Take less sodium to prevent from hypertension and heart problems

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The Center for disease control (CDC) advises that consuming too much sodium can increase your blood pressure. Too much sodium in your diet can also increase your risk for a heart attack or stroke, kidney failure and early death. Planet Ayurveda's Arjun Tea is the combination of purely herbal ingredients described in ancient Ayurvedic texts as one of the most effective herbal remedies for heart care and blood pressure.

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Take less sodium to prevent from hypertension and heart problems

  1. 1. AVOID SODIUM FOR BLOOD PRESSURE AND HEART WWW.PLANETAYURVEDA.COM
  2. 2. WHAT IS SODIUM? WWW.PLANETAYURVEDA.COM  Sodium is a mineral.  The main dietary source of sodium is common table salt (sodium chloride), which is 40% sodium and 60 chloride, but regular unprocessed foods contain natural sodium as well.  Meat, fish, poultry, eggs, milk and cheese all contribute sodium.
  3. 3.  Helps maintain balance of fluids  Helps transmit nerve impulses  Influences contraction and relaxation of muscles SODIUM’S FUNCTION IN BODY WWW.PLANETAYURVEDA.COM
  4. 4.  Preservatives  Modify flavor  Binds ingredients  Enhances color  Inhibits growth of food-borne pathogens  Stabilizer SODIUM’S FUNCTION IN FOOD WWW.PLANETAYURVEDA.COM
  5. 5.  Table salt, sea salt, seasoning salts  Sodium additives – ie: MSG  Processed foods SALT WHERE DO WE GET SODIUM? WWW.PLANETAYURVEDA.COM
  6. 6. HIGH SODIUM FOODS WWW.PLANETAYURVEDA.COM  Frozen Meals  Tomato Sauce  Soups  Condiments  Canned Foods Prepared Mixes
  7. 7. HOW MUCH SODIUM IN VARIOUS FOOD ITEMS WWW.PLANETAYURVEDA.COM SOY SAUCE 1-1/3 tbs = 1200mg sodium
  8. 8. CONTINUE… CHEESEBURGER WWW.PLANETAYURVEDA.COM 1-3/5 burger = 1200mg sodium
  9. 9. CONTINUE… DINNER ROLL WWW.PLANETAYURVEDA.COM 5-1/5 slices = 1200mg sodium
  10. 10. CONTINUE… WWW.PLANETAYURVEDA.COM DELI HAM 9 slices = 1200mg sodium
  11. 11. CONTINUE… WWW.PLANETAYURVEDA.COM BALOGNA 4-3/4 slices = 1200mg sodium
  12. 12. CONTINUE… WWW.PLANETAYURVEDA.COM CHICKEN BREAST 3 pieces = 1200mg sodium
  13. 13. CONTINUE… WWW.PLANETAYURVEDA.COM CORNED BEEF 2 slice = 1200mg sodium
  14. 14. CONTINUE… WWW.PLANETAYURVEDA.COM CHEDDAR CHEESE 6-4/5 slices = 1200mg sodium
  15. 15. CONTINUE… WWW.PLANETAYURVEDA.COM LASAGNA 3 slices = 1200mg sodium
  16. 16. CONTINUE… WWW.PLANETAYURVEDA.COM TURKEY AND GRAVY 7-1/2 oz. = 1200mg sodium
  17. 17. CONTINUE… WWW.PLANETAYURVEDA.COM SMOKED SALMON 2.1 oz. = 1200mg sodium
  18. 18. CONTINUE… WWW.PLANETAYURVEDA.COM SOUR CREAM AND ONION CHIPS 1.1 7oz bag = 1200mg sodium
  19. 19. CONTINUE… WWW.PLANETAYURVEDA.COM POPCORN 4-3/4 oz. = 1200mg sodium
  20. 20. CONTINUE… WWW.PLANETAYURVEDA.COM PRETZELS 17 pretzels=1200mg sodium
  21. 21. CONTINUE… WWW.PLANETAYURVEDA.COM SALTED NUTS 1.9 cups = 1200mg sodium
  22. 22. CONTINUE… WWW.PLANETAYURVEDA.COM ITALIAN DRESSING 8-1/5 tbs = 1200mg sodium
  23. 23. CONTINUE… WWW.PLANETAYURVEDA.COM KETCHUP 7-4/5 tbs = 1200mg sodium
  24. 24. CONTINUE… WWW.PLANETAYURVEDA.COM TERIYAKI SAUCE 1-3/4 tbs = 1200mg sodium
  25. 25. CONTINUE… WWW.PLANETAYURVEDA.COM SUPREME PAN PIZZA 1-2/5 pizzas=1200mg sodium
  26. 26. CONTINUE… WWW.PLANETAYURVEDA.COM 2% MILK 9.5 cups = 1200mg sodium
  27. 27. CONTINUE… WWW.PLANETAYURVEDA.COM CHICKEN BROTH 1/2 cup = 1200mg sodium
  28. 28. CONTINUE… WWW.PLANETAYURVEDA.COM WHITE BREAD 9-1/2 slices = 1200mg sodium
  29. 29. CONTINUE… WWW.PLANETAYURVEDA.COM COTTAGE CHEESE 1 cup = 1200mg sodium
  30. 30. CONTINUE… WWW.PLANETAYURVEDA.COM CEREAL 5-1/5 cups = 1200mg sodium
  31. 31. SOURCES OF SODIUM WWW.PLANETAYURVEDA.COM MOST SODIUM COME FROM PROCESSED AND RESTAURANT FOODS Processed and restaurant foods 75% Naturally Occurring 12% Added while eating 6% Added in home cooking 5%
