information and techniques that, if you choose to apply, will help you along the path of life.

You can watch a recording of the webinar here: http://www.youtube.com/watch?v=Vx52utPkhuQ

You can find the EFT Collections Book mentioned in the video here: http://tinyurl.com/qbuw67k

The Getting Out Of Your Own Way book can be found here: http://tinyurl.com/otjxjbu

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Uncover Your Limitations - Webinar Slides

  1. 1. Uncover Your Limitations How To Easily Identify Some Of Your Limiting Beliefs Andy Hunt Practical Wellbeing
  2. 2. What to expect This webinar is: ● For people who want to identify their limiting beliefs It is: ● ● A brief introduction to limiting beliefs A simple technique for identifying some of your limiting beliefs
  3. 3. What you will need ● A situation where you feel stuck ● Pen and paper
  4. 4. What is a limiting belief? Image courtesy of colink
  5. 5. What is a limiting belief? An unhelpful idea held in place by a feeling. Image courtesy of colink
  6. 6. What is a limiting belief? An unhelpful idea held in place by a feeling. ● How the world works Image courtesy of colink
  7. 7. What is a limiting belief? An unhelpful idea held in place by a feeling. ● How the world works ● What it means Image courtesy of colink
  8. 8. What is a limiting belief? An unhelpful idea held in place by a feeling. ● How the world works ● What it means ● Who we are Image courtesy of colink
  9. 9. What is a limiting belief? An unhelpful idea held in place by a feeling. ● How the world works ● What it means ● Who we are ● What is possible Image courtesy of colink
  10. 10. What is a limiting belief? An unhelpful idea held in place by a feeling. ● How the world works ● What it means ● Who we are ● What is possible ● What is important Image courtesy of colink
  11. 11. So, what's the problem?
  12. 12. So, what's the problem? ● Blinkers Image courtesy of Stefan M Boelaars
  13. 13. So, what's the problem? ● Blinkers ● Expectations Image courtesy of Stefan M Boelaars
  14. 14. So, what's the problem? ● Blinkers ● Expectations ● Permissions Image courtesy of Stefan M Boelaars
  15. 15. How do they work? Image courtesy of Connor Tarter Image courtesy of Tambako the Jaguar
  16. 16. Problem: You Can't See What You Are Looking Through Image courtesy of SuperFantastic
  17. 17. Ways to find your limiting beliefs
  18. 18. Ways to find your limiting beliefs ● Have someone else find them
  19. 19. Ways to find your limiting beliefs ● Have someone else find them ● Try out other people's
  20. 20. Ways to find your limiting beliefs ● Have someone else find them ● Try out other people's ● Bring them to the surface
  21. 21. Ways to find your limiting beliefs ● Have someone else find them ● Try out other people's ● Bring them to the surface ● Ask why?
  22. 22. Why “why” doesn't help The question why? ● May provokes defensiveness Image courtesy of Eric
  23. 23. Why “why” doesn't help The question why? ● ● May provokes defensiveness Is an invitation to the inner story teller to make something up Image courtesy of Eric
  24. 24. How can we coax limiting beliefs up to the surface? Image courtesy of Prayudi Hartonon
  25. 25. … because ...
  26. 26. “because” points to causes ● It's snowing because it's cold
  27. 27. “because” points to causes ● It's snowing because it's cold ● I can't get that job because I'm too old
  28. 28. “because” points to causes ● It's snowing because it's cold ● I can't get that job because I'm too old ● I am avoiding the presentation because I will make a fool of myself
  29. 29. “because” points to causes ● It's snowing because it's cold ● I can't get that job because I'm too old ● ● I am avoiding the presentation because I will make a fool of myself My business failing because nobody is interested in my products.
  30. 30. How to make use of because
