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The Wheel of Mindfulness
                                                                                         I will   I notice
                                        What action will I take                                                                What are the
                                           to achieve the                                                                     objective facts?
                                         resolution I seek?




                                                                                                                                          I feel
           What do I want out of the        I want                                          Issue or
                                                                                            situation                                                      What are the
                   resolution?                                                                                                                           subjective facts?
            What is most important
           in the short and long run?




                                                                                             I think




                                                                              How do I interpret the situation?                                  From Wisdom at Work, 1999
                                                                       What are the stories that explain the situation?                          by Joel and Michelle Levey
                                                                  Are there other explanations that might be just as valid?

Karen O. Bennett 2009
pictureitsolved.com

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Wheel of Mindfulness

  • 1. The Wheel of Mindfulness I will I notice What action will I take What are the to achieve the objective facts? resolution I seek? I feel What do I want out of the I want Issue or situation What are the resolution? subjective facts? What is most important in the short and long run? I think How do I interpret the situation? From Wisdom at Work, 1999 What are the stories that explain the situation? by Joel and Michelle Levey Are there other explanations that might be just as valid? Karen O. Bennett 2009 pictureitsolved.com