  32. 32.  The Dietary Guidelines for healthy adults recommends limiting dietary intake to less than 2400 milligrams (mg) per day.  The human body needs very minute amounts of sodium to function normally.  We need about 250 mg of sodium each day, which is easily supplied by natural, unprocessed foods; however, the average people consume approximately 4000 to 6000 mg per day.  In Asian diets, the sodium intake can climb to over 8000 mg per day. HOW MUCH SODIUM SHOULD YOU HAVE? WWW.PLANETAYURVEDA.COM
  33. 33. WHY TOO MUCH SODIUM IS BAD FOR YOU? WWW.PLANETAYURVEDA.COM  The Center for disease control (CDC) advises that consuming too much sodium can increase your blood pressure.  Too much sodium in your diet can also increase your risk for a heart attack or stroke.  High sodium intake can increase your risk for kidney failure and early death.
  34. 34. SODIUM AND BLOOD PRESSURE WWW.PLANETAYURVEDA.COM Too much salt (Sodium chloride) is not good for blood pressure as too much salt is reason for water retention in the body, and too much water in the body leads to blood pressure, swelling and burden on heart.
  35. 35. WHY CONTROL BLOOD PRESSURE? WWW.PLANETAYURVEDA.COM  Cardiovascular disease  Poor circulation  Kidney disease  Stroke (decline in brain functions) TO PREVENT :-
  36. 36.  Eating out less frequently  Avoiding as much as possible all pre-packaged and frozen meals  Eating more fruits and vegetables  Buying reduced sodium products  Substituting fresh herbs or pepper for salt HOW CAN YOU REDUCE YOUR SODIUM INTAKE? WWW.PLANETAYURVEDA.COM
  37. 37.  Reading nutritional food labels for sodium content while grocery shopping  Avoiding processed meats like bacon and lunch meats  Using salt sparingly while cooking or eating  If at a restaurant, asking for the nutritional information facts that include sodium WWW.PLANETAYURVEDA.COM CONTINUE…
  38. 38. HERBAL REMEDY FOR HEART HEALTH AND CONTROLLING BLOOD PRESSURE WWW.PLANETAYURVEDA.COM  Arjun tea is not only a natural remedy for blood pressure and cholesterol but it also nourishes the heart muscle.  It improves the blood circulation and is rich in natural anti-oxidants. ARJUN TEA
  39. 39.  It contains natural flavonoids, cardiac glycosides, which improve the pumping capacity of the heart and makes this tea a very effective among other herbal remedies for congestive heart failure.  The herbs in this tea are described in Ayurveda since 1000 B.C. as the best herbal remedies for coronary artery disease and other heart problems. WWW.PLANETAYURVEDA.COM CONTINUE…
  40. 40.  It is a very special herbal tea that contains only herbs and natural ingredients without caffeine or any synthetic chemicals.  Ayurvedic literature has explained Terminalia arjuna and cinnamon zeylanica as the best natural remedies for heart problems like coronary artery disease, high cholesterol, congestive heart failure, and blood pressure etc. WWW.PLANETAYURVEDA.COM CONTINUE…
  41. 41. UNIQUE FEATURES OF OUR PRODUCT WWW.PLANETAYURVEDA.COM  Our Arjun Tea is not mixed with fillers, chemicals and other powders.  It is manufactured in world's best quality GMP certified company. ARJUN TEA
  42. 42. DOSAGE OF ARJUN TEA WWW.PLANETAYURVEDA.COM One cup of this herbal tea should be consumed two times every day. ARJUN TEA
  43. 43. WHERE TO BUY ARJUN TEA? WWW.PLANETAYURVEDA.COM  Planet Ayurveda is the major manufacturer of best quality Arjun Tea in India. Please click on the link given below to Buy Arjun Tea online - www.planetayurveda.com/arjuntea1.htm.  It is the leading supplier of Arjun Tea through out the world.
  44. 44. THIS WHOLE INFORMATION IS BEING PROVIDED BY DR. VIKRAM CHAUHAN WWW.PLANETAYURVEDA.COM ABOUT DR. VIKRAM CHAUHAN  Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is an expert Ayurveda consultant in Chandigarh (India).  He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda in Chandigarh, India.
  45. 45. ABOUT PLANET AYURVEDA WWW.PLANETAYURVEDA.COM  Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.  It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.
  46. 46. WWW.PLANETAYURVEDA.COM
  47. 47. Health Problem? WWW.PLANETAYURVEDA.COM Have a

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