Pencil And Paper Tapping
Andy Hunt
Practical Wellbeing

© Andy Hunt, Practical Wellbeing 2013
What to expect
This webinar is about how to:
●

Deconstruct problem situations

●

Find the most important thing to tap on...
Two Common Tapping Problems

Now that the training is over ...
Problem 1.

“I don't know where to start”
Problem 2.

“I don't know what to say”
It's All About Aspects

Image courtesy of Horia Valan
It's All About Aspects

Image courtesy of INTVGene
How To Find Your Aspects

Image courtesy of Horia Valan
The Story Of Sally The Dog
Sally is ...
Sally is ...
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Hysterical
Sally is ...
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Hysterical

●

Annoying
Sally is ...
●

Hysterical

●

Annoying

●

Anxious
Sally is ...
●

Hysterical

●

Annoying

●

Anxious

●

Scared
Sally is ...
●

Hysterical

●

Annoying

●

Anxious

●

Scared

●

Noisy
Sally is ...
●

Hysterical

●

Annoying

●

Anxious

●

Scared

●

Noisy

●

Greedy
Sally is ...
●

Hysterical

●

Annoying

●

Anxious

●

Scared

●

Noisy

●

Greedy
Sally is ...
●

Hysterical

●

Annoying

●

Anxious

●

Scared

●

Noisy

●

Greedy

●

Underfoot
Sally is ...
●

Hysterical

●

Underfoot

●

Annoying

●

Clingy

●

Anxious

●

Scared

●

Noisy

●

Greedy
Sally is ...
●

Hysterical

●

Underfoot

●

Annoying

●

Clingy

●

Anxious

●

Jealous

●

Scared

●

Noisy

●

Greedy
Sally is ...
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Hysterical – 9

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Underfoot

●

Annoying

●

Clingy

●

Anxious

●

Jealous

●

Scared

●

Insecure

●

N...
Sally is ...
●

Hysterical – 9

●

Underfoot

●

Annoying – 8

●

Clingy

●

Anxious

●

Jealous

●

Scared

●

Insecure

...
Sally is ...
●

Hysterical – 9

●

Underfoot

●

Annoying – 8

●

Clingy

●

Anxious –7

●

Jealous

●

Scared

●

Insecur...
Sally is ...
●

Hysterical – 9

●

Underfoot

●

Annoying – 8

●

Clingy

●

Anxious –7

●

Jealous

●

Scared – 8

●

Ins...
Sally is ...
●

Hysterical – 9

●

Underfoot

●

Annoying – 8

●

Clingy

●

Anxious –7

●

Jealous

●

Scared – 8

●

Ins...
Sally is ...
●

Hysterical – 9

●

Underfoot

●

Annoying – 8

●

Clingy

●

Anxious –7

●

Jealous

●

Scared – 8

●

Ins...
Sally is ...
●

Hysterical – 9

●

Underfoot – 8

●

Annoying – 8

●

Clingy

●

Anxious –7

●

Jealous

●

Scared – 8

●
...
Sally is ...
●

Hysterical – 9

●

Underfoot – 8

●

Annoying – 8

●

Clingy – 8

●

Anxious –7

●

Jealous

●

Scared – 8...
Sally is ...
●

Hysterical – 9

●

Underfoot – 8

●

Annoying – 8

●

Clingy – 8

●

Anxious –7

●

Jealous –8

●

Scared ...
Sally is ...
●

Hysterical – 9

●

Underfoot – 8

●

Annoying – 8

●

Clingy – 8

●

Anxious – 7

●

Jealous – 8

●

Scare...
The Tapping Statements

“Even though Sally is hysterical,
I accept myself and how I feel”
“Sally is hysterical”
Three Perspectives Of A Problem

Image courtesy of Jagz Mario
Three Perspectives Of A Problem

1. Situation
Image courtesy of Jagz Mario
Three Perspectives Of A Problem

2. Others
Image courtesy of Jagz Mario
Three Perspectives Of A Problem

3. Yourself
Image courtesy of Jagz Mario
Pencil And Paper Tapping

Image courtesy of quacktaculous
The Problem

Think of a current problem or difficulty
The Problem
It (is) ...
The Problem
It (is) ...

He/She/They (are) ...
The Problem
It (is) ...

He/She/They (are) ...

