Avoid High Potassium Foods in CKD ( Chronic Kidney Disease)

WWW.PLANETAYURVEDA.COM
AVOID HIGH POTASSIUM FOODS IN
KIDNEY DISEASE
+91-172-521-4030
herbalremedies123@yahoo.com

WHAT IS POTASSIUM?
Potassium is a mineral that
helps your nerves and
muscles work the right way.
+91-172-521-4030

WHY IS POTASSIUM IMPORTANT FOR
PEOPLE WITH CKD?
 In some people with CKD, the kidneys may not
remove extra potassium from the blood.
 Some medicines also can raise your potassium level.
 Your food choices can help you lower your potassium
level.
+91-172-521-4030

HOW DO YOU KNOW YOUR
POTASSIUM IS HIGH?
 People often do not feel any difference when their
potassium is high.
 Your health care provider will check the level of
potassium in your blood and the medicines you take.
 The level of potassium in your blood should be
between 3.5 to 5.0.
+91-172-521-4030

WHAT IS A SAFE LEVEL OF
POTASSIUM IN YOUR BLOOD?
Ask your doctor or dietitian about your monthly blood potassium
level and enter it here:
 If it is 3.5-5.0………………………You are in the SAFE zone.
 If it is 5.1-6.0………………………You are in the CAUTION zone.
 If it is higher than 6.0……………..You are in the DANGER zone.
+91-172-521-4030

HOW DO YOU LOWER
POTASSIUM IN YOUR DIET?
 Eat smaller portions of foods high in protein at meals and for
snacks: meat, poultry, fish, beans, dairy, and nuts.
 Use spices and herbs in cooking and at the table.
 Salt substitutes often contain potassium and should not be used.
+91-172-521-4030

 Potassium chloride can be used in place of salt in some packaged foods, like
canned soups and tomato products.
 Limit foods with potassium chloride on the ingredient list.
 Drain canned fruits and vegetables before eating.
 If you have diabetes, choose apple, grape, or cranberry juice when your
blood sugar goes down.
CONTINUE…
+91-172-521-4030

CONTINUE…
EAT THESE FOODS INSTEAD OF THESE FOODS
White rice Brown and wild rice
White bread and pasta Whole wheat bread and pasta
Cooked rice and wheat cereals Bran cereals
Rice milk (not enriched) Cow’s milk
+91-172-521-4030

CONTINUE…
 Choose fruits and vegetables that are lower in potassium.
 Have very small portions of foods that are higher in potassium, like one
slice of tomato on a sandwich, a few slices of banana on cereal, or half
of an orange.
 In next leaflets, we are going to show you which foods are high in
potassium and which are low in potassium, so that can you choose good
foods for your healthy life…
+91-172-521-4030

HIGH-POTASSIUM FOODS
(MORE THAN 200 MG)
ASPARAGUS
Quantity Potassium
100gm 202 mg (5% DV)
+91-172-521-4030

