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  • Mat
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Transcript

  • 1. Plank Ciruit Cards - LRE - GCSE 2009-10 Place your elbows and forearms underneath your chest Maintain a flat back and do not allow your hips to sag towards the ground
  • 2. Sit Ups/Crunches/V-Sit Ciruit Cards - LRE - GCSE 2009-10
  • 3. Press Ups Ciruit Cards - LRE - GCSE 2009-10 Straight back Head in line with spine Draw belly button in
  • 4. Tuck Jumps Ciruit Cards - LRE - GCSE 2009-10
  • 5. Back extensions/raises Ciruit Cards - LRE - GCSE 2009-10 Lie face down with hands either behind the back or lightly cradling the head Lift upper body off the ground a few inches, keeping head and neck in alignment. 
  • 6. Squat Jumps Ciruit Cards - LRE - GCSE 2009-10 Pushing your bottom back and down, as if you were sitting down in a chair Keep the neck and back straight, knees over ankles and keep the weight on the heels Go down to 90 degrees Push up through your heels into a jump Land with soft knees to avoid injury
  • 7. Alternate Leg Thrusts Ciruit Cards - LRE - GCSE 2009-10 Fingers facing forward directly under your shoulder joint. Keep on your toes, take one leg from the rear and lift up towards the chest When the foot of this leg reaches the ground, the other leg comes towards the chest, at the same time the leading leg returns to the starting position (knees swap places)
  • 8. Shuttle Runs Ciruit Cards - LRE - GCSE 2009-10
  • 9. Star Jumps Ciruit Cards - LRE - GCSE 2009-10
  • 10. Agility run Ciruit Cards - LRE - GCSE 2009-10
  • 11. Burpees Ciruit Cards - LRE - GCSE 2009-10
  • 12. Ladder Runs Ciruit Cards - LRE - GCSE 2009-10
  • 13. Hurdle jumps Ciruit Cards - LRE - GCSE 2009-10
  • 14. Compass Jumps Ciruit Cards - LRE - GCSE 2009-10
  • 15. High Knee Sprints Ciruit Cards - LRE - GCSE 2009-10
  • 16. Squat Thrusts Ciruit Cards - LRE - GCSE 2009-10
  • 17. Bench Jumps/ Alternate leg bench jumps Ciruit Cards - LRE - GCSE 2009-10
  • 18. Tricep dips Ciruit Cards - LRE - GCSE 2009-10
  • 19. Step Ups Ciruit Cards - LRE - GCSE 2009-10
  • 20. Ciruit Cards - LRE - GCSE 2009-10
  • 21. Ciruit Cards - LRE - GCSE 2009-10
  • 22. Ciruit Cards - LRE - GCSE 2009-10
  • 23. Ciruit Cards - LRE - GCSE 2009-10
  • 24. Ciruit Cards - LRE - GCSE 2009-10
  • 25. Ciruit Cards - LRE - GCSE 2009-10
  • 26. PULL UPS Ciruit Cards - LRE - GCSE 2009-10