Egoscue Pain Free1

The Egoscue Method ® Pain Free Lessons http://losangeles.egoscue.com

Lesson 1: Pain is a Signal
Why is the pain present?
Pain is a high-priority communication alerting us to danger
Treatment must start with understanding the problem
Masking the pain does not fix the problem but CAN make it worse

Lesson 2: Your Body has a Design
As humans, we all share the same basic design
We have the same muscles, bones, nerves, etc.
The body is designed for MOTION
Violate the design and pain will follow

Lesson 3: Is my Body working in the proper Design?
Look in the mirror at the following:
Are your shoulders level?
Are your hips level?
Do your feet point straight ahead?
Can you see the back of your hands?
Close your eyes while standing:
Do you feel even amounts of weight between the right and left feet?

Lesson 4: Recognizing Musculoskeletal Dysfunction
If you noticed one shoulder or hip higher than the other…
If your feet point outward…
If you can see the back of one or both hands…
If your weight is not evenly balanced…
Then you have dysfunction that can lead to and cause pain

Lesson 5: The Good News - It’s correctable!
The 3 R’s of the Egoscue Method*
Rediscover the Body’s Design
Restore Function
Return to Health
*From Pete Egoscue’s book Pain Free: A Revolutionary Method for Stopping Chronic Pain

Lesson 6: YOU are in the Driver’s Seat
Get started sooner than later - Don’t wait for it to get worse
Pain may go away, but you must fix the underlying PROBLEM
For more information & to get started:
Visit www.egoscue.com
Pick up a copy of Pain Free
Call 310-478-0457 or 800-995-8434

Egoscue Pain Free1

by pfschell on Oct 30, 2008

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