Exception Tapping - Webinar Slides

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Exception tapping is a simple EFT based technique for softening a specific class of limiting beliefs.

In this webinar Andy Hunt explains the process and how to use it in a variety of situations.

You can watch a recording of the webinar here: http://www.youtube.com/watch?v=2uFdG_1BWY4

Published in: Education, Spiritual, Technology
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Exception Tapping - Webinar Slides

  1. 1. Why Always Is Never A Good Idea! Andy Hunt Practical Wellbeing © Andy Hunt, Practical Wellbeing 2013
  2. 2. What to expect This webinar is about how to: ● Beliefs and how they are formed ● One common form of limiting belief ● How to tackle those kinds of belief using EFT
  3. 3. Problem: Life Is Complicated Image courtesy of WoodleyWonderWorks
  4. 4. Solution: Simplify Image courtesy of StockMonkeys.com
  5. 5. How Do We Simplify? Generalise Experience
  6. 6. Is There A Dog? Images courtesy of thecreativehermit
  7. 7. Warning! Generalisations Have Side Effects Image courtesy of eek the cat
  8. 8. One Word Limitations ● Very common ● Rarely noticed ● Subtly limiting ● Easy to change Image courtesy of CarbonNYC
  9. 9. Meet The Universals ● Always
  10. 10. Meet The Universals ● Always – I always get it wrong
  11. 11. Meet The Universals ● Always – I always get it wrong ● Never
  12. 12. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me
  13. 13. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody
  14. 14. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me
  15. 15. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody
  16. 16. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me
  17. 17. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything
  18. 18. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong
  19. 19. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing
  20. 20. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing – Nothing I do seems to work
  21. 21. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing – Nothing I do seems to work ● All
  22. 22. Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing – Nothing I do seems to work ● All – All men are selfish
  23. 23. The Consequences ● Creates mental blinkers Image courtesy of harlequeen
  24. 24. The Consequences ● ● Creates mental blinkers Sets your expectations Image courtesy of Steffen M Boelaars
  25. 25. The Consequences ● ● ● Creates mental blinkers Sets your expectations Changes your behaviour Image courtesy of borborigmus
  26. 26. Everybody Hates Me What if this were true?
  27. 27. Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met
  28. 28. Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people.
  29. 29. Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people. ● Reluctant to trust anybody
  30. 30. Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people. ● Reluctant to trust anybody. ● Waiting for a sign that the didn't like you.
  31. 31. Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people. ● Reluctant to trust anybody. ● Waiting for a sign that the didn't like you. ● ...
  32. 32. BUT ... How can “Everybody hates me” be true?
  33. 33. There are more than 7,000,000,000 people on Earth
  34. 34. If there are more than 7,000,000,000 people on Earth How can the 99.99999% of people, who have never met you, hate you? They don't even know who you are!
  35. 35. How To Soften A Universal Search for the exceptions to the belief that are being ignored or can't be seen
  36. 36. Exceptions Everyone hates you … except the people who don't
  37. 37. Exceptions Everyone hates you … except the people who don't He never listens to me … except when he does
  38. 38. Exceptions Everyone hates you … except the people who don't He never listens to me … except when he does All men are selfish … except the ones that aren't
  39. 39. Exceptions Advantages: ● Acknowledges perceived reality
  40. 40. Exceptions Advantages: ● Acknowledges perceived reality ● Invitation to find counter-examples
  41. 41. Exceptions Advantages: ● Acknowledges perceived reality ● Invitation to find counter-examples ● You don't need to know what the counter-examples are
  42. 42. Exceptions Advantages: ● Acknowledges perceived reality ● Invitation to find counter-examples ● ● You don't need to know what the counter-examples are It's very simple: no psychoanalysis, psychic abilities or therapeutic intuition needed.
  43. 43. To make a good thing even better Just add tapping!
  44. 44. Exception Tapping
  45. 45. Exception Tapping Even though everybody hates me, I accept myself and how I feel x 3
  46. 46. Exception Tapping ● EB: Everybody hates me ...
  47. 47. Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't
  48. 48. Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me ...
  49. 49. Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't
  50. 50. Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me ...
  51. 51. Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me … ● CB: except the people who don't
  52. 52. Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me … ● CB: except the people who don't ● UA: Everybody hates me ...
  53. 53. Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me … ● CB: except the people who don't ● UA: Everybody hates me … ● TH: except the people who don't
  54. 54. Exception Tapping Examples ● Always – I always get it wrong, except when I don't.
  55. 55. Exception Tapping Examples ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does.
  56. 56. Exception Tapping Examples ● ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does. Nobody – Nobody wants what I'm offering, except the people who do.
  57. 57. Exception Tapping Examples ● ● ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does. Nobody – Nobody wants what I'm offering, except the people who do. All – All men are selfish, except the ones who aren't.
  58. 58. Exception Tapping Examples ● ● ● ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does. Nobody – Nobody wants what I'm offering, except the people who do. All – All men are selfish, except the ones who aren't. Nothing – Nothing goes right for me, except when it does.
  59. 59. How Does Tapping Help? ● Loosens the original belief
  60. 60. How Does Tapping Help? ● Loosens the original belief ● Eases the search for counter examples
  61. 61. How Does Tapping Help? ● Loosens the original belief ● Eases the search for counter examples ● Brings the belief and the counter examples together
  62. 62. How To Use Exception Tapping ● Identify the belief
  63. 63. How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 1
  64. 64. How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 10 ● Use the Exception Tapping routine
  65. 65. How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 10 ● Use the Exception Tapping routine ● Say the phrase out loud – score from 0 – 10
  66. 66. How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 10 ● Use the Exception Tapping routine ● Say the phrase out loud – score from 0 – 10 ● If necessary “rinse and repeat”.
  67. 67. Benefits If you loosen the universal belief you will have: ● Clearer perceptions
  68. 68. Benefits If you loosen the universal belief you will have: ● Clearer perceptions ● More flexible thinking
  69. 69. Benefits If you loosen the universal belief you will have: ● Clearer perceptions ● More flexible thinking ● More flexible behaviour
  70. 70. Does Exception Tapping Work On Everything?
  71. 71. Does Exception Tapping Work On Everything? Yes, it works on everything … ... except when it doesn't!
  72. 72. What next? How often to you use words like always, never, everbody, nobody etc?
  73. 73. What next? How often to you use words like always, never, everbody, nobody etc? Personal practice suggestion: When you find yourself thinking or saying one of these word, take a few moments to tap it out to give yourself more personal freedom and flexibility.
  74. 74. Shameless Plug My good friend Masha Bennett and I are running a one day workshop devoted to working with limiting beliefs using EFT. The workshop is in York on Saturday, November 16th, 2013 www.ChangeYourMindWithEFT.co.uk
  75. 75. The Next Webinar Next week's webinar is all about “can'ts” and “shoulds” and ways of tackling them with EFT. I hope to see you then.
  76. 76. Thank You! Image courtesy of DaveFayram

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