Insects in your mind

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Talk given at Barcamp Blackpool 2011 #bcblackpool

How negative thinking holds us back from achieving our best.

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  • I can't do the stuff Brad B does, I'm just not like him!\n
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  • Automatic - just come into our mind without any effort\nDistorted - not always supported by things we know to be true\nUnhelpful - affect mood negatively, make change harder\nPlausible - we accept them as facts and don't question them\nInvoluntary - don't choose to have them, hard to stop\n
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  • Challenge is about balancing our view of events, managing through recognition and practise, your ANTs\n
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  • Insects in your mind

    1. 1. Insects in your mind?
    2. 2. Are you limiting you?Does how you think limit your success?GOYA not a reality in your life?Paradigm of CBT
    3. 3. Cognitive Behavior TherapyCognitions: Our thoughts and beliefsBehaviour: What we do or dontBody: Our physical reactionsEmotions: Our moodEnvironment: Our circumstances /relationships
    4. 4. ANTs & gNATsAutomatic NegativeThoughts- Distorted- Unhelpful- Plausible- Involuntary
    5. 5. Example TypesOvergeneralisationFiltering (Selective Abstraction)All or Nothing (Dichotomous Reasoning)PersonalisingCatastrophising
    6. 6. More...Emotional ReasoningMind ReadingPredicting Future (-ve)Should, Ought, MustMagnify / Minimise
    7. 7. ChallengeAwarenessChallenge thinkingEvidence base- Alternatives- PerspectiveReframe thoughts
    8. 8. ChangeSet GoalsSMART - ERHappy HourFocus on GoodReward YourselfFun & Accountability
    9. 9. Referenceswww.thehappinessinstitute.comwww.cbttherapist.co.ukImages- flickr.com/photos/kclama/5737797349- flickr.com/photos/mickeymox/3130305763- flickr.com/photos/wwarby/3209784082- upload.wikimedia.org/wikipedia/commons/b/bd/ Miners.jpg
    10. 10. ContactJeremy Coates, MD Magma DigitalLtdjeremyc@magmadigital.co.ukwww.magmadigital.co.UK@phpcodemonkeylinkedin.com/in/jeremycoatesfacebook.com/jeremycoates

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