Daily exercise routine

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oExercise daily to remain fit in life. If you are having any ailment kindly consult your doctor before beginning to exercise

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Daily exercise routine

  1. 1. Daily Exercise Routine by Piyush Bajaj
  2. 2. Morning Walk
  3. 3. Bhastrika pranayam
  4. 4. Kapalbhati pranayam
  5. 5. Bahya pranayam
  6. 6. Anulom Vilom pranayam
  7. 7. Anulom Vilom pranayam
  8. 8. Ujjaye pranayam
  9. 9. Udgit pranayam
  10. 10. Bhramari pranayam
  11. 11. Suryanamaskar 1
  12. 12. Suryanamaskar 2
  13. 13. Suryanamaskar 3
  14. 14. Suryanamaskar 4
  15. 15. Suryanamaskar 5
  16. 16. Suryanamaskar 6
  17. 17. Suryanamaskar 7
  18. 18. Suryanamaskar 8
  19. 19. Suryanamaskar 9
  20. 20. Suryanamaskar 10
  21. 21. Suryanamaskar 11
  22. 22. Suryanamaskar 12
  23. 23. Vrikshaasan
  24. 24. Utkatasan
  25. 25. Utkatasan
  26. 26. Trikonasan
  27. 27. Trikonasan
  28. 28. Free Hand Standing Exercise
  29. 29. Free Hand Standing Exercise
  30. 30. Free Hand Standing Exercise
  31. 31. Free Hand Standing Exercise
  32. 32. Free Hand Standing Exercise
  33. 33. Suksm Vayaman
  34. 34. Suksm Vayaman
  35. 35. Suksm Vayaman
  36. 36. Suksm Vayaman
  37. 37. Suksm Vayaman
  38. 38. Suksm Vayaman
  39. 39. Suksm Vayaman
  40. 40. Suksm Vayaman
  41. 41. Suksm Vayaman
  42. 42. Suksm Vayaman
  43. 43. Suksm Vayaman
  44. 44. Suksm Vayaman
  45. 45. Suksm Vayaman
  46. 46. Suksm Vayaman
  47. 47. Suksm Vayaman
  48. 48. Suksm Vayaman
  49. 49. Suksm Vayaman
  50. 50. Suksm Vayaman
  51. 51. Suksm Vayaman
  52. 52. Suksm Vayaman
  53. 53. Suksm Vayaman
  54. 54. Suksm Vayaman
  55. 55. Suksm Vayaman
  56. 56. Yogmudraasan
  57. 57. Vajraasan
  58. 58. Mandukasan
  59. 59. Mandukasan
  60. 60. Balasan
  61. 61. Paschimottaasan
  62. 62. Chakraasan
  63. 63. Pawanmuktaasan
  64. 64. Pawanmuktaasan
  65. 65. Padvrathasan
  66. 66. Padvrathasan
  67. 67. Naukaasan
  68. 68. Uttanpadasan
  69. 69. Sarvangasan
  70. 70. Halaasan
  71. 71. Bhujangasan
  72. 72. Makarasan
  73. 73. Shalabhasan
  74. 74. Free Hand Lying down Exercise
  75. 75. Free Hand Lying down Exercise
  76. 76. Dips 1
  77. 77. Dips 2
  78. 78. Dips 3
  79. 79. Markatasan
  80. 80. Markatasan
  81. 81. Savasan

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