Your SlideShare is downloading. ×
  • Like
  • Save
×

Now you can save presentations on your phone or tablet

Available for both IPhone and Android

Text the download link to your phone

Standard text messaging rates apply

Bike Trainer Reviews - Best Indoor Bike Trainer

  • 740 views
Published

Let's talk bike trainers! Here are some good bycycle trainer reviews and a look at the best indoor bike trainer. Also some great tips for using an indoor bike trainer to lose weight. Yep! Let's …

Let's talk bike trainers! Here are some good bycycle trainer reviews and a look at the best indoor bike trainer. Also some great tips for using an indoor bike trainer to lose weight. Yep! Let's get rid of that nasty belly fat!

Published in Devices & Hardware
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
740
On SlideShare
0
From Embeds
0
Number of Embeds
11

Actions

Shares
Downloads
0
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. Let’s Talk About Indoor Bike TrainersClick Here toSee the #1 Best-Selling BikeTrainerClick here to see alltop-rated biketrainersWant to Take Off Belly Fat - Try Using a Bike TrainerIf you are into sheer pleasure, then bike riding around the block or on a flat stretch of scenic road isprobably the best you can do, however, the same pleasure will be experienced if you own an indoor biketrainer. This do not only provide sheer pleasure but also allows you to take off some of your belly fats, asbiking is a good type of aerobic exercise.Gaining a fit and sexy abs is quite an easy task. The first thing you need to do is to know how to loseweight. This refers to your belly fats. Most fitness experts confirm that losing the belly fat is one stepaway of getting your ultimate dream of having a six pack abs. However, there are some aerobic trainingtools that are not as effective as an exercise bike stand. The main reason is that thin layers of loose bellyfat can be difficult to remove. But with indoor bike trainer this will no longer be an issue since indoorbiking tools not only help you lose fats but also improve your heart beat level.Regardless of the season, indoor bike trainers are a perfect way to get a regular exercise as they let youburn some calories when you cant have an outdoor biking due to stormy weather, time constrictions,injury, or just because theres something you want to watch on TV while you exercise. Indoor bikingreduces possibilities of getting an injury like hill climbs, strong winds, and coarse and perilous roadsurfaces. Plus, an indoor bike trainer allows you to modify an exercise routine just to meet your needs.If you are new to your indoor bike trainer, be sure not to have some difficulties when it comes to yourexercise routine. To start with, just set the resistance on the trainer so you can spin your pedals withoutexerting great effort, and then take a ride for around 25 to 30 minutes. Or simply lower the resistance onthe trainer if you feel that you cannot comfortably finish the exercise in 25 minutes. Do this regularly by
  • 2. having some workouts of three days a week. This is to regulate your body and muscles being on the biketrainer. And always make sure to provide yourself a recovery period after every aerobic exercise.You can regularly increase the ride duration, the speed and the rate of workouts to suit your trainingneeds, especially after three consecutive weeks. For experienced cyclist, indoor bike trainer will be morebeneficial and more interesting if it is mixed with the intensity of workouts - the same thing applies tothose who have achieved a level of fitness and just want to improve.There are two kinds of intensity workouts even to indoor bike training. Low intensity workout and highintensity workout are the two kinds.The one that can burn fewer calories in a certain period of time is the low-intensity workout. This is doneat 40 to 55 percent of the maximum heart rate. This can be observed by simply lowering the resistance ofan indoor bike trainer. This type of workout can help you build endurance. It often lasts a minimum ofone hour or two hours - that is if you are more determined. It can burn more calories than fatsOn the other hand, high intensity workout is a perfect way to get more calories burned, as it usually lasts25 to 30 minutes. This is done if you achieve 75 to 85 percent of the maximum heart rate. With thisworkout, it will be hard for you to keep any type of conversation as you need to pedal at a faster rhythmwith high resistance. High intensity workout often entails doing intervals in which you maintain a greateffort for about 1 to 3 minutes, and then take a break and recover before doing another 1 to 3minuteeffort. Compared to low intensity training, this type of training is more exhausting, unless you are racing,as it needs not become a part of your exercise routine.Belly fat is more often an awfully wayward type of fat, as you need to do more workouts in order toreduce it. Nowadays, losing the beer belly and getting a sexy and stunning abs is completely a slowexperience yet certainly worth the efforts. This will be achieved with the help of an indoor bike trainer.Remember that its benefits are not only a healthier looking and sexier body, but also improved and longterm fitness.If you want to learn more about indoor bike exercise equipment you can go here to Exercise Bike Stand.Also, here is where you can go for many shapes and sizes of the Indoor Bike Trainer.Article Source: http://EzineArticles.com/?expert=Sara_RamseyArticle Source: http://EzineArticles.com/4131707Click to See the #1 Best Selling Indoor Bike Trainer