I (am) ...
Pencil And Paper Tapping

1. Pick an issue
Pencil And Paper Tapping

2. Mentally and emotionally get back into it
Pencil And Paper Tapping

3. Complete the sentence: “It is ...”
(as many times and as quickly as you can)
Pencil And Paper Tapping

4. Stop when the 'well runs dry' or you start
repeating yourself.
Pencil And Paper Tapping

5. Work through the list, repeating the sentence
out-loud, giving each item an intensity score.
Pencil And Paper Tapping

6. Repeat the same process for
“He/She/They are ...” and “I am ...”
Pencil And Paper Tapping

7. Choose the most intense statement,
start tapping
Pencil And Paper Tapping

8. When you have neutralised one statement
re-score the remaining items, then start tapping
on t...
Pencil And Paper Tapping

9. Stop when the issue seems resolved to you.
Pencil And Paper Tapping
●
●

●

It's simple and effective
It can uncover parts of the issue that might
escape your attent...
Variations On A Theme

Photo credit: Haags Uitburo
Unpacking The Past
●

It was …

●

He / She / They were …

●

I was ...
Preparing For The Future
●

It will …

●

He / She / They will …

●

I will ...
Future Webinars
●

18th September - Exception Tapping

●

16th October - Uncovering Limitations

●

20th November - From D...
Thank You!
Pencil and Paper Tapping - Webinar Slides
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Pencil and Paper Tapping - Webinar Slides

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A demonstration of a simple process to deconstruct everyday problem situations that will make tapping on them both simple and effective. All you need is a pencil and some paper.

What you will learn in this webinar.

* A simple three step process to deconstruct problem situations
* How to find the most important thing to tap on - get the greatest benefit from the tapping in the shortest time.
* A simple way to construct a tapping statement that works.
* How to apply this process to past and future events.

You can watch a recording of the webinar here: http://www.youtube.com/watch?v=ldBYskEQG3s

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Pencil and Paper Tapping - Webinar Slides

