Best weight loss diet guide : Planet Ayurveda

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Diet has got more importance along with herbal remedies to cut down extra fat from the body naturally. Product like Trim Support and Gardenia are effective in losing weight.

Diet has got more importance along with herbal remedies to cut down extra fat from the body naturally. Product like Trim Support and Gardenia are effective in losing weight.

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  • 1. Let me save your some time: Skip the fad diets. As you have healthier options you can start on -- today!! Lose Weight Fast: How to Do It Safely WWW.PLANETAYURVEDA.COM
  • 2. Lose Weight Fast: How to Do It Safely You can safely lose 3 or more pounds a week at home with: • Lots of exercise • A Healthy diet WWW.PLANETAYURVEDA.COM
  • 3. How to Lose Weight Fast WWW.PLANETAYURVEDA.COM If you want to lose weight faster, what you need is eat less and exercise more
  • 4. How to Lose Weight Fast WWW.PLANETAYURVEDA.COM For instance, if you take in 1,050 to 1,200 calories per day.
  • 5. How to Lose Weight Fast WWW.PLANETAYURVEDA.COM Exercise for one hour per day, you could lose 3-5 pounds in the first week.
  • 6. How to Lose Weight Fast WWW.PLANETAYURVEDA.COM  If your weight more than 250 pounds.  It's very important not to cut calories  That's dangerous
  • 7. How to Lose Weight Fast WWW.PLANETAYURVEDA.COM Limiting salt and starches may also mean losing more weight at first
  • 8. How to Lose Weight Fast WWW.PLANETAYURVEDA.COM When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started
  • 9. WWW.PLANETAYURVEDA.COM Starches diet Rapid weight loss Food Worst Choices
  • 10. WWW.PLANETAYURVEDA.COM Added sugars Rapid weight loss Food Worst Choices
  • 11. WWW.PLANETAYURVEDA.COM Fat from meat Rapid weight loss Food Worst Choices
  • 12. WWW.PLANETAYURVEDA.COM Fat from dairy foods Rapid weight loss Food Worst Choices
  • 13. WWW.PLANETAYURVEDA.COM Processed foods Rapid weight loss Food Worst Choices
  • 14. WWW.PLANETAYURVEDA.COM Pasta, Bananas, and Bagels Worst Choices Rapid weight loss Food
  • 15. WWW.PLANETAYURVEDA.COM Fruits Best Choices Rapid weight loss Food
  • 16. WWW.PLANETAYURVEDA.COM Veggies Best Choices Rapid weight loss Food
  • 17. Rapid weight loss Food WWW.PLANETAYURVEDA.COM Egg whites Best Choices
  • 18. Rapid weight loss Food WWW.PLANETAYURVEDA.COM Soy products Best Choices
  • 19. Rapid weight loss Food WWW.PLANETAYURVEDA.COM Skinless poultry breasts Best Choices
  • 20. Rapid weight loss Food WWW.PLANETAYURVEDA.COM Fish Best Choices
  • 21. Rapid weight loss Food WWW.PLANETAYURVEDA.COM Shellfish Best Choices
  • 22. Rapid weight loss Food WWW.PLANETAYURVEDA.COM Non-fatty dairy foods Best Choices
  • 23. WWW.PLANETAYURVEDA.COM Eat vegetables to help you feel full. Diets tips for Fast Weight Loss
  • 24. WWW.PLANETAYURVEDA.COM Drink plenty of water. Diets tips for Fast Weight Loss
  • 25. WWW.PLANETAYURVEDA.COM Water mixed with Ginger Root, Cucumber, Lemon, and Mint leaves Diets tips for Fast Weight Loss
  • 26. WWW.PLANETAYURVEDA.COM Get tempting foods out of your home. Diets tips for Fast Weight Loss
  • 27. WWW.PLANETAYURVEDA.COM Stay busy – you don't want to eat just because you're bored. Diets tips for Fast Weight Loss
  • 28. WWW.PLANETAYURVEDA.COM Eat only from a plate, while seated at a table. No grazing in front of the 'fridge. Routine for Fast Weight Loss
  • 29. Routine for Fast Weight Loss WWW.PLANETAYURVEDA.COM Don't skip meals.
  • 30. Routine for Fast Weight Loss WWW.PLANETAYURVEDA.COM Read a food journal
  • 31. Routine for Fast Weight Loss WWW.PLANETAYURVEDA.COM Write down everything you eat can also help you stay on track
  • 32. Product for Fast Weight Loss WWW.PLANETAYURVEDA.COM Stholyantak Churna reduce the weight naturally and without any side effects www.planetayurveda.com/stholyantak.htmSource:
  • 33. Product for Fast Weight Loss WWW.PLANETAYURVEDA.COM The fruit rind contains herbal ingredients which are responsible for fast weight loss. Regular use of Garcinia capsules brings the excessive weight under control www.planetayurveda.com/garcinia.htmSource:
  • 34. Product for Fast Weight Loss WWW.PLANETAYURVEDA.COM In researches it has been proved that Garcinia helps in reducing weight as it is a natural appetite suppressant. Garcinia accelerates fat metabolism www.planetayurveda.com/garcinia.htmSource:
  • 35. Product for Fast Weight Loss WWW.PLANETAYURVEDA.COM Guggul supplements are useful to remove stubborn fats deposited around waist, thighs and buttock www.planetayurveda.com/guggul.htmSource:
  • 36. Product for Fast Weight Loss WWW.PLANETAYURVEDA.COM Trim Support supplement burns the fat from the adipose tissue and also work as Anti-Cellulite. Sufficiently good enough to fight obesity Source:www.planetayurveda.com/trim.htm
  • 37. Product for Fast Weight Loss WWW.PLANETAYURVEDA.COM Trim support capsules contains the myrobalans (haritaki, bibhitaki and amalaki), garcinia and mustak. Source:www.planetayurveda.com/trim.htm
  • 38. Product for Fast Weight Loss WWW.PLANETAYURVEDA.COM All the herbs acts in a synergistic way to balance kapha and pitta thus burns and reduces accumulated fat. Source:www.planetayurveda.com/trim.htm
  • 39. WWW.PLANETAYURVEDA.COM Contact Us
  • 40. WWW.PLANETAYURVEDA.COM Have A Health Problem?
  • 41. OUR EXPERTS Dr. Meenakshi Chauhan BAMS- Gold Medalist MD (Alt. Med.) Vaidya Anthony Rouse Graduate in Ayurveda0 WWW.PLANETAYURVEDA.COM Dr. Vikram Chauhan BAMS, MD (AYURVEDA) CEO & Founder of Planet Ayurveda and Krishna Herbals Co. Dr. Vaidya Madan Gulati BAMS- Gold Medalist) MD (AYURVEDA)
  • 42. #3604, Sector 23-D, 0091-172-5073604 Chandigarh-160023, INDIA 0091-9915593604 www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda2 www.youtube.com/planetayurvedatv Websites www.Planetayurveda.com | www.Krishnaherbals.com | www.alwaysayurveda.com WWW.PLANETAYURVEDA.COM