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Exception Tapping - Webinar Slides
 

Exception Tapping - Webinar Slides

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Exception tapping is a simple EFT based technique for softening a specific class of limiting beliefs. ...

Exception tapping is a simple EFT based technique for softening a specific class of limiting beliefs.

In this webinar Andy Hunt explains the process and how to use it in a variety of situations.

You can watch a recording of the webinar here: http://www.youtube.com/watch?v=2uFdG_1BWY4

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    Exception Tapping - Webinar Slides Exception Tapping - Webinar Slides Presentation Transcript

    • Why Always Is Never A Good Idea! Andy Hunt Practical Wellbeing © Andy Hunt, Practical Wellbeing 2013
    • What to expect This webinar is about how to: ● Beliefs and how they are formed ● One common form of limiting belief ● How to tackle those kinds of belief using EFT
    • Problem: Life Is Complicated Image courtesy of WoodleyWonderWorks
    • Solution: Simplify Image courtesy of StockMonkeys.com
    • How Do We Simplify? Generalise Experience
    • Is There A Dog? Images courtesy of thecreativehermit
    • Warning! Generalisations Have Side Effects Image courtesy of eek the cat
    • One Word Limitations ● Very common ● Rarely noticed ● Subtly limiting ● Easy to change Image courtesy of CarbonNYC
    • Meet The Universals ● Always
    • Meet The Universals ● Always – I always get it wrong
    • Meet The Universals ● Always – I always get it wrong ● Never
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing – Nothing I do seems to work
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing – Nothing I do seems to work ● All
    • Meet The Universals ● Always – I always get it wrong ● Never – He never listens to me ● Everybody – Everybody hates me ● Nobody – Nobody pays any attention to me ● Everything – Everything goes wrong ● Nothing – Nothing I do seems to work ● All – All men are selfish
    • The Consequences ● Creates mental blinkers Image courtesy of harlequeen
    • The Consequences ● ● Creates mental blinkers Sets your expectations Image courtesy of Steffen M Boelaars
    • The Consequences ● ● ● Creates mental blinkers Sets your expectations Changes your behaviour Image courtesy of borborigmus
    • Everybody Hates Me What if this were true?
    • Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met
    • Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people.
    • Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people. ● Reluctant to trust anybody
    • Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people. ● Reluctant to trust anybody. ● Waiting for a sign that the didn't like you.
    • Everybody Hates Me What if this were true? You would be: ● Suspicious of everyone you met. ● On your guard with other people. ● Reluctant to trust anybody. ● Waiting for a sign that the didn't like you. ● ...
    • BUT ... How can “Everybody hates me” be true?
    • There are more than 7,000,000,000 people on Earth
    • If there are more than 7,000,000,000 people on Earth How can the 99.99999% of people, who have never met you, hate you? They don't even know who you are!
    • How To Soften A Universal Search for the exceptions to the belief that are being ignored or can't be seen
    • Exceptions Everyone hates you … except the people who don't
    • Exceptions Everyone hates you … except the people who don't He never listens to me … except when he does
    • Exceptions Everyone hates you … except the people who don't He never listens to me … except when he does All men are selfish … except the ones that aren't
    • Exceptions Advantages: ● Acknowledges perceived reality
    • Exceptions Advantages: ● Acknowledges perceived reality ● Invitation to find counter-examples
    • Exceptions Advantages: ● Acknowledges perceived reality ● Invitation to find counter-examples ● You don't need to know what the counter-examples are
    • Exceptions Advantages: ● Acknowledges perceived reality ● Invitation to find counter-examples ● ● You don't need to know what the counter-examples are It's very simple: no psychoanalysis, psychic abilities or therapeutic intuition needed.
    • To make a good thing even better Just add tapping!
    • Exception Tapping
    • Exception Tapping Even though everybody hates me, I accept myself and how I feel x 3
    • Exception Tapping ● EB: Everybody hates me ...
    • Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't
    • Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me ...
    • Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't
    • Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me ...
    • Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me … ● CB: except the people who don't
    • Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me … ● CB: except the people who don't ● UA: Everybody hates me ...
    • Exception Tapping ● EB: Everybody hates me ... ● SE: except the people who don't ● UE: Everybody hates me … ● UN: except the people who don't ● CH: Everybody hates me … ● CB: except the people who don't ● UA: Everybody hates me … ● TH: except the people who don't
    • Exception Tapping Examples ● Always – I always get it wrong, except when I don't.
    • Exception Tapping Examples ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does.
    • Exception Tapping Examples ● ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does. Nobody – Nobody wants what I'm offering, except the people who do.
    • Exception Tapping Examples ● ● ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does. Nobody – Nobody wants what I'm offering, except the people who do. All – All men are selfish, except the ones who aren't.
    • Exception Tapping Examples ● ● ● ● ● Always – I always get it wrong, except when I don't. Never – He never listens to me, except when he does. Nobody – Nobody wants what I'm offering, except the people who do. All – All men are selfish, except the ones who aren't. Nothing – Nothing goes right for me, except when it does.
    • How Does Tapping Help? ● Loosens the original belief
    • How Does Tapping Help? ● Loosens the original belief ● Eases the search for counter examples
    • How Does Tapping Help? ● Loosens the original belief ● Eases the search for counter examples ● Brings the belief and the counter examples together
    • How To Use Exception Tapping ● Identify the belief
    • How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 1
    • How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 10 ● Use the Exception Tapping routine
    • How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 10 ● Use the Exception Tapping routine ● Say the phrase out loud – score from 0 – 10
    • How To Use Exception Tapping ● Identify the belief ● Say the phrase out loud – score from 0 – 10 ● Use the Exception Tapping routine ● Say the phrase out loud – score from 0 – 10 ● If necessary “rinse and repeat”.
    • Benefits If you loosen the universal belief you will have: ● Clearer perceptions
    • Benefits If you loosen the universal belief you will have: ● Clearer perceptions ● More flexible thinking
    • Benefits If you loosen the universal belief you will have: ● Clearer perceptions ● More flexible thinking ● More flexible behaviour
    • Does Exception Tapping Work On Everything?
    • Does Exception Tapping Work On Everything? Yes, it works on everything … ... except when it doesn't!
    • What next? How often to you use words like always, never, everbody, nobody etc?
    • What next? How often to you use words like always, never, everbody, nobody etc? Personal practice suggestion: When you find yourself thinking or saying one of these word, take a few moments to tap it out to give yourself more personal freedom and flexibility.
    • Shameless Plug My good friend Masha Bennett and I are running a one day workshop devoted to working with limiting beliefs using EFT. The workshop is in York on Saturday, November 16th, 2013 www.ChangeYourMindWithEFT.co.uk
    • The Next Webinar Next week's webinar is all about “can'ts” and “shoulds” and ways of tackling them with EFT. I hope to see you then.
    • Thank You! Image courtesy of DaveFayram