GREEN BEANS
Quantity Potassium
100gm 211 mg (6% DV)
CONTINUE…
+91-172-521-4030

FIGS
Quantity Potassium
100gm 232 mg (6% DV)
CONTINUE…
+91-172-521-4030

RADISH
CONTINUE…
Quantity Potassium
100gm 233 mg (6% DV)
+91-172-521-4030

TOMATO
CONTINUE…
Quantity Potassium
100gm 237 mg (6% DV)
+91-172-521-4030

APRICOTS
Quantity Potassium
100gm 259 mg (7% DV)
CONTINUE…
+91-172-521-4030

ZUCCHINI
Quantity Potassium
100gm 261 mg (7% DV)
CONTINUE…
+91-172-521-4030

CANTALOUPE
Quantity Potassium
100gm 267 mg (7% DV)
CONTINUE…
+91-172-521-4030

CORN
Quantity Potassium
100gm 287 mg (8% DV)
CONTINUE…
+91-172-521-4030

OKRA
Quantity Potassium
100gm 299 mg (8% DV)
CONTINUE…
+91-172-521-4030

CAULIFLOWER
Quantity Potassium
100gm 299 mg (8% DV)
CONTINUE…
+91-172-521-4030

KIWI
Quantity Potassium
100gm 312 mg (8% DV)
CONTINUE…
+91-172-521-4030

BROCCOLI
CONTINUE…
Quantity Potassium
100gm 316 mg (9% DV)
+91-172-521-4030

CONTINUE…
MUSHROOMS
Quantity Potassium
100gm 318 mg (9% DV)
+91-172-521-4030

CONTINUE…
CARROTS
Quantity Potassium
100gm 320 mg (9% DV)
+91-172-521-4030

BEETS
Quantity Potassium
100gm 325 mg (9% DV)
CONTINUE…
+91-172-521-4030

SWEET POTATOES
CONTINUE…
Quantity Potassium
100gm 337 mg (9% DV)
+91-172-521-4030

PUMPKIN
CONTINUE…
Quantity Potassium
100gm 340 mg (9% DV)
+91-172-521-4030

CONTINUE…
CHILI PEPPERS
Quantity Potassium
100gm 340 mg (9% DV)
+91-172-521-4030

BUTTERNUT SQUASH
CONTINUE…
Quantity Potassium
100gm 352 mg (9% DV)
+91-172-521-4030

COCONUT
Quantity Potassium
100gm 356 mg (10% DV)
CONTINUE…
+91-172-521-4030

BANANAS
Quantity Potassium
100gm 358 mg (10% DV)
CONTINUE…
+91-172-521-4030

FISH (SALMON)
Quantity Potassium
100gm 363 mg (10% DV)
CONTINUE…
+91-172-521-4030

CONTINUE…
ARTICHOKES
Quantity Potassium
100gm 370 mg (10% DV)
+91-172-521-4030

PARSNIPS
CONTINUE…
Quantity Potassium
100gm 375 mg (10% DV)
+91-172-521-4030

SWISS CHARD
Quantity Potassium
100gm 379 mg (10% DV)
CONTINUE…
+91-172-521-4030

BRUSSELS SPROUTS
Quantity Potassium
100gm 389 mg (11% DV)
CONTINUE…
+91-172-521-4030

POTATOES
CONTINUE…
Quantity Potassium
100gm 421 mg (12% DV)
+91-172-521-4030

AVOCADOS
Quantity Potassium
100gm 485 mg (13% DV)
CONTINUE…
+91-172-521-4030

KALE
Quantity Potassium
100gm 491 mg (14% DV)
CONTINUE…
+91-172-521-4030

SPINACH
CONTINUE…
Quantity Potassium
100gm 558 mg (14% DV)
+91-172-521-4030

DATE PALM
Quantity Potassium
100gm 696 mg (18% DV)
CONTINUE…
+91-172-521-4030

PRUNE
CONTINUE…
Quantity Potassium
100gm 732 mg (20% DV)
+91-172-521-4030

RAISINS
CONTINUE…
Quantity Potassium
100gm 746 mg (20% DV)
+91-172-521-4030

LENTILS
Quantity Potassium
100gm 955 mg (27% DV)
CONTINUE…
+91-172-521-4030

LOW-POTASSIUM FOODS
(200 MG OR LESS)
CRANBERRY JUICE
(UNSWEETENED)
Quantity Potassium
100gm 77 mg (2% DV)
+91-172-521-4030

BLUEBERRIES
Quantity Potassium
100gm 77 mg (2% DV)
CONTINUE…
+91-172-521-4030

ALFALFA SPROUTS
CONTINUE…
Quantity Potassium
100gm 79 mg (2% DV)
+91-172-521-4030

BAMBOO SHOOTS
(CANNED)
CONTINUE…
Quantity Potassium
100gm 80 mg (2% DV)
+91-172-521-4030

LIMES
CONTINUE…
Quantity Potassium
100gm 102 mg (2% DV)
+91-172-521-4030

APPLE
Quantity Potassium
100gm 107 mg (3% DV)
CONTINUE…
+91-172-521-4030

PINEAPPLE
CONTINUE…
Quantity Potassium
100gm 109 mg (3% DV)
+91-172-521-4030

WATERMELON
CONTINUE…
Quantity Potassium
100gm 112 mg (3% DV)
+91-172-521-4030

PEAR
CONTINUE…
Quantity Potassium
100gm 116 mg (3% DV)
+91-172-521-4030

EGGPLANT (BOILED)
Quantity Potassium
100gm 123 mg (3% DV)
CONTINUE…
+91-172-521-4030