  31. 31. Part 1: Pick A Situation Pick a situation were: ● ● ● You feel stuck You have a pattern of behaviour that repeats itself. You suspect that something is going on beneath the surface but don't know what it is.
  32. 32. Part 2. Bringing In The Harvest Image courtesy of S Pisharam
  33. 33. Part 2: Bringing In The Harvest Complete the sentence [The situation] because … ● ...
  34. 34. Part 2: Bringing In The Harvest Complete the sentence again [The situation] because … ● … ● …
  35. 35. Part 2: Bringing In The Harvest … and again [The situation] because … ● … ● … ● …
  36. 36. Part 2: Bringing In The Harvest … and again [The situation] because … ● … ● … ● … ● …
  37. 37. Part 2: Bringing In The Harvest ... and again [The situation] because … ● … ● … ● … ● … keep going until the well runs dry or you repeat yourself
  38. 38. Part 2: Bringing In The Harvest Tips ● Go fast ● Be honest ● Collect everything ● Don't stop to think
  39. 39. 3. Sorting The Wheat From The Chaff Image courtesy of the Lincolnian
  40. 40. Part 3: Sorting The Wheat From The Chaff I can't lose weight because: • I can't stop myself eating • I addicted to food • I'm addicted to bread • I can't help myself • I don't want to • I've tried and I always put weight back on
  41. 41. Part 3: Sorting The Wheat From The Chaff I can't lose weight because: • I can't stop myself eating - 8 • I addicted to food • I'm addicted to bread • I can't help myself • I don't want to • I've tried and I always put weight back on
  42. 42. Part 3: Sorting The Wheat From The Chaff I can't lose weight because: • I can't stop myself eating - 8 • I addicted to food - 0 • I'm addicted to bread • I can't help myself • I don't want to • I've tried and I always put weight back on
  43. 43. Part 3: Sorting The Wheat From The Chaff I can't lose weight because: • I can't stop myself eating - 8 • I addicted to food - 0 • I'm addicted to bread - 6 • I can't help myself • I don't want to • I've tried and I always put weight back on
  44. 44. Part 3: Sorting The Wheat From The Chaff I can't lose weight because: • I can't stop myself eating - 8 • I addicted to food - 0 • I'm addicted to bread - 6 • I can't help myself - 10 • I don't want to • I've tried and I always put weight back on
  45. 45. Part 3: Sorting The Wheat From The Chaff I can't lose weight because: • I can't stop myself eating - 8 • I addicted to food - 0 • I'm addicted to bread - 6 • I can't help myself - 10 • I don't want to - 0 • I've tried and I always put weight back on
  46. 46. Part 3: Sorting The Wheat From The Chaff I can't lose weight because: • I can't stop myself eating - 8 • I addicted to food - 0 • I'm addicted to bread - 6 • I can't help myself - 10 • I don't want to - 0 • I've tried and I always put weight back on - 8
  47. 47. Part 3: Sorting The Wheat From The Chaff Process your list of potential beliefs
  48. 48. Part 4: Process The Beliefs Image courtesy of Nina Matthews Photography
  49. 49. 4. Process The Beliefs ● Standard tapping
  50. 50. 4. Process The Beliefs ● Standard tapping ● Process the causal events
  51. 51. 4. Process The Beliefs ● Standard tapping ● Process the causal events ● Reframing
  52. 52. 4. Process The Beliefs ● Standard tapping ● Process the causal events ● Reframing ● Belief Flip
  53. 53. 4. Process The Beliefs ● Standard tapping ● Process the causal events ● Reframing ● Belief Flip ● Exception Tapping
  54. 54. 4. Process The Beliefs ● Standard tapping ● Process the causal events ● Reframing ● Belief Flip ● Exception Tapping ● Paradoxical Tapping
  55. 55. 4. Process The Beliefs ● Standard tapping ● Process the causal events ● Reframing ● Belief Flip ● Exception Tapping ● Paradoxical Tapping ● Your favourite method
  56. 56. Suggestions ● Keep notes
  57. 57. Suggestions ● Keep notes ● Look for patterns
  58. 58. Suggestions ● Keep notes ● Look for patterns ● Explore themes
  59. 59. More Help www.practicalwellbeing.co.uk
  60. 60. Thank You

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