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So karfiol

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  • 1. Salata . 500 gkarfiola . 3 4!g-us-togj.oglfa e l dl niskokaloridnog mrjoneza c 20 gsmedeg Seiera r 1 ka6ikajabukovog sirdeta r 1 kaSiiicasenfa o 1 manja glavica crnog luka o 50 gprepedenih semenki suncokreta Dobro umutite jogurt, majonez, Seier, sirie i senf a karfiol kratko prokuvajte u slanoj vodi i ocedite, pa pomeSaite s lukbm i semenkama. Prelijte kremom, dobro izmeiaite i ostavite preko noii u friZideru' Pre nego 5to servirate dekori5iie lukom i semenkama' Sa belim lukom i susamom . 1 glavica karfiola r 1 kaSika pedenog susuuna . 1 ka5ika maslinovog ulja r malo aleve paprike o 2 ienabelogluka . sor sveZe mleven biber Iscepkalte karfiol na wetiie, skuvajte ga u Poso- lienoi vodi i ocedite. Zagreite ulie u veiem tiganju, pu iidinrtnite beli tuk,"doaajtb karfiol i sisam, promesajte iprLite oko 1 minui. Pospite alevom pa- prikom i biberom. Varivo od liSda . 40 gsuvih p5eni klica . 2 k;Sike pavlake r so, biber Skuvaite 1i5ie karfiola u posolienol vodi, ocedite i isecite ,r" tt"di... Zagreite maslac, dbdajte pienidne klice i liSie, pa prodiistalte 10 miriuta. Zaiinitei po potrebi sipaite-malo vode u kojoj se kuvalo 1i5ie. brro* ieiu"moZete da dodate "i iseckano li5ie periuna, celera, sremu5a ili rukole. . 1 kgliSCa karfiola o 50I maslaca ili m