LEMON
CONTINUE…
Quantity Potassium
100gm 138 mg (3% DV)
+91-172-521-4030

ONIONS
CONTINUE…
Quantity Potassium
100gm 146 mg (4% DV)
+91-172-521-4030

CUCUMBER
Quantity Potassium
100gm 147 mg (4% DV)
CONTINUE…
+91-172-521-4030

GRAPEFRUIT
CONTINUE…
Quantity Potassium
100gm 148 mg (4% DV)
+91-172-521-4030

RASPBERRIES
CONTINUE…
Quantity Potassium
100gm 151 mg (4% DV)
+91-172-521-4030

STRAWBERRIES
CONTINUE…
Quantity Potassium
100gm 153 mg (4% DV)
+91-172-521-4030

PLUMS
CONTINUE…
Quantity Potassium
100gm 157 mg (4% DV)
+91-172-521-4030

BLACKBERRIES
Quantity Potassium
100gm 162 mg (4% DV)
CONTINUE…
+91-172-521-4030

TANGERINES
CONTINUE…
Quantity Potassium
100gm 166 mg (4% DV)
+91-172-521-4030

MANGO
CONTINUE…
Quantity Potassium
100gm 168 mg (4% DV)
+91-172-521-4030

CABBAGE
Quantity Potassium
100gm 170 mg (5% DV)
CONTINUE…
+91-172-521-4030

BELL PEPPERS
CONTINUE…
Quantity Potassium
100gm 175 mg (5% DV)
+91-172-521-4030

ORANGE
CONTINUE…
Quantity Potassium
100gm 181 mg (5% DV)
+91-172-521-4030

PAPAYA
CONTINUE…
Quantity Potassium
100gm 182 mg (5% DV)
+91-172-521-4030

PEACH
Quantity Potassium
100gm 190 mg (5% DV)
CONTINUE…
+91-172-521-4030

GRAPES
CONTINUE…
Quantity Potassium
100gm 191 mg (5% DV)
+91-172-521-4030

LETTUCE
CONTINUE…
Quantity Potassium
100gm 194 mg (5% DV)
+91-172-521-4030

HOW TO LEACH VEGETABLES?
For Potatoes, Sweet Potatoes, Carrots, Beets, Winter Squash, and
Rutabagas:-
 Peel and place the vegetable in cold water so they won’t darken.
 Slice vegetable 1/8 inch thick.
 Rinse in warm water for a few seconds.
+91-172-521-4030

 Soak for a minimum of two hours in warm water, use ten times
the amount of water to the amount of vegetables, if soaking
longer, change the water every four hours.
 Rinse under warm water again for a few seconds.
 Cook vegetable with five times the amount of water to the
amount of vegetable.
CONTINUE…
+91-172-521-4030

HOW DO YOU GET SOME OF THE
POTASSIUM OUT OF YOUR FAVORITE
HIGH-POTASSIUM VEGETABLES?
 The process of leaching will help pull potassium out of
some high-potassium vegetables.
+91-172-521-4030

CONTINUE…
 It is important to remember that leaching will not pull all of the
potassium out of the vegetable.
 You must still limit the amount of leached high-potassium
vegetables you eat.
 Ask your dietitian about the amount of leached vegetables that
you can safely have in your diet.
+91-172-521-4030

THIS WHOLE INFORMATION
FOR YOUR KIDNEY HEALTH
BEING PROVIDED BY
DR. VIKRAM CHAUHAN
+91-172-521-4030

ABOUT DR. VIKRAM CHAUHAN
 He is CEO and Founder of Krishna Herbal Company and Planet
Ayurveda.
 Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is
an expert Ayurveda consultant from Chandigarh
and practicing in Mohali, Punjab (India).
 He has vast experience of herbs and their applied uses.
+91-172-521-4030

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
+91-172-521-4030

Address : Plot No. 627 - C, JLPL, Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604 (Manager)
Websites : www.planetayurveda.com,
www.Krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
CONTACT US
+91-172-521-4030

THANK YOU…
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
+91-172-521-4030

Avoid High Potassium Foods in CKD ( Chronic Kidney Disease)

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