  1. 1. Pencil And Paper Tapping Andy Hunt Practical Wellbeing © Andy Hunt, Practical Wellbeing 2013
  2. 2. What to expect This webinar is about how to: ● Deconstruct problem situations ● Find the most important thing to tap on ● Construct a tapping statement that works ● Apply this to past and future events
  3. 3. Two Common Tapping Problems Now that the training is over ...
  4. 4. Problem 1. “I don't know where to start”
  5. 5. Problem 2. “I don't know what to say”
  6. 6. It's All About Aspects Image courtesy of Horia Valan
  7. 7. It's All About Aspects Image courtesy of INTVGene
  8. 8. How To Find Your Aspects Image courtesy of Horia Valan
  9. 9. The Story Of Sally The Dog
  10. 10. Sally is ...
  11. 11. Sally is ... ● Hysterical
  12. 12. Sally is ... ● Hysterical ● Annoying
  13. 13. Sally is ... ● Hysterical ● Annoying ● Anxious
  14. 14. Sally is ... ● Hysterical ● Annoying ● Anxious ● Scared
  15. 15. Sally is ... ● Hysterical ● Annoying ● Anxious ● Scared ● Noisy
  16. 16. Sally is ... ● Hysterical ● Annoying ● Anxious ● Scared ● Noisy ● Greedy
  17. 17. Sally is ... ● Hysterical ● Annoying ● Anxious ● Scared ● Noisy ● Greedy
  18. 18. Sally is ... ● Hysterical ● Annoying ● Anxious ● Scared ● Noisy ● Greedy ● Underfoot
  19. 19. Sally is ... ● Hysterical ● Underfoot ● Annoying ● Clingy ● Anxious ● Scared ● Noisy ● Greedy
  20. 20. Sally is ... ● Hysterical ● Underfoot ● Annoying ● Clingy ● Anxious ● Jealous ● Scared ● Noisy ● Greedy
  21. 21. Sally is ... ● Hysterical – 9 ● Underfoot ● Annoying ● Clingy ● Anxious ● Jealous ● Scared ● Insecure ● Noisy ● Greedy
  22. 22. Sally is ... ● Hysterical – 9 ● Underfoot ● Annoying – 8 ● Clingy ● Anxious ● Jealous ● Scared ● Insecure ● Noisy ● Greedy
  23. 23. Sally is ... ● Hysterical – 9 ● Underfoot ● Annoying – 8 ● Clingy ● Anxious –7 ● Jealous ● Scared ● Insecure ● Noisy ● Greedy
  24. 24. Sally is ... ● Hysterical – 9 ● Underfoot ● Annoying – 8 ● Clingy ● Anxious –7 ● Jealous ● Scared – 8 ● Insecure ● Noisy ● Greedy
  25. 25. Sally is ... ● Hysterical – 9 ● Underfoot ● Annoying – 8 ● Clingy ● Anxious –7 ● Jealous ● Scared – 8 ● Insecure ● Noisy – 8 ● Greedy
  26. 26. Sally is ... ● Hysterical – 9 ● Underfoot ● Annoying – 8 ● Clingy ● Anxious –7 ● Jealous ● Scared – 8 ● Insecure ● Noisy – 8 ● Greedy – 6
  27. 27. Sally is ... ● Hysterical – 9 ● Underfoot – 8 ● Annoying – 8 ● Clingy ● Anxious –7 ● Jealous ● Scared – 8 ● Insecure ● Noisy – 8 ● Greedy – 6
  28. 28. Sally is ... ● Hysterical – 9 ● Underfoot – 8 ● Annoying – 8 ● Clingy – 8 ● Anxious –7 ● Jealous ● Scared – 8 ● Insecure ● Noisy – 8 ● Greedy – 6
  29. 29. Sally is ... ● Hysterical – 9 ● Underfoot – 8 ● Annoying – 8 ● Clingy – 8 ● Anxious –7 ● Jealous –8 ● Scared – 8 ● Insecure ● Noisy – 8 ● Greedy – 6
  30. 30. Sally is ... ● Hysterical – 9 ● Underfoot – 8 ● Annoying – 8 ● Clingy – 8 ● Anxious – 7 ● Jealous – 8 ● Scared – 8 ● Insecure – 7 ● Noisy – 8 ● Greedy – 6
  31. 31. The Tapping Statements “Even though Sally is hysterical, I accept myself and how I feel” “Sally is hysterical”
  32. 32. Three Perspectives Of A Problem Image courtesy of Jagz Mario
  33. 33. Three Perspectives Of A Problem 1. Situation Image courtesy of Jagz Mario
  34. 34. Three Perspectives Of A Problem 2. Others Image courtesy of Jagz Mario
  35. 35. Three Perspectives Of A Problem 3. Yourself Image courtesy of Jagz Mario
  36. 36. Pencil And Paper Tapping Image courtesy of quacktaculous
  37. 37. The Problem Think of a current problem or difficulty
  38. 38. The Problem It (is) ...
  39. 39. The Problem It (is) ... He/She/They (are) ...
  40. 40. The Problem It (is) ... He/She/They (are) ... I (am) ...
  41. 41. Pencil And Paper Tapping 1. Pick an issue
  42. 42. Pencil And Paper Tapping 2. Mentally and emotionally get back into it
  43. 43. Pencil And Paper Tapping 3. Complete the sentence: “It is ...” (as many times and as quickly as you can)
  44. 44. Pencil And Paper Tapping 4. Stop when the 'well runs dry' or you start repeating yourself.
  45. 45. Pencil And Paper Tapping 5. Work through the list, repeating the sentence out-loud, giving each item an intensity score.
  46. 46. Pencil And Paper Tapping 6. Repeat the same process for “He/She/They are ...” and “I am ...”
  47. 47. Pencil And Paper Tapping 7. Choose the most intense statement, start tapping
  48. 48. Pencil And Paper Tapping 8. When you have neutralised one statement re-score the remaining items, then start tapping on the next strongest statement.
  49. 49. Pencil And Paper Tapping 9. Stop when the issue seems resolved to you.
  50. 50. Pencil And Paper Tapping ● ● ● It's simple and effective It can uncover parts of the issue that might escape your attention at first glance It can identify patterns of problems
  51. 51. Variations On A Theme Photo credit: Haags Uitburo
  52. 52. Unpacking The Past ● It was … ● He / She / They were … ● I was ...
  53. 53. Preparing For The Future ● It will … ● He / She / They will … ● I will ...
  54. 54. Future Webinars ● 18th September - Exception Tapping ● 16th October - Uncovering Limitations ● 20th November - From Description To Solution ● 18th December - What Works For Me
  55. 55. Thank You!

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