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How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
How To Undo I Can't - Webinar Slides
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How To Undo I Can't - Webinar Slides

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Short webinar on using a combination of NLP questioning techniques and EFT tapping to free you from the limiting beliefs that start with the words "I can't ..." …

Short webinar on using a combination of NLP questioning techniques and EFT tapping to free you from the limiting beliefs that start with the words "I can't ..."

The webinar describes a simple, three step process for undoing these limiting beliefs.

You can watch the recording of the webinar here: http://www.youtube.com/watch?v=YHvIGr4YukY

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  • 1. How to undo “I can't ...” Andy Hunt Practical Wellbeing © Andy Hunt, Practical Wellbeing 2013
  • 2. If you think you can, or you think you can't, you're right! Henry Ford
  • 3. What is “I can't” ? Image courtesy of seyed mustafa zamani
  • 4. I can't ... ● speak in public
  • 5. I can't ... ● speak in public ● fall in love
  • 6. I can't ... ● speak in public ● fall in love ● say that to my mother
  • 7. I can't ... ● speak in public ● fall in love ● say that to my mother ● leave this job
  • 8. I can't ... ● speak in public ● fall in love ● say that to my mother ● leave this job ● get out of this relationship
  • 9. How can we challenge the “can'ts”?
  • 10. How can we challenge the “can'ts”? Neuro Linguistic Programming (NLP)
  • 11. How can we challenge the “can'ts”? Neuro Linguistic Programming (NLP) The Meta-Model
  • 12. How can we challenge the “can'ts”? Neuro Linguistic Programming (NLP) The Meta-Model Modal Operators Of Possibility
  • 13. Unpacking “I can't” The Meta Model gives us a couple of questions to help you unpack “I can't”.
  • 14. Unpacking “I can't” The Meta Model gives us a couple of questions to help you unpack “I can't”. But, before I tell you what they are, think of an “I can't” that is operating in your life
  • 15. Unpacking “I can't” The Meta Model gives us a couple of questions to help you unpack “I can't”. But, before I tell you what they are, think of an “I can't” that is operating in your life Got one?
  • 16. st 1 Question I can't …
  • 17. st 1 Question I can't … What stops you?
  • 18. st 1 Question Two Sorts of Answers ● Emotional blocks to moving forward – Memories of times when you learned this – Other beliefs – Etc
  • 19. st 1 Question Two Sorts of Answers ● Emotional blocks to moving forward – – Other beliefs – ● Memories of times when you learned this Etc Acknowledgement of ignorance – “I don't know how”
  • 20. nd 2 Question I can't … What would happen if you did?
  • 21. nd 2 Question Answer ● Undesired consequence(s) of stepping beyond that limitation.
  • 22. A Question Of Time What would happen if you did? What stops you? PAST Now FUTURE
  • 23. Tapping On Can'ts
  • 24. Tapping On Can'ts 1. Unpacking the stoppers
  • 25. Tapping On Can'ts 1. Unpacking the stoppers 2. Unpacking the what-ifs?
  • 26. Tapping On Can'ts 1. Unpacking the stoppers 2. Unpacking the what-ifs? 3. Rehearsing a better future
  • 27. Unpacking The Stoppers Standard setup Even though I can't … I accept myself and how I feel x 3
  • 28. Unpacking The Stoppers Alternate statements ● EB: I can't ...
  • 29. Unpacking The Stoppers Alternate statements ● EB: I can't … ● SE: What stops me?
  • 30. Unpacking The Stoppers Alternate statements ● EB: I can't … ● SE: What stops me? ● UE: I can't ...
  • 31. Unpacking The Stoppers Alternate statements ● EB: I can't … ● SE: What stops me? ● UE: I can't … ● UN: What stops me?
  • 32. Unpacking The Stoppers Alternate statements ● EB: I can't … ● SE: What stops me? ● UE: I can't … ● UN: What stops me? ● … Process answers to the question
  • 33. Unpacking The What-Ifs Alternate statements ● EB: I can't …
  • 34. Unpacking The What-Ifs Alternate statements ● EB: I can't … ● SE: What would happen if I did?
  • 35. Unpacking The What-Ifs Alternate statements ● EB: I can't … ● SE: What would happen if I did? ● UE: I can't …
  • 36. Unpacking The What-Ifs Alternate statements ● EB: I can't … ● SE: What would happen if I did? ● UE: I can't … ● UN: What would happen if I did?
  • 37. Unpacking The What-Ifs Alternate statements ● EB: I can't … ● SE: What would happen if I did? ● UE: I can't … ● UN: What would happen if I did? ● ...
  • 38. Unpacking The What-Ifs Alternate statements ● EB: I can't … ● SE: What would happen if I did? ● UE: I can't … ● UN: What would happen if I did? ● … Process answers to the questions
  • 39. Rehearsing A Better Future Imagining that you could … ● EB: I can't …
  • 40. Rehearsing A Better Future Imagining that you could … ● EB: I can't … ● SE: and what if I could … ?
  • 41. Rehearsing A Better Future Imagining that you could … ● EB: I can't … ● SE: and what if I could … ? ● UE: I can't …
  • 42. Rehearsing A Better Future Imagining that you could … ● EB: I can't … ● SE: and what if I could … ? ● UE: I can't … ● UN: and what if I could … ?
  • 43. Rehearsing A Better Future Imagining that you could … ● EB: I can't … ● SE: and what if I could … ? ● UE: I can't … ● UN: and what if I could … ? ● ...
  • 44. Advantages Of This Process ● Simplicity – just 3 questions
  • 45. Advantages Of This Process ● ● Simplicity – just 3 questions Exploratory – user unpacks their own experience
  • 46. Advantages Of This Process ● ● ● Simplicity – just 3 questions Exploratory – user unpacks their own experience Respectful – you are not having to take on someone else's reframes or ideas.
  • 47. Advantages Of This Process ● ● ● ● Simplicity – just 3 questions Exploratory – user unpacks their own experience Respectful – you are not having to take on someone else's reframes or ideas. Future oriented – mental rehearsal paves the way for doing things differently
  • 48. Practice Suggestions ● Make a note of every time you think or say “I can't … “, then process those can'ts
  • 49. Practice Suggestions ● ● Make a note of every time you think or say “I can't … “, then process those can'ts When someone else says “I can't ...” (and it's appropriate) ask them “What stops you?” or “What would happen if you did?”

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