Pops P. Macalino
non-specific response of the body to
any demand made on it

any reaction or response your body
makes, to a new situation
HANS SELYE
Canadian
Physiologist who
researched
STRESS and its
effects
2 KINDS OF STRESS
EUSTRESS – “good
stress”
kind of pleasant, desirable
stress which gives you a
sense of fulfillment
2 KINDS OF STRESS
DISTRESS – “bad
stress”
-causes anxiety.
-can be short or long term
-feels unpleasant
Types of Stress on a
Timeline
INTENSE OR
LONG-TERM
STRESS

 Lack of Energy
 Emotional
Distress
 Bad Attitude
 Poor SelfEsteem

POSSIBLE EFFECTS


...
STRESSORS - situation or event itself
that caused your body to react

EXTERNAL stressors – include everything
from outside...
INTERNAL stressors – include our own
perceptions or interpretations of a
stressor, and personality factors

ex. Fears, wor...
How our bodies adapt to stress

General Adaptation Syndrome
Stages

1. Alarm Stage
2. Stage of Adaptation
3. Stage of Exha...
Internal Factors of Stress
Irrational Beliefs about…
Ourselves

I do not deserve positive attention from others.
I should never burden others with my...
Signs and Symptoms of
Stress
How to manage Job Stress

1. Recognize warning signs of
excessive stress at work
2. Taking care of yourself
3. Prioritizing and organizing
4. Improving emotional
intelligence
5. Breaking bad habits
Stress Management
Stress Management
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Stress Management

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Stress Management

  1. 1. Pops P. Macalino
  2. 2. non-specific response of the body to any demand made on it any reaction or response your body makes, to a new situation
  3. 3. HANS SELYE Canadian Physiologist who researched STRESS and its effects
  4. 4. 2 KINDS OF STRESS EUSTRESS – “good stress” kind of pleasant, desirable stress which gives you a sense of fulfillment
  5. 5. 2 KINDS OF STRESS DISTRESS – “bad stress” -causes anxiety. -can be short or long term -feels unpleasant
  6. 6. Types of Stress on a Timeline
  7. 7. INTENSE OR LONG-TERM STRESS  Lack of Energy  Emotional Distress  Bad Attitude  Poor SelfEsteem POSSIBLE EFFECTS      Lower Performance Lower Satisfaction Workplace Rage Personal Problems Poor Health
  8. 8. STRESSORS - situation or event itself that caused your body to react EXTERNAL stressors – include everything from outside sources that causes pain or discomfort, frustration, or conflict ex. major life changes, work, relationship difficulties, financial problems, being too busy, children and family
  9. 9. INTERNAL stressors – include our own perceptions or interpretations of a stressor, and personality factors ex. Fears, worrying about future events, Perfectionism, lack of assertiveness, negative self-talk.
  10. 10. How our bodies adapt to stress General Adaptation Syndrome Stages 1. Alarm Stage 2. Stage of Adaptation 3. Stage of Exhaustion
  11. 11. Internal Factors of Stress
  12. 12. Irrational Beliefs about… Ourselves I do not deserve positive attention from others. I should never burden others with my problems or fears. I am junk. I am uncreative, nonproductive, ineffective, and untalented. I am worthless. Others No one cares about anyone else. People are out to get whatever they can from you; you always end up being used What counts in life is others’ opinions of you There is a loser in every fight, so avoid fights at all costs
  13. 13. Signs and Symptoms of Stress
  14. 14. How to manage Job Stress 1. Recognize warning signs of excessive stress at work
  15. 15. 2. Taking care of yourself
  16. 16. 3. Prioritizing and organizing
  17. 17. 4. Improving emotional intelligence
  18. 18. 5. Breaking bad habits

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