By:ShifraShareef (shifu)
LIVING A HEALTHY
LIFE
By Shifra Shareef
By:ShifraShareef (shifu)
Questions to be answered.
 Why is a healthy life so important?
 What should we eat or drink?
 Do exercise help to be he...
Why is a healthy life style so
important?
 To be physically strong
 To be confident
 To have a enjoyable life
Am I too
...
What should we eat and drink?
 A balanced diet
 Fruits and vegetables
 Avoid junk and oily food
 Avoid from those food...
Does exercise really keeps us
healthy?
It help to bring positive impact on the
body’s physical and mental process.
Your br...
 Reduce fats from your body
 Improve sleep
 Make you feel more relaxed and rested
 So finally making you fit and feel
...
How cleanliness and health is
related?
 Hand is the main part of the body which
transfer germs to inside your body
 Shou...
Lets recall
 For a healthy life we must take proper food
and drinks
 We must keep our body fit and relaxed
 In addition...
References
(n.d.) Balanced diet, retrieved on 27 April 2013 from
http://www..bbc.co.uk/health/treatments/healthy
_living/n...
Upcoming SlideShare
Loading in...5
×

health

37

Published on

health, diet

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
37
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

health

  1. 1. By:ShifraShareef (shifu)
  2. 2. LIVING A HEALTHY LIFE By Shifra Shareef By:ShifraShareef (shifu)
  3. 3. Questions to be answered.  Why is a healthy life so important?  What should we eat or drink?  Do exercise help to be healthy?  How cleanliness and health is related? By:ShifraShareef (shifu)
  4. 4. Why is a healthy life style so important?  To be physically strong  To be confident  To have a enjoyable life Am I too healthy or not at all?? How about me? By:ShifraShareef (shifu)
  5. 5. What should we eat and drink?  A balanced diet  Fruits and vegetables  Avoid junk and oily food  Avoid from those foods you are allergic to  Drink pure water as the amount required By:ShifraShareef (shifu)
  6. 6. Does exercise really keeps us healthy? It help to bring positive impact on the body’s physical and mental process. Your brain will work better Your lungs will clear and develop improved breathing function Like muscle, bone is living tissue that responds to exercise by becoming stronger. By:ShifraShareef (shifu)
  7. 7.  Reduce fats from your body  Improve sleep  Make you feel more relaxed and rested  So finally making you fit and feel healthy, exercise plays a big role By:ShifraShareef (shifu)
  8. 8. How cleanliness and health is related?  Hand is the main part of the body which transfer germs to inside your body  Should keep yourself clean  Should keep the surrounding tidy By:ShifraShareef (shifu)
  9. 9. Lets recall  For a healthy life we must take proper food and drinks  We must keep our body fit and relaxed  In addition we have to make sure yourself and surrounding is tidy  And most importantly we have to be well aware of healthy life style By:ShifraShareef (shifu)
  10. 10. References (n.d.) Balanced diet, retrieved on 27 April 2013 from http://www..bbc.co.uk/health/treatments/healthy _living/nutrition/healthy_balance.shtml. Health benefits of health, (2013) NutriStrategy, retrieved on 26 April 2013, from http://www.nutristrategy.com/health.htm. The United States Department of Health and Human Services and the United States Department of Agriculture, ( 2005) Dietary Guidelines for Americans , retrieved on 27 April 2013 from www.healthierus.gov/dietaryguidelines. The United States Department of Agriculture(2005) retrieved on 27 April 2013 from http://www.mypyramid.gov. The National Institutes of Health, Your Guide to Lowering Your Blood Pressure with DASH retrieved on 26 April 2013 from http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new _dash.pdf. Thank you By:ShifraShareef (shifu)
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×