The Wheel of Mindfulness
I will I notice
What action will I take What are the
to achieve the objective facts?
resolution I seek?
What do I want out of the I want Issue or
situation What are the
resolution? subjective facts?
What is most important
in the short and long run?
How do I interpret the situation? From Wisdom at Work, 1999
What are the stories that explain the situation? by Joel and Michelle Levey
Are there other explanations that might be just as valid?
Karen O. Bennett 2009
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