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Running injuries and gait analysis
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Nicholas Costiff (Chartered Physiotherapist)
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Running injuries and gait analysis
1.
Running Injuries Nicholas
Costiff Chartered Physiotherapist and Vanessa Kavanagh-Sharp Musculoskeletal Podiatrist
2.
3.
The Gait Cycle
4.
5.
Angle of gait
10 ⁰ The angle of gait is approx. 10 degrees The base of gait (distance between the heels) is 2 – 3 cms)
6.
7.
3 main biomechanical
abnormalities
8.
9.
10.
11.
12.
Posture
13.
Ilio-Tibial-Band Syndrome Runner’s
knee
14.
15.
16.
17.
Calf pain
18.
Anatomy from the
knee down
19.
20.
21.
